Master The Kettlebell Swing PREMIUM
4.6 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
81 students enrolled

Master The Kettlebell Swing PREMIUM

Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more
Hot & New
4.6 (15 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
81 students enrolled
Created by Taco Fleur
Last updated 6/2020
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 25 articles
  • 5 downloadable resources
  • 2 Practice Tests
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to swing a kettlebell correctly and safely
  • How to program the kettlebell swing for workouts
  • How to become more efficient as an athlete
  • 1 kettlebell

In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.

This is the premium version of Master The Kettlebell Swing and includes:

  1. A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing

  2. A downloadable copy of the popular Amazon book Master The Hip Hinge

  3. Kettlebell swing workouts

  4. 2 hours of video content

This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.

WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to chose.

With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you've not heard before and will change the way you train with kettlebells.

I will also provide you with coupons to download books that will support and deliver even more details than the over 2 hours of video content. You will get a book called Master The Hip Hinge, Master The Basic Kettlebell Swing (all available on Amazon), and a PDF to be able to decide what kettlebell weight to start out with.

With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.

Some of the kettlebell swing variations covered:

  • Conventional hip hinge swing

  • Squat swing

  • Hardstyle swing

  • Pendulum swing

  • American swing

  • Suitcase swing

  • Double-arm swing

  • Single-arm swing

  • Alternating swing

  • And more...


If you're a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you're a trainer, you're going to learn how to progress your clients properly.


"I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face to face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.

The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.

I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slowmo demo's, then the PA session, and finally the tests."

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:
  • Anyone wanting to lose weight with one kettlebell
  • Crossfitters that want to learn how to swing properly from the ground up
  • Crossfitters that want to learn more about the American swing
  • Anyone that wants to get fitter
  • Athletes or fighters that want to increase their power
Course content
Expand all 42 lectures 02:21:51
+ Why train with kettlebells?
3 lectures 03:15
Benefits of kettlebell training

A short video promoting the versatility of kettlebells with testimonials from people in our kettlebell community.

Preview 02:07

A demo of 48kg kettlebell swings with a hip hinge. The heavy kettlebell swing is part of the Prometheus Kettlebell Strength Workout by Cavemantraining.

Preview 00:52
+ Safety first
3 lectures 01:09

An external link to a resource with important information on how you can avoid ripping your hands with the kettlebell.

How not to rip/blister your hands

An external link to a resource with important information on whether you should wear gloves with the kettlebell.

Should you wear gloves?
+ What is your goal?
1 lecture 02:13

An explanation about goals and how they define what you should be doing, what variations of the swing, weight, reps, style, etc.

Preview 02:13
+ Warming up and priming for kettlebell training
3 lectures 02:54

Information on how to warm-up and prime the main areas/muscles for the kettlebell swing.

Cavemantraining Kettlebell Swing Priming Routine
+ Kettlebell Squat Swing
5 lectures 21:00

Several detailed illustrations that show the main differences in the movements for the kettlebell swing.

Swing Comparisons

In this video, I cover all the details for the squat swing, why you want to do this variation, and most importantly, why I cover this variation first.

Squat Swing
Squat Swing Demo Explained

A slow-motion demo of the squat with pause frames to analyze the movement in detail.

Squat Swing Demonstration
Practice Activity

The answers to this exam can be found in the Squat Swing video.

6 questions
+ Kettlebell Hip Hinge Swing
7 lectures 37:13
Hip Hinge Swing
Hip Hinge Swing Demo Explained
Hip Hinge Swing Demonstration
Kettlebell Bobbing
Correctly versus incorrectly powered swing
Correct posture
Practice Activity

All the information for the practice drills can be found in the hip hinge swing video.

7 questions
+ Kettlebell Pendulum Swing
4 lectures 15:54
Pendulum Swing
Pendulum Swing Demo Explanation
Pendulum Swing Demonstration
Practice Activity
3 questions
+ Kettlebell American Swing
2 lectures 14:26
The American Swing
Practice Activity
3 questions
+ How to program the kettlebell swing
2 lectures 15:10
Practice Activity
1 question