Keto Diet 101 Starter Kit - Plus Recipe Book
What you'll learn
- How to use ketosis to become an efficicent fat-burner - for rapid and sustained weight loss (without feeling hungry).
- How to have metabolic flexibility - to normalise your blood sugar and insulin levels and prevent and manage Diabetes.
- How to heal your gut and inflammation with keto.
- How to reduce or eliminate all sugar and carb cravings for good.
- How to use the keto diet for stunning mental energy, clarity, memory and focus for much greater productivity and joy.
- Exactly what the keto diet is and isn't, why your doctor isn't recommending it and why your can trust it as the best diet for you.
Requirements
- No prior knowledge or experience required
Description
** New for 2025 - Full Colour Recipe Book with all macros added, by popular request!**
Do you want to LOSE WEIGHT RAPIDLY, have GREATER ENERGY & start HEALING YOUR BODY?
If so, you can have these results in your life in just a few short months…The answer is the KETOGENIC DIET, as millions of other people around the world have experienced.
As a qualified Nutritionist, I have been coaching people with their diet and health for over 17 years and I have seen the VERY BEST RESULTS when people try the keto diet.
Why? Because when you discover HOW TO BECOME A FAT-BURNING MACHINE by using ketones for fuel instead of carbohydrates, you normalize your blood sugar, dramatically reduce insulin levels and release your own body’s fat stores for energy - which were previously unavailable to you.
The ketogenic diet is a low-carb high-fat diet that emulates a state of fasting (but you can still eat - delicious foods too) and puts your body into a state of NUTRITIONAL KETOSIS (different from ketoacidosis BTW).
Let me show you how to fast-track getting started with the keto diet so you can get maximum results with your weight loss, energy and healing - without all the common mistakes people make.
Discover exactly what the ketogenic diet is (and isn't), what it can do for you and how to try it with this simple and fun course that will save you time and all the mistakes of going it alone.
You get bite-size and fun videos that will get you up to speed with knowing exactly what the keto diet is, how it can benefit you and how you can get started as soon as you're ready for 10x health and weight loss results.
Your Instructor: Laura Rimmer - Keto & Alkaline Diet Nutritionist & Health Coach, Author & Podcast Host
I'm your instructor for Keto 101 and Keto Life. I've studied nutrition for over 23 years and have coached thousands of people to better health, healing and permanent weight loss. My clients have reversed their health issues like diabetes, psoriasis, colitis, leaky gut, hormone imbalances and have lost up to 100lbs. I went from unfit, overweight smoker in my early 20s to fit ultra-marathon runner and in my late 40s, I'm leaner and more vibrant than ever. I love the keto diet and love food - as I'm sure you do - and I can totally help you achieve your health goals! I look forward to welcoming you inside Keto 101 :-)
Who this course is for:
- People who want to find out what a well-formulated ketogenic diet is and how it can benefit them.
- People who want to lose weight and keep it off by becoming a super-charged fat burner.
- People looking to heal or prevent Type 2 Diabetes, Cancer, Alzheimer's, heart disease, obesity, inflammation, autoimmune disease and other degenerative conditions..
- People who want metabolic flexibility and stabilized blood sugar for great metal clarity and zero cravings.
- People who want to discover the A1 best way of eating for optimum health, weight loss and energy.
Instructor
- 4.4 Instructor Rating
- 494 Reviews
- 5,210 Students
- 6 Courses
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline diet and keto diet for rapid, sustained weight loss, greater energy and healing of disease and inflammation), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing and another major published book - both on the alkaline diet). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you...
Nutritionist, Ultra-Marathon Runner & Author of 'The Alkaline 5 Diet'
I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet.
I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based, mineral-rich) diet.
[Side note: If you are a foodie and love to eat then this is the perfect diet for you, as you get to eat big portions of delicious food and still lose weight and get lean. This is because it turns off your fat genes. Yes, we have fat genes and this is a well-researched but little-known scientific fact.]
I went from overweight smoker in my early 20s as a student to fit ultra-marathon runner in my late-30s - in fact, I've run over 50 endurance races in the past 15 years, injury-free - this diet really works.
If you're struggling to lose weight and keep it off, have low energy or niggling health issues you want to heal, do check out my diet and health courses here on Udemy and my website.
Online Publishing & Marketing Expert
I lead an online marketing business (iBrand Boost) where I provide web design, sales funnel and optimisation services, consult and write website content for high-level corporates such as mobile billing, finance and money remittance and software companies, as well as solo entrepreneurs, coaches and industry experts.
Before joining Udemy, I sold my online marketing courses at business seminars and via my own websites for as much as $3,000 and I have helped thousands of people around the world to set-up and improve their website traffic, sales and conversion.
At 32 hours, my Website Business course is one of the longest and most comprehensive courses on Udemy. If you're looking to set up an online business and make an extra passive income, this is for you.
Author & Copy Writer
I have written over 15 books and ebooks and also various online courses and digital training programmes and I have best-selling, acclaimed courses here on Udemy for you to purchase inexpensively and benefit from. I have made over $50,000 selling my own ebooks from my websites.
I also write and optimise a lot of content for large corporate websites and brochures.
Why does this matter to you? I am not a newbie to online business or content creation - I am well-experienced in creating professional, engaging courses and making a good income online. This should hopefully make taking my courses a valuable and enjoyable experience for you!
Do take advantage of my free resources and newsletter at my website by my profile picture.
Thanks for stopping by, I look forward to speaking to you inside one of my courses.
Laura :-)