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- Certificate of Completion
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- Awesome kettlebell complexes to keep your training fun and exciting.
- How to use kettlebells for fat loss.
- How to use kettlebells for strength.
- At least one kettlebell.
- Fundamentals of kettlebell training.
With this course you will learn how to use the kettlebell for fat loss, cardio, strength, flexibility, mobility, and so much more.
Sign up and get:
Over 2 hours of instructional videos.
Information is taken from over 200 pages of step-by-step instructions and breaking down the complexes.
Alternatives and progressions so that everyone can join in.
Access to a male and female kettlebell trainer.
Support and motivation when you show up and do the practice activities.
...Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses. The kettlebell is the ultimate tool for home workouts.
A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed one after another without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.
The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.
Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
- At-home dads and moms that want to lose weight.
- Everyday people that want to ditch the gym and workout from home.
- Trainers and enthusiasts that want to learn new and exciting moves.