Ketogenic Diet For Beginners! Become a Fat Burner Now
4.2 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
39 students enrolled

Ketogenic Diet For Beginners! Become a Fat Burner Now

*Includes sample mealplan* Unleash your fat burning system and learn how to keep weight off for good this time!
4.2 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
39 students enrolled
Created by Brandi Clark
Last updated 3/2018
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 19 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Why you can't lose weight and keep it off with traditional "dieting".
  • How your body utilized stored fat as energy during the ketogenic cycle.
  • Know how your hormones affect weight loss and how to manipulate the hormones for permanent weight loss.
  • Have the ability to calculate macronutrient ratios.
  • Know how to eat a ketogenic diet even when dining out.
  • What foods to eat and which foods to avoid.
Requirements
  • A desire to lose weight and reduce body fat without feeling hungry or deprived.
Description

THIS IS YOUR ANSWER! Ketogenic Diet For Beginners is a simple understandable step-by-step guide to getting started on a ketogenic diet for the person who doesn't know how or where to start!  No other courses are needed as this will answer all your questions plus you'll receive:

- Mealplan

-Shopping list

-Food tracking worksheets

-Workout (optional)

-Recipes

Don't get lost deep in the confusing science, Brandi delivers the information on when you can start losing weight immediately...

This course shows you how to get into keto, stay in keto, calculate calories and macros, design your own mealplan, select your fat sources, track your food intake, shop for the perfect foods and more! 

The science is made 

Brandi provides full support along the way, for every question you may have.  She also provides answers to your questions regarding your meal plan  and how to modify it for your needs.

Who this course is for:
  • This course is perfect for anyone who wants to lose weight quickly and learn to keep it off.
  • If your looking for an answer as to why you keep putting weight back on after loosing it.
  • This course is ideal for someone who has heard how amazing a ketogenic diet is and wants to try the diet but doesn't know where or how to start!
Course content
Expand all 26 lectures 52:18
+ Let's Get Prepared
10 lectures 23:34
Introduction into the section and preview of what will be discussed.
00:47
Macro nutrients and what's important on the nutrition label
02:54
Calorie and maco nutrient requirements.
02:08
What the macros look like at different calorie ranges.
01:51
Sources of fat, protein and carbohydrates.
04:07
How to modify the mealplan, calories and macro's for different calorie ranges.
03:00
Tracking and measuring your ketone levels.
02:23
A few quick tips from an old pro. :)
01:43
Let's ensure your success.
01:48
+ Let's Get Started
6 lectures 07:39
Introduction to Module 3 and how to use this section to your benefit.
00:28
Step 2: Let's do a depletion workout (optional)!
01:21
Step 3: Let's start eating!
01:24
Step 4: Let's be aware of the keto flu!
01:42
Step 5: Let's conclude the ketogenic phase.
01:34
+ Let's Know More
5 lectures 08:01
Welcome to the bonus section!
00:20
How to satisfy the sweet tooth on keto.
00:35
How to burn even more fat with intermittent fasting.
03:14
YOU DID IT!
01:10