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Health & Fitness Fitness Kettlebell

Kettlebell Complexes Made Simple

Awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.
Rating: 4.7 out of 54.7 (17 ratings)
198 students
Created by Taco Fleur, Anna Junghans
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Awesome kettlebell complexes to keep your training fun and exciting.
  • How to use kettlebells for fat loss.
  • How to use kettlebells for strength.

Requirements

  • At least one kettlebell.
  • Fundamentals of kettlebell training.

Description

Learn some of the best kettlebell complexes in the world designed by Cavemantraining the premier kettlebell education provider. When you enroll in this course you will learn unique kettlebell complexes for fat loss, cardio, strength, flexibility, mobility, and so much more.

...Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses. The kettlebell is the ultimate tool for home workouts.


Enroll today and get:

  1. Over 2 hours of instructional videos.

  2. Information from over 200 pages of step-by-step instructions.

  3. Alternatives and progressions so that everyone can join in.

  4. Male and female kettlebell trainer.

  5. Support and motivation when you show up and do the practice activities.


A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed one after another without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.

The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.

Some of the complexes you will learn, but not limited to, are:

  • Kettlebell Tabletop Complex

  • The Asgard Kettlebell Strength Complex

  • Ultimate Kettlebell Complex (AKA UKC)

  • Curtis P (Kettlebell Version)

  • WBKC (AKA Worlds Best Kettlebell Combo)

  • Kings Combo

  • And many more...


Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.

Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.

Who this course is for:

  • At-home dads and moms that want to lose weight.
  • Everyday people that want to ditch the gym and workout from home.
  • Trainers and enthusiasts that want to learn new and exciting moves.

Course content

3 sections • 51 lectures • 3h 11m total length

  • Preview01:42
  • Preview03:04
  • Important
    01:35
  • Definitions and more
    01:56
  • Preview03:08
  • Copyright
    00:23
  • How to use this course
    02:21

  • Preview08:10
  • Tabletop Complex
    02:05
  • Practice Activity: Tabletop Complex
    1 question
  • The Asgard Kettlebell Strength Complex Video
    05:33
  • The Asgard Kettlebell Strength Complex
    04:23
  • Practice Activity: The Asgard Strength Complex
    1 question
  • T.Fleur Lift—Unconventional Kettlebell Lift
    03:39
  • T.Fleur Lift—Unconventional Kettlebell Lift Video
    07:05
  • T.Fleur Lift Beginner
    03:58
  • T. Fleur Lift Intermediate
    00:25
  • T. Fleur Lift Advanced
    00:39
  • Practice Activity: T.Fleur Lift
    1 question
  • Got questions?
    00:36
  • Triple S Thruster Buster Video
    05:29
  • Triple S Thruster Buster
    01:45
  • Practice Activity: Triple S Thruster Buster
    1 question
  • UKC Ultimate Kettlebell Complex Video
    08:01
  • UKC Ultimate Kettlebell Complex
    01:46
  • Practice Activity: UKC
    1 question
  • Curtis P (Kettlebell Version) Video
    10:56
  • Curtis P (Kettlebell Version)
    02:51
  • Practice Activity: Curtis P
    1 question
  • WBKC Worlds Best Kettlebell Combo Video
    12:35
  • WBKC Worlds Best Kettlebell Combo
    05:55
  • Practice Activity: WBKC
    1 question
  • The Power Complex Video
    06:33
  • The Power Complex
    02:35
  • Practice Activity: The Power Complex
    1 question
  • King’s Combo Video
    01:19
  • King’s Combo
    01:12
  • Super Mobility Combo
    02:59
  • The Powerhouse Complex Video
    11:21
  • The Powerhouse Complex
    00:29
  • Burpee Deadlift Video
    10:23
  • Burpee Deadlift Combo
    02:49
  • Monster Combo Video
    03:36
  • Monster Combo
    03:24
  • MBG Complex Video
    12:06
  • MBG Kettlebell Combo
    01:50
  • Practice Activity: Get Creative and Program a Workout
    1 question
  • Curtsy Complex Video
    06:12
  • The Curtsy Complex
    03:27
  • Bonus Complexes
    00:07
  • Deadlift Renegade Row Video
    01:34
  • The Joker Complex Video
    02:59
  • Dead Clean Squat Thruster Video
    02:39
  • Hang Clean Strict Press
    03:34
  • Mjölnir Complex Video
    02:11
  • The Midgard Complex Video
    01:01
  • DSC SP Snatch Video
    01:01
  • Get Interactive
    1 question

  • The END... or the beginning
    01:20
  • Bonus Lecture
    02:19
  • $20 Credit
    00:36

Instructors

Taco Fleur
Kettlebell Head Coach at Cavemantraining
Taco Fleur
  • 4.7 Instructor Rating
  • 591 Reviews
  • 6,469 Students
  • 27 Courses

Hello, my name is Taco Fleur, and I'm a Cavemantraining Certified Trainer, Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I’m currently living in Spain.

The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.

Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.

My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remains as agile as possible, remaining mobile, training in as many planes of movements as possible, and learning as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.

Anna Junghans
Kettlebell Professional
Anna Junghans
  • 4.6 Instructor Rating
  • 410 Reviews
  • 2,997 Students
  • 14 Courses

I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.

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