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30-Day Money-Back Guarantee
Health & Fitness Fitness Kettlebell

Kettlebell Sport for Beginners

Learn one of the most awesome disciplines in kettlebell sport and get super fit
Highest Rated
Rating: 5.0 out of 55.0 (13 ratings)
85 students
Created by Taco Fleur
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Kettlebell Pendulum Swing
  • Kettlebell Jerk
  • Kettlebell Clean
  • Long Cycle
  • Kettlebell Sport

Requirements

  • 1 Kettlebell Minimum

Description

If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn.

The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness.

I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.

Come and join me.


Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Who this course is for:

  • Any age
  • Any sex

Course content

11 sections • 52 lectures • 3h 20m total length

  • Preview01:53
  • About the Author
    02:07
  • Copyright
    00:23
  • Important
    00:49
  • Preview03:04
  • Preview00:38
  • Explanation
    00:52
  • Full-length Video
    01:01:22

  • Warm-up
    00:35
  • Requirements in Regards to Flexibility and Strength
    05:06
  • Stretching and Flexibility
    00:27
  • Stretching Routine
    29:03
  • Practice Activity
    2 questions

  • Kettlebell Swing Variations
    00:28
  • Kettlebell Swing Description
    00:59
  • Hip Hinge Swing
    00:19
  • Squat Swing
    00:17
  • Pendulum Swing AKA Sportstyle Swing
    00:30
  • Pendulum Swing Description
    05:28
  • Pendulum Swing
    06:56
  • Practice Activity
    1 question

  • Pendulum Clean
    00:40
  • Drop from Racking
    00:17
  • Racking
    07:24
  • Pendulum Clean
    05:42
  • Additional Information
    00:24
  • Practice Activity
    1 question

  • Preview01:31
  • Hand Insertion
    00:19
  • Correct Drop into Racking
    00:18
  • Incorrect Drop into Racking
    00:02
  • Pelvis Alignment
    00:22
  • Racking and Push press
    03:19
  • Push Press Description
    00:48
  • Push Press
    01:14
  • Practice Activity
    1 question

  • Clean and Jerk
    06:33
  • Clean Description
    02:10
  • Jerk Description
    01:03
  • Analyze
    00:12
  • Jerk Demo
    03:05
  • Clean and Jerk Demo
    04:16
  • Preview03:08
  • Pacing and Breathing
    03:10
  • Find Your Pace
    2 questions

  • Important
    00:14
  • Double Kettlebell Work
    03:06

  • Programming and Mental Toughness
    06:48

  • Flexibility and Strength
    08:59
  • Overhead Static Hold
    00:23
  • Overhead Mobility
    00:20

  • Practice Activity
    08:13
  • Practice Activity
    00:46
  • Thank You
    00:35

Instructor

Taco Fleur
Kettlebell Head Coach at Cavemantraining
Taco Fleur
  • 4.7 Instructor Rating
  • 627 Reviews
  • 6,892 Students
  • 27 Courses

Hello, my name is Taco Fleur, and I'm a Cavemantraining Certified Trainer, Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I’m currently living in Spain.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.

Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remains as agile as possible, remaining mobile, training in as many planes of movements as possible, and learning as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.

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