Healthy Eating Habits : Healthy Eating & Weight Loss : Keto
What you'll learn
- Keto Diet Basics - The Science Behind The Fad
- Keto Diet Benefits
- Keto Diet for health
- Keto Diet and IF ( Intermittent Fasting )
- Keto Diet and Disease
Requirements
- No pre-requirements
Description
Healthy Eating : Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
Keto Diet Basics - Ketosis Science - Health Benefits Ketogenic Diet
Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking
Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.
It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).
Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101
Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Ketogenic Diet : Keto Diet Foods : Keto Diet Plan : Ketogenic
#ketosis #'keto #diet #ketogenic #if #intermittent #fasting
Who this course is for:
- Keto Diet - Anyone wishing to lose weight and become healthier
Instructor
![James Bruce](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 1,827 Reviews
- 111,709 Students
- 13 Courses
The scope of Jim's divers courses reflect his interest and proficiency in many subject areas. Earning a living online for 10 years now, his interests span topics such as on page SEO, to creating blues guitar lessons, to writing novels and movie scripts, to Wordpress Tutorials.
He is considered an expert in Udemy organic search and consistently ranks courses in any genre on Page 1.
Writing primarily in the science fiction genre, Jim Bruce, is fascinated with the possibilities that this type of fiction brings, but also in the actual craft of screenwriting.
Jim devoured his dad's collection of science fiction books at an early age, often reading collections of short fiction collected together under titles such as 'Fantastic Stories', or 'Look To The Stars' under his bed covers way into the night.
The possibilities, the 'what ifs' of sci-fi provide Jim with the enthusiasm to live life to the full - anything is possible, and there are more things in the great out-there than we can possibly write about. Curiosity is the spur that drives him on to create, not just fiction, but political comment, music and poetry.
Born in the North of UK in 1950, where he attended schools in Creswell, Nottinghamshire and Shirebrook. He has had more jobs than he can remember, including working in the coal mines, teacher, electrician, mechanic, circus laborer, farm hand, channel tunnel engineer, industrial robot programmer, website builder and professional blues guitar player/teacher.
He has been resident in UK, USA, Germany, France and Portugal, where he currently lives and writes.