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30-Day Money-Back Guarantee

This course includes:

  • 3 hours on-demand video
  • 10 articles
  • 1 downloadable resource
  • 1 practice test
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Fitness Kettlebell

Kettlebell Strength And Cardio Workout

Learn how to perform kettlebell exercises for strength and cardio
Rating: 4.5 out of 54.5 (14 ratings)
151 students
Created by Taco Fleur, Anna Junghans
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Kettlebell strength exercises
  • Kettlebell cardio exercises
  • How to complete a kettlebell strength and cardio workout
  • How to warm-up
  • How to cool down

Requirements

  • 1 kettlebell

Description

In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.

This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.

Whether you are someone who trains at home with a kettlebell or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.

The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.

You will learn how to:

  1. Dead clean

  2. Overhead reverse lunge

  3. Jerk

  4. Push press

  5. Press

  6. Warm-up

  7. Cooldown

  8. And much more

Who this course is for:

  • At-home kettlebell enthusiasts
  • Personal trainers

Course content

4 sections • 23 lectures • 3h 24m total length

  • Introduction
    01:20
  • Preview05:22
  • How to use this course/workout
    00:23
  • Preview02:37
  • About the Authors
    03:08
  • Copyright
    00:18
  • Avoiding Injury And Bad Exercise
    00:06
  • Black or White
    00:24

  • Warm-Up Technique
    08:07
  • Practice Activity
    1 question
  • Workout Technique
    14:57
  • Practice Activity
    1 question
  • Alternatives and Progressions
    04:00
  • Practice Activity
    1 question
  • Warm-Up Follow-Along
    13:19
  • Practice Activity
    1 question
  • Workout Follow-Along
    27:11
  • Practice Activity
    1 question
  • Cooldown Follow-Along
    06:46
  • Practice Activity
    1 question
  • Self-assess
    2 questions

  • Explanation
    00:18
  • Video with Captions
    01:19:42
  • Additional Workout
    19:14
  • The Pace Maker Workout
    00:18
  • Additional The Pace Maker Workout
    03:54
  • Preview04:26

  • Thank You
    00:46
  • Follow-Along Workouts
    03:17
  • Bonus Lecture
    04:10

Instructors

Taco Fleur
Kettlebell Head Coach at Cavemantraining
Taco Fleur
  • 4.7 Instructor Rating
  • 563 Reviews
  • 6,232 Students
  • 27 Courses

Hello, my name is Taco Fleur, and I'm a Cavemantraining Certified Trainer, Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I’m currently living in Spain.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.

Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remains as agile as possible, remaining mobile, training in as many planes of movements as possible, and learning as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.

Anna Junghans
Kettlebell Professional
Anna Junghans
  • 4.6 Instructor Rating
  • 392 Reviews
  • 2,877 Students
  • 14 Courses

I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.

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