Beginner Kettlebells for Females

A beginners guide to a safe and simple full body warm up to get your mind and body prepared before you start your kettlebell training. A series of mobility drills and some cardio exercises to implement. Warming up will help keep you injury free and making sure your body is prepared for what's ahead of it. It's vital to always warm up before a training session, never ever skip a warm up!

A simple beginners guide to a safe and simple full body cool down to get your mind and  body in a more relaxed state. This video will show you a series of mobility drills and stretches to implement after your training. Cooling down will help keep you injury free, release tight muscles, help you from being extremely sore and stiff the next day. It's super important to always cool down after a training session, never ever skip a cool down!

Learn the most important grips to start off your kettlebell training, a simple non - complicated explanation on how to grip your kettle right without any any forearm or wrist pain.

You will also learn how to combat forearm and wrist tightness. Learn a few effective stretches, which will go along way in helping you to enjoy your kettlebell training, with out all the niggles, that most people feel when they first start working with kettlebells.

In this brief video you will learn how to lift a kettlebell safely without injuring yourself. Learn how to protect your spine, with different lifting techniques. Use these techniques in your day to day life.

A brief video explaining and demonstrating the hip hinge, why you need to learn the hip hinge before starting your kettlebell journey.

Learn one of the most important exercises you need to know for your kettlebell training. Learn the progression to a kettlebell clean. Simple, easy to follow instructions.

Why it's safer to learn the squat swing first. A must have tool in your toolbox if you want to stay injury free. Going back to basics.

A Simple and effective way to torch calories, burn fat, and raise your heart rate. Implementing the Russian Swing to your workouts has many benefits in helping you reach your goals.

Another style of swing, learn the sports style kettlebell swing. It's fun and relaxed. Variety is the spice of Life!