Keeping the Om in Mom: Self-Care for Moms

A Guide for Moms Who Have Kinda/Sorta Lost Themselves in Motherhood
New
Rating: 4.3 out of 5 (2 ratings)
285 students
Keeping the Om in Mom: Self-Care for Moms
New
Rating: 4.3 out of 5 (2 ratings)
285 students
The importance of self-care

Requirements

  • There are no requirements paper and pen, time and focus.
Description

This is not a parenting course. This is a course for moms who are looking for baby steps toward their own self-development.

This is a course about self-care for moms, and offers some suggestions on that can be achieved. I am a firm believer in the necessity of self-care, in life in general, and especially for moms. As I like to say, the mother ship cannot go down. To prevent this from happening, self-care is the key. The course is broken down in sections that will ultimately lead you to this awareness and understanding: That you absolutely need to take time for you.

This course is most likely suited for relatively new moms who are just emerging from the mom-fog of having young kids. If you're at a point where you are trying to remember bits and pieces of the pre-mom you, this may be for you.

All you require is yourself and your willingness to dig deep and grow as an individual. The course is broken down into 5 sections, each consisting of a series of activities, meant to reconnect you with you. You can take your time with the activities or you can go on a deep dive, it is entirely up to you. My only hope is that you are able to achieve the one and only goal I had in creating this course: A belief in the importance of self-care.

Who this course is for:
  • This is a course for moms, but specifically relatively new moms searching for baby-steps out of the mom-fog.
Course content
5 sections • 23 lectures • 43m total length
  • Introduction
    04:49
  • Introduction to Self-Care
    03:57
  • How to Use the Resource Provided
    01:30
  • What is Self-Care? What Does it Mean? What Does it Not Mean?
    03:56
  • Mom Defined
    00:04
  • What is Your Current Flavour?
    01:00
  • Let Your Imagination Run Wild and Free
    02:30
  • Yes, It's Time for a Dream Board
    01:52
  • Does Any of this Matter?
    03:21
  • Finding the Time
    02:07
  • Let the House Go
    00:25
  • Make it a Date (With Yourself)
    02:55
  • Plan it Out, Write, it Down
    00:20
  • Hello, You Fool, I Love You
    01:27
  • Take Back Your Power Day
    03:43
  • Dance Party for One
    00:16
  • Getting Your Head Out of Your Butt
    02:36
  • Be Inspired
    00:57
  • Free Write, Unwind & Unravel
    00:10
  • Today's the Day
    00:15
  • Remaining Grounded, Remaining Grateful
    01:15
  • Sit on It
    01:16
  • Conclusion
    02:34

Instructor
Maria Giuliani
  • 4.3 Instructor Rating
  • 2 Reviews
  • 285 Students
  • 1 Course

Maria Giuliani is a writer of blog-form articles, mostly around the topics of motherhood and personal development. She had also recently self-published her first romance novel. She is a firm believer in the necessity of self-care and works to promote this. She lives in Montreal, Quebec with her husband and their two children.