Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook
3.1 (46 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,436 students enrolled

Ketogenic Diet & Ketosis: The Complete Keto Course + Ebook

Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Nutrition
3.1 (46 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,436 students enrolled
Last updated 3/2020
English
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Current price: $139.99 Original price: $199.99 Discount: 30% off
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This course includes
  • 2.5 hours on-demand video
  • 1 article
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • ... Understand The Fundamentals Of Keto Dieting (Calories, Protein, Carbs, Fat, Vitamins & Minerals)
  • ... Learn How To Turn Your Body Into A Fat Burner!
  • ... Learn How To Use Ketosis to Improve Your Energy!
  • ... Learn How To Track Ketosis!
  • ... Learn How To Use Ketosis For Weight Loss!
  • ... Learn How To Build Muscle Mass With A Ketogenic Diet!
  • ... Learn How To Use The Ketogenic Diet With Different Conditions! (Diabetis, High Blood Pressure, Cancer...)
  • ... Learn How To Find Out Wheather The Ketogenic Diet Is For You!
Requirements
  • No Requirements
Description

Learn How Use The Ketogenic Diet & Ketosis For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Nutrition & Dieting

Hi, I'm Kevin Kockot, Master of Arts in Prevention & Health Promotion, Amazon Author and Udemy Teacher with more than 32.000 students. My new Course "Ketogenic Diet & Ketosis: The Complete Course For Beginners" is designed for anyone who wants to understand the ketogenic diet in dept and practically appying the knowledge, no matter if you're male or female, joung or old, want to build muscle or loose fat.

This course is not a simple copy of some blog articles and Youtube-Videos on that topic that are already well know. Instead you will get a step-by step guide how to understand the ketogenic diet answering the most frequently asked questions on the keto diet. The course is based on my book on the Ketogenic Diet that you can find on Amazon.

Unfortunately, there are a lot of misconceptions about the keto diet that you can find in forums and videos, causing a lot of unsecurity for the people that are interested in that topic. There are a lot of myths about the ketogenic diet.

This course will help you to see clearer and understand what to expect of the ketogenic diet in terms of weight loss, diabetes, building muscle mass, the right amound of carbohydrates, fats and protein in the diet and many more! Overall that are substantial informations to live a healthier life and have more energy overall!

These are the questions I answer in this course:


  • WHАT IЅ THE KЕTОGENIC DIET?

  • WHАT IЅ KETOSIS?

  • WHO INVENTED THE KETOGENIC DIET?


  • HOW CAN I START A KETO DIET OR LOW CARB DIET?

  • WHАT АRЕ THE BЕNЕFITЅ OF A KETOGENIC DIЕT?

  • IS THE KETOGENIC DIET SAFE?


  • 7 REASONS WHY YOU SHOULD NOT EAT A KETOGENIC DIET ON A LONG TERM

  • WHAT KIND OF FOODS CAN YOU EAT DURING KETOGENIC DIET?

  • WHAT KIND OF SUPPLEMENTS SHOULD KETO DIETERS CONSIDER?


  • CAN I ЕАT FRUITS ОN A KЕTОGЕNIС DIЕT?

  • WHAT ARE THE TOP 10 KETO FRUITS TO EAT?

  • WHAT ARE THE FRUITS TO AVOID ON A KETO DIET?


  • HОW САN I MЕАЅURЕ KЕTОЅIЅ IN MY BОDУ?

  • DOES THE KETOGENIC DIET MAKE ME ALKALINE?

  • CAN I UЅЕ THЕ KETOGENIC DIET FОR WЕIGHT LОЅЅ?


  • CАN I UЅЕ A KЕTОGЕNIС DIET AS A DIАBЕTIС?

  • CАN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH САNСЕR?

  • CAN I UЅЕ A KЕTОGЕNIС DIЕT АЅ A РЕRЅОN WITH ЕРILЕРЅУ?


  • CАN I USE A KЕTОGЕNIС DIЕT АЅ A PERSON THAT HAS HУРЕRTЕNЅIОN?

  • CАN I USE A KЕTОGЕNIС DIЕT IF I WANT TO BUILD MUSCLE MАЅЅ?

  • CAN THE KETOGENIC DIET CAUSE HAIR LOSS?


  • HОW MАNУ CARBS CAN I FIND IN A KETOGENIC DIET?

  • CАN THE KЕTОGЕNIС DIЕT CAUSE ЕLЕVАTЕD LIVЕR ЕNZУMЕЅ/ FATTY LIVЕR ?

  • WHО АRЕ THE РЕОРLЕ WHО ЅHОULD STAY АWАУ FROM THЕ KЕTОGЕNIС DIЕT?


  • WHАT АRЕ GOOD RЕСIРЕЅ FОR THЕ KЕTОGЕNIС DIЕT?

  • WHAT IS A GOOD KETO MEALPLAN FOR A WEEK?

  • WHAT ARE GOOD KETO SNACK OPTIONS?


PS: Beyond that - if you have any additional questions you can always message me and I will reply the best answer I can! :)

All In All The Course Includes 80 Videos, Recipe Ideas, A Mealplan For A Week, A List Of Additional Information & My E-Book For You! - That makes "Ketogenic Diet & Ketosis: The Complete Course For Beginners" the most comprehensive course on that topic you can find here on Udemy!

So If You Want To Understand The Ketogenic Diet, Boost Your Mental Performance, Have More Energized & Live A Health Concious Life:

  • This Is The Right Course For You!

PLEASE NOTE: There is a 30-day 100% money-back guarantee here on Udemy. There is no reason to hesitate any longer! Enroll now and learn more about the topic so you can start using the ketogenic diet the right way today!

Who this course is for:
  • ... Anyone wanting to learn the fundamentals about ketogenic dieting & meal planning.
  • ... Anyone with an open mind towards dieting and nutrition.
  • ... Anyone looking to start the Ketogenic Diet for themselfes.
  • ... Anyone who has concerns wheather the Ketogenic Diet is the right one for you.
  • ... Anyone who wants to have Recipe Ideas to practically use the diet.
Course content
Expand all 83 lectures 02:44:30
+ THE BASICS OF THE KETOGENIC DIET
25 lectures 02:05:15
WHAT IS KETOSIS?
01:36
WHO INVENTED THE KETOGENIC DIET?
01:55
HOW CAN I START A KETO DIET / LOW CARB DIET?
05:03
WHAT ARE THE BENEFITS OF A KETOGENIC DIET?
08:58
IS THE KETOGENIC DIET SAFE?
01:36
7 REASONS YOU SHOULD NOT EAT A KETOGENIC DIET ON A LONG TERM
02:51
WHAT KIND OF FOOD CAN YOU EAT DURING A KETOGENIC DIET?
15:55
WHAT KIND OF SUPPLEMENTS SHOULD A KETO DIETER CONSIDER?
12:35
WHY YOU SHOULD TAKE POTASSIUM DURING A KETOGENIC DIET
05:22
CAN YOU EAT FRUITS ON A KETOGENIC DIET?
02:29
WHAT ARE THE TOP 10 KETOGENIC FRUITS TO EAT?
03:34
WHAT FRUITS SHOULD YOU AVOID DURING A KETOGENIC DIET?
01:26
HOW CAN I MEASURE KETOSIS?
11:48
DOES THE KETOGENIC DIET MAKE ME ALKALINE?
00:43
HOW MANY CARBS CAN I FIND IN A KETOGENIC DIET?
01:45
CAN I USE THE KETOGENIC DIET FOR WEIGHT LOSS?
03:06
CAN I USE THE KETOGENIC DIET AS A PERSON WITH CANCER?
04:23
CAN I USE THE KETOGENIC DIET AS A DIABETIC?
02:49
CAN I USE THE KETOGENIC DIET AS A PERSON WITH EPILEPSY?
03:09
CAN I USE THE KETOGENIC DIET AS A PERSON WITH HIGH BLOOD PRESSURE?
04:27
CAN I USE THE KETOGENIC DIET IF I WAN TO BUILD MUSCLE MASS?
09:32
CAN THE KETOGENIC DIET CAUSE HAIR LOSS?
14:16
CAN A KETOGENIC DIET CAUSE A FATTY LIVER / ELEVATED LIVER ENZYMES?
04:02
WHO IS THE KETOGENIC DIET NOT RECOMMENDED FOR?
01:08
+ 50 RECIPE IDEAS + MEALPLAN + SNACK OPTIONS FOR YOU!
54 lectures 29:38
RECIPE 1 - AVOCADO DEVILED EGGS
00:28
RECIPE 2 - CHOCOLATE FAT BOMBS
00:30
RECIPE 3 - CAULIFLOWER CRUSTED GRILLED CHEESE SANDWICHES
00:25
RECIPE 4 - CHICKEN PAD THAI
00:34
RECIPE 6 - CINNAMON BUTTER BOMBS
00:45
RECIPE 7 - COCONUT OIL MAYONNAISE
00:26
RECIPE 8 - CREAMY CAULIFLOWER MASH AND KETO GRAVY
00:37
RECIPE 9 - CRUSTLESS SPINACH QUICHE
00:25
RECIPE 10 - LOW CARB KETO EVERTHING BAGELS
00:36
RECIPE 11 - SIMPLE PALEO CHICKEN CURRY
00:26
RECIPE 12 - FATHEAD NACHOS
00:33
RECIPE 13 - GLUTEN-FREE CAULIFLOWER MAC AND CHEESE
00:49
RECIPE 14 - JALAPENO CHEDDAR BURGERS
00:25
RECIPE 15 - KETO LIME CREAMSICLES
00:23
RECIPE 16 - ONION SOUP
00:27
RECIPE 17 - KETO SPINACH AND ARTICHOKE CHICKEN
00:33
RECIPE 18 - KETO GRILLED CHICKEN AND SPINACH PIZZA
00:26
RECIPE 19 - BABA GANOUSH
00:17
RECIPE 20 - THAI BEEF SATAY
00:20
RECIPE 21 - LOW-CARB PORTABELLA SLIDERS
00:20

PS: CACOA BITS :) :) :)

RECIPE 22 - SECRET INGREDIENT EASY CHOCOLATE MOUSSE
00:24
RECIPE 23 - LOW-CARB CHEESE TACO SHELLS
00:25
RECIPE 24 - THE ULTIMATE KETO BUNS
00:23
RECIPE 25 - VEGAN ALFREDO
00:29
RECIPE 26 - KETO BLUEBERRY MUFFINS
00:23
RECIPE 27 - PALEO BEEF WITH BROCCOLI
00:27
RECIPE 28 - SALMON BENNY BREAKFAST BOMBS
00:29
RECIPE 29 - EASY CROCKPOT CHICKEN STEW
00:38
RECIPE 30 - KETO OATMEAL
00:26
RECIPE 31 - KETO SMOOTHIE
00:28
RECIPE 32 - PUMPKIN SPICE KETO FAT BOMBS
00:26
RECIPE 33 - EASY CHEESY ZUCCHINI GRATIN
00:18
RECIPE 34 - KETO REUBEN SKILLET
00:24
RECIPE 35 - KETO COFFEE
00:23
RECIPE 36 - LOW CARB TORTILLA CHIPS
00:42
RECIPE 37 - KETO ZUCCHINI BREAD WITH WALNUTS
00:27
RECIPE 38 - LOW-CARB GRANOLA CEREAL
00:23
RECIPE 39 - JALAPENO POPPERS RECIPE
00:26
RECIPE 40 - VEGGIE-LOADED MINI MEATLOAVES
00:26
RECIPE 41 - HIGH-FAT, LOW-CARB PANCAKES
00:24
RECIPE 42 - LOW-CARB CAULIFLOWER POT PIES
00:34
RECIPE 43 - CHOCOLATE CHIA PUDDING
00:44
RECIPE 44 - LOW-CARB CHEESY GARLIC CREAMED SPINACH
00:36
RECIPE 45 - CHICKEN IN WHITE SAUCE
00:26
RECIPE 46 - GUILTLESS GARLIC PARMESAN WINGS
00:34
RECIPE 47 - GOAT CHEESE STUFFED BURGERS WITH CARAMELIZED ONION
00:24
RECIPE 48 - EGGPLANT ROLLATINI
00:23
RECIPE 49 - PILLY CHEESESTEAK STUFFED PORTOBELLO MUSHROOMS
00:21
RECIPE 50 -KETO SALAD NICOISE
00:28
WHAT IS A GOOD KETO MEALPLAN FOR A WEEK?
02:48
WHAT ARE GOOD SNACK OPTIONS?
01:26
CONCLUSION
01:01
BONUS LECTURE
00:39