You will learn a number of kettlebell exercises. The Kettlebell Swing,,Kettlebell Clean,Military Press,Goblet Squat and deadlift and more
You will need to have your own Kettlebells
This course is for anyone who would like to use kettlebells as part of there fitness routine. You will learn a number of kettlebell exercises and how to put them together as a mini workout circuit. Some of the exercises you will be learning are, Kettlebell Swing, Kettlebell Clean, Kettlebell Press, Goblet Squat and deadlift and more. Also this course includes a Warm up and cool down video.
I Started my fitness journey when I Joined the army reserves at 41. I began from zero fitness to doing a 2.5k run in under 12 mins. My own fitness achievements inspired me to become a Personal Trainer. I qualified in 2018.
I now Specialise in kettlebell training and strength and conditioning in my practice.