Keeping Your Child Healthy
- 1 hour on-demand video
- 8 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Essential information you need to know to raise a healthy child
- Critically important nutritonal insights
- High-level foods and low-level foods
It is impossible to have a happy, functional child who is also sick and improperly nourished. The building blocks to fulfilling your dreams and your child's dreams begin with healthy nutrition. Part One teaches you how to do that.
The definition of health
High-level vs low-level foods and why does it matter?
Out with the bad and in with the good—setting the scene for a healthy child
Is sugar really so bad?
Pesticides, GMOs, and food dyes—how bad are they really and what you can do about it
Veggies: the key to good health—here's the why and how
Fruits—some good news and some bad news
Grains have always been known as the staff of life. So are they good for you or not?
Proteins are not just for building muscle, they are needed everywhere. The question is what kind and how much?
The truth about eggs and fish. Great sources of protein, but are they safe?
Fats are essential for a child's growth and development, but don't they make you fat?
Snacks are important, but did you know that there are 3 different kinds of snacks? Which kind is right for which need?
How much is too much and how much is too little? Is your child too fat or too skinny? When do you need to worry?
- care givers