This video is one of the most important videos that you can watch on starting your kettlebell journey. Everything that you learn here will dictate how well your clean and snatch will be in the future.

The foundation that this drill lays will help you avoid blisters, ripper hands, bruising, tendinitis, back pain, and so much more.

The drill teaches you what not to feel, how to move, how to grip and grip transition, and how to rack the kettlebell. These are some of the most important aspects that will dictate your future training safety and enjoyment.

This video demonstrates some of the basic exercises to use for a warm-up before kettlebell training/workout. For answers to questions like: How do you warm up for a kettlebell workout? What is the most recommended kettlebell warm-up? Visit https://www.cavemantraining.com/the-best-beginner-kettlebell-warm-up/

The most basic exercises to include in a warm-up and hit most of the important joints of the body are: Jumping jacks Squats Thoracic rotations (alternating) Hip hinges For the number of reps or duration per exercise please check the link in the video.

Kettlebell ribbons are a great kettlebell exercise to promote shoulder mobility and help injury-proof your shoulders. You only need one kettlebell for this awesome shoulder exercise which is designed to increase range of motion but also strength and stability.

Mobility is one of the most important aspects of your training that you should focus on. In our workouts, we include a lot of work on mobility. Our workouts are hybrids which include kettlebell work, bodyweight work, and mobility work during rest periods. For example, after heavy power work, you need to recover, instead of just doing nothing, and we spend that time on mobility.

This example shows work on the shoulders but there is so much more to consider, like the spine, hips, ankles, wrists, basically every joint in your body.

This beginner kettlebell workout targets the full body and uses just 4 basic but effective kettlebell exercises. The kettlebell workout is:

45 seconds of the kettlebell double-arm hip hinge swing

15 seconds rest

45 seconds of the kettlebell goblet squat

15 seconds rest

45 seconds of the kettlebell strict shoulder press (on one side)

15 seconds rest

45 seconds of the kettlebell strict shoulder press (on the other side)

15 seconds rest

45 seconds of the kettlebell bent-over row (on one side)

15 seconds rest

45 seconds of the kettlebell bent-over row (on the other side)

15 seconds rest

1 minute of rest

Repeat for a total of 4 cycles

Get the full beginner kettlebell program to avoid all common mistakes, make sure that you are doing things correctly and safely, know when to go up in weight, know how to adjust for cardio or strength, and have videos at your fingertips that not only explain all the technique but allow you to click play and follow along to the warm-up, prep work, workout, and cooldown.

Check out this link https://www.cavemantraining.com/kettlebell-beginner/ for more details and answers to questions like: What should I get for beginner kettlebell training? How heavy should a beginner kettlebell be? How do beginners use kettlebells?