Ketogenic Diet Mistakes to Avoid For Weight Loss
4.0 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
83 students enrolled

Ketogenic Diet Mistakes to Avoid For Weight Loss

Learn the Common Mistakes People Make with the Ketogenic Diet and Become a Lean and Sexy Fat-Burning Machine!
4.0 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
83 students enrolled
Created by Eric Stein
Last updated 1/2018
English
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to avoid the common Ketogenic Diet Mistakes
  • How to turn yourself into a Fat-Burning Machine!
Requirements
  • Be ready to give yourself a life of health and fitness.
Description

Do you suffer from LOW ENERGY, BRAIN FOG, or carry around a few EXTRA POUNDS?

That's no way to live...

I was once like you...struggling to concentrate, yawning like someone was paying me to, and dreaming of shedding my ANNOYING spare-tire.  All I wanted was to look and feel good.  Is that too much to ask??

Enter Ketosis...

The ketogenic diet is a high fat, moderate protein and low-carb diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS.  Once in ketosis, your body burns fat instead of sugar for fuel, giving you EXPLOSIVE ENERGY, LASER FOCUS, and BALANCED HORMONES.

So why doesn't everyone do keto?  Honestly...it's hard without the proper guidance.

The main reason most people FAIL at the ketogenic diet is because they fall victim to many common mistakes!  But here's the secret...THESE MISTAKES CAN BE AVOIDED!

After I struggled to figure out how to enter and maintain ketosis, even with a busy schedule, I had a great idea!

"What if I taught struggling keto dieters all the mistakes I encountered??  That way they could avoid them and be successful with keto!!"

This Program Will...

  • Teach you the basics of nutrition and diet

  • Identify COMMON MISTAKES that stop ketosis

  • Show you what to eat on Keto

  • Give you the help and motivation needed for successful WEIGHT-LOSS

  • Help make optimal meal choices

  • Improve biomarkers and FIGHT DISEASE

  • Reduce INFLAMMATION

  • Provide a simple KETO MEAL PLAN & COMPREHENSIVE SHOPPING GUIDE

Are you ready for a new life of health and vibrancy in just 30 days?

If so, join this course today and start changing your life NOW!

Who this course is for:
  • Anyone interested in the Ketogenic Diet
  • Anyone interested in a Low-Carb Diet
  • Anyone interested in the Atkins Diet
  • Anyone interested in weight loss
  • Anyone with diabetes
Course content
Expand all 35 lectures 02:05:35
+ Introduction
6 lectures 20:23

Course Introduction

Preview 00:27

A broad description of what you can expect in this course.

Preview 02:31

About the instructor.

Preview 02:41

Learn where we came from, how we got here, and where keto will take us!

Preview 04:01

You will have a firm grasp on the high-level view of the ketogenic diet.  You will understand what it means to "burn ketones" as well as how and why the body does this.  Understanding these basic concepts will increase your chances of success.

Preview 02:38

Understand many of the benefits of ketosis and the ketogenic diet.  

Benefits of the Ketogenic Diet
08:05
+ The Major Mistakes
9 lectures 33:22

An introduction to the major mistakes many people make when trying the ketogenic diet.

Section 2 Introduction
01:13

This is the biggest mistake most people make. 

Your Biggest Mistake
03:22

Learn about training your body to be able to burn ketones BEFORE you try the ketogenic diet.

Jumping the Gun
03:19

Learn to avoid the most painful side-effects of starting a ketogenic diet.  You MUST understand this before proceeding.

The Keto Flu
04:49

Learn what calories are and how they fit into your ketogenic diet program.

The Truth About Calories
06:32

Social settings can be difficult.  Learn the basics of what to expect and how to handle them.

Social Trap
04:17

Flexibility is crucial to a ketogenic lifestyle.  Learn why this matters and how you can be more flexible.

Disaster Pants
03:07

Learn the difference between essential and non-essential and why this matters for your keto lifestyle.

The Non-Essential Nutrient
03:22

Explore the frontier of metabolic understanding and learn why no two people are exactly the same.

Bio-Individuality
03:21
+ Food Mistakes
7 lectures 32:29

An introduction to the major mistakes people make with food.

Section 3 Introduction
01:22

Learn how protein can sabotage your ketogenic lifestyle and how to avoid it!

Problematic Protein
05:56

Learn how a fear of fat can stop you from entering nutritional ketosis.

The Fat Fear
04:41

Learn the difference between fast and slow carbs and why you should choose the latter.

Slow Your Carbs
02:46

Sodium is essential to a well formulated ketogenic diet.  However, not all sodium is created equal.  Learn the different types and which one works best.

The Sodium Suprise
04:15

Not all sugar is created equal either!  Learn the difference between simple and complex sugars and how this affects your ketogenic lifestyle.

Seductive Sugar
06:38

Alcohol can halt ketosis.  Learn the best choices for booze and how you can still have some fun while living keto.

Boozy Behavior
06:51
+ Life Mistakes
8 lectures 31:26

An introduction to the major lifestyle mistakes most make when trying a ketogenic diet.

Section 4 Introduction
01:46

Expectations can ruin your ketogenic road trip.  Learn how to manage them to avoid common disappointments.

Slave To The Scale
04:05

Your liver is the main organ responsible for ketone production.  Learn how to optimize its functions so you can be a true fat-burning machine!

Your Fatty Liver
04:53

Exercise isn't necessary, but highly encouraged for your ketogenic lifestyle.  Learn the many benefits and as well has how little effort you can do and still receive dramatic results.

Exercise?
03:35

Dubbed the holy grail of keto and fat-loss, intermittent fasting is often skipped or done improperly.  Learn the basics of how it's done so you can easily skip meals and feel fantastic.

The Intermittent Fast
08:10

Many people consider themselves "grazers."  This is the opposite of the ketogenic diet.  Learn to time your meals to maximize ketone production.

Meal Timing Mix-Up
02:53

Learn the three different methods of ketone testing as well as the benefits and drawbacks of each.

Testing and Measuring Ketones
04:03

Some motivation to keep you pushing forward.  Keto is a marathon not a sprint.  YOU CAN DO THIS!!

Falling Off The Keto Train
02:01
+ Ketogenic Supplements
3 lectures 05:37

Why you need to supplement.

Introduction
00:35

Learn the basic supplements needed on the ketogenic diet

Basic Supplements
02:21

For athletes and gym junkies, learn the best performance enhancing supplements for keto!

Performance Supplements
02:41
+ Conclusion
2 lectures 02:17

Thank you for taking this course!

Thank you!
02:10

Free Ketogenic Diet Resources!

Free Resources!
00:07