Kettlebells for Mobility, Flexibility, and Strength
4.5 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
111 students enrolled

Kettlebells for Mobility, Flexibility, and Strength

Increase range under load through proper progression. Injury-proof yourself.
4.5 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
111 students enrolled
Created by Taco Fleur
Last updated 5/2020
English
Current price: $129.99 Original price: $199.99 Discount: 35% off
7 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 66 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Bodyweight progressions
  • Kettlebells for mobility
  • Kettlebells for flexibility
  • Kettlebells for strength
Requirements
  • One kettlebell or dumbbell if you want to perform the movements with weight
Description

CAVEMANROM

Kettlebells for flexibility and mobility


NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mobility.


CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Injury-proof yourself.


Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:

  • 90/90 kettlebell windmill

  • Kings combo

  • Kettlebell seesaw press

  • Kettlebell Sots press

  • Kettlebell folding windmill

  • Kettlebell bent press

  • Kettlebell windmill

  • Kettlebell shinbox getup

  • Kettlebell Turkish getup (lunge style)

  • Kettlebell Turkish getup (squat style)

  • Kettlebell anyhow windmill

  • Kettlebell halo

  • Kettlebell kneeling windmill

  • Kettlebell kneeling bent press

  • Double kettlebell getup

  • Kettlebell overhead reverse lunge

  • Kettlebell spiral press

  • Kettlebell pull-over into scap opener

  • Kettlebell ribbon reverse lunge and twist

  • Kettlebell squat dead curl

  • And many more.


CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.


The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.


“We all age. But ‘getting old’ is a choice.

Your choice, get physically and mentally old or not. Put in the work or not.”


You'll be able to download a 200+ page PDF with all the content from the course as well, which makes it easier to read everything in one place. So, whether you go through each lesson and read the material online or download the PDF, read it, and then watch all the videos online, your choice. I just want to make it as easy as possible for you.

You'll also have access to a real person, me, I'm available to answer any questions that you might have. This is not just a sign up read the content and move on course, I have a passion to help and assist those that are interested.

Most lessons will have a video to watch, whether within the course or external, this allows you to decide whether you read all the lesson material and watch the execution of the exercise, or just jump right into it and only watch the video.


Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:
  • Anyone wanting to feel and move better
  • Stay-at-home moms and dads
  • Brazilian Jiu Jitsu athletes
  • Crossfitters
  • Older people wanting to get their mobility back
Course content
Expand all 92 lectures 02:59:30
+ Supporting information
6 lectures 08:10
Definitions
00:35
What is Mobility?
00:30
Anatomy
02:27
Breathing
00:45
Hyperextension
01:49
Movements and stretches
02:03
+ Bodyweight Exercises
38 lectures 01:12:01
Bodyweight Exercises
01:01
Ball of the foot pulse
02:16
Split stance ankle dorsiflexion
01:17
Ankle circles
00:41
Kneeling
01:02
Hip flexion and extension
02:25
Alternating hip drop
00:56
Hip circles single leg
01:57
Hip circles
00:37
Squat
03:11
Squat into knee extension with hip flexion
01:17
Hindu squat
01:43
Offset scapula depression and elevation
01:14
Shoulder circles
04:33
Scapulae adduction with depression into abduction
00:57
Shoulder internal and external rotation
01:51
Shoulder abduction
02:04
Shoulder flexion and extension
01:28
Cervical flexion and extension
00:47
Thoracic rotation
01:25
Thoracic lateral flexion
01:16
Thoracic extension plus rotation
00:18
Thoracic flexion and extension
02:23
Cossack squat
02:36
Reverse lunge
01:41
Curtsy lunge
02:47
Runners lunge
01:05
Turkish getup
01:46
Turkish getup video
02:14
Bare-feet
07:54
Mind muscle connection
02:58
Overtraining and other issues
01:16
Bent press video
02:48
Shin box getup video
01:37
+ Kettlebell exercises
31 lectures 30:33
Kettlebell progression
00:14
Kettlebell halo
01:07
Kettlebell spiral press
01:19
Kettlebell spiral press video
01:06
Kettlebell squat dead curl
01:11
Kettlebell squat dead curl video
01:05
Kettlebell ribbon reverse lunge and twist
00:50
Kettlebell overhead reverse lunge
00:50
Kettlebell overhead reverse lunge video
01:11
Double kettlebell overhead reverse lunge video
01:01
Kettlebell pull-over into scap opener
00:40
Kettlebell pull-over scap opener video
01:11
Kettlebell high windmill
00:24
Kettlebell high windmill video
00:33
Kettlebell low windmill
00:14
Kettlebell low windmill video
02:03
Kettlebell kneeling windmill
00:42
Kettlebell kneeling windmill video
01:17
Kettlebell folding windmill
00:36
Kettlebell folding windmill video
01:41
90/90 kettlebell windmill
00:36
Kettlebell 90/90 windmill video
01:38
Kettlebell anyhow windmill
00:20
Kettlebell anyhow windmill video
00:48
Kettlebell Turkish getup (lunge style)
00:02
Kettlebell shin box getup
00:31
Kettlebell shin box getup video
01:02
Kettlebell bent press
02:06
Kettlebell bent press video
01:35
+ Mobility workouts
7 lectures 55:58
Workouts and bonus content
00:11
Thorax Workout
08:02
Thorax Workout video
11:13
The Grinding Warrior Workout
00:32
The Grinding Warrior Workout Video
28:26
Reclining hero pose BONUS
06:32
Reclining hero pose video
01:02
+ Bonus Lecture
5 lectures 05:54
Snatch course
00:34
Half snatch
03:04
Download the book
00:20
$20 Credit
00:36