Learn to Kettlebell Swing PREMIUM
What you'll learn
- How to swing a kettlebell correctly and safely
- How to program the kettlebell swing for workouts
- How to become more efficient as an athlete
- 1 kettlebell
In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.
This is the premium version of Master The Kettlebell Swing and includes:
A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing
A downloadable copy of the popular Amazon book Master The Hip Hinge
Kettlebell swing workouts
2 hours of video content
This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.
WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to choose.
With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you've not heard before and will change the way you train with kettlebells.
With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.
Some of the kettlebell swing variations covered:
Conventional hip hinge swing
If you're a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you're a trainer, you're going to learn how to progress your clients properly.
"I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face-to-face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.
The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.
I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slowmo demo's, then the PA session, and finally the tests."
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:
- Anyone wanting to lose weight with one kettlebell
- Crossfitters that want to learn how to swing properly from the ground up
- Crossfitters that want to learn more about the American swing
- Anyone that wants to get fitter
- Athletes or fighters that want to increase their power
Hello, my name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.
The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.
Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.
My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile as possible, remain mobile, training in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.