Keep Moving Forward Seminar

Name: Keep Moving Forward Seminar
Rating: 4.4 (690 reviews)

Identify wants and needs, prioritize goals, and take action to make goals a reality.

Created byJoseph Phillips

Last updated 10/2025

English

English [Auto],Turkish [Auto],

What you'll learn

How to keep moving forward
Identify meaningful goals
Creating priorities for goals, wants, and needs
Finding persistence and determination to achieve great things
Help others achieve their wants and needs

Course content

4 sections • 23 lectures • 1h 11m total length

Section overview0:51
Identify what you're keeping and what you're moving toward by distinguishing wants from needs, setting priorities, and writing down your goals to build determination and persistence for moving forward.
Identify what you're moving towards8:40
Identify who you are, what you value, and why you move forward; define your destination with a timetable, turning dreams into measurable goals and breaking them into small, actionable steps.
Wants and needs7:26
Identify your wants and needs with Maslow’s framework, set specific mass-scale goals, and overcome fear and doubt to keep moving forward.
Priorities and writing down your goals5:27
Write your goals down, form a top 10, prioritize, and score by excitement; tackle the least exciting task first, using smart criteria: specific, measurable, attainable, realistic, timely.
Determination and persistence7:09
Develop determination and persistence by taking daily action toward your goals, and meditate on their value to stay emotionally attached.
Section conclusion0:52
Identify what you are moving towards by clarifying your wants and needs, prioritize the top 10 goals, and map a path with determination and persistence to reach your destination.

Section overview1:02
Success relies on taking action and staying in motion to achieve results. This section covers creating a schedule of achievement and applying Kaizen in goal action, and motion creates emotion.
What can you do today?3:57
Choose action over pondering by taking daily, tiny steps toward your goal. Plan with monthly, weekly, and daily actions, remove distractions, and do the work to keep moving forward.
Create a schedule of achievement5:22
Decompose big goals into smaller actions by mapping monthly, weekly, and daily activities with a calendar. Focus on consistent, uninterrupted time and detailed daily actions to reach the goal.
Kaizen and goal action4:36
Apply Kaizen to personal goals with tiny, continuous improvements and transparent action. Use root cause analysis and five whys to spot bottlenecks and pursue low cost improvements.
Motion creates emotion3:43
Move to shape your emotion through posture, breathing, and daily movement, including standing desk work to stay energized. Start with five minutes of motion to build momentum and confidence.
Section conclusion0:57
Map out your next steps by writing down your activities, embracing kaizen through tiny changes for big results, and taking action with a five minute rule to keep moving forward.

Section overview0:35
Set clear momentum by measuring progress toward your goal with daily metrics, host a personal daily scrum, and pair accountability with action to keep moving forward.
Identifying metrics for measurement3:00
Define a clear definition of done for daily tasks and goals, then use smart goals, along with metrics and KPIs, to track progress toward your desired future state.
Hosting a personal daily scrum1:50
Practice a personal daily scrum by answering what you did yesterday, what you will do today, and any blockers, and keep a journal to track progress.
Accountability and action2:25
Explore how an accountability partner and regular check-ins help you pursue goals, stay motivated, and move forward with support from a private course Facebook group.
Put it all together2:07
Define goals and milestones, plan steps, and take persistent daily action to move toward your destination, staying emotionally connected to your motivation and a repeatable process.
Section conclusion1:10
Define success with metrics and milestones, check in with an accountability partner, and join the four-person Facebook group to discuss goals and move forward into the next section.
Accountability partners0:06

Section overview0:23
Close the gap between your inner self and how others perceive you to reduce life turmoil, as the final section shares smart goals for 2022 and previews the next lecture.
My Goals7:02
Apply smart goal setting to outline 2022 goals: lose weight, run a half marathon, publish six classes, grow the business, improve golf, and read twelve books, with monthly updates.
Course conclusion2:07
Set and pursue clear goals with daily action, Kaizen improvements, and measurable metrics, while cultivating accountability and a positive mental attitude to keep moving forward.
Bonus0:19

Requirements

A desire to get things done
A positive mental attitude
Honest assessment of wants and needs

Description

If you've taken a class from me before, you've heard me say "Keep Moving Forward." This seminar is how I've kept moving forward - and how I'll be moving forward throughout the year. I'll coach you in this class to identify your goals and to create a strategy to change your life, get things done, and reach your goals. In this class, you'll learn:

Keep: what are you keeping? What is it you want to achieve?
Moving: what actions must you take to achieve your goals?
Forward: what metrics will show progress? How will you press on in adversity?

Years ago, when I was running marathons, "keep moving forward" was my mantra I said over and over with every three steps. Those simple words have influenced every area of my life and now the lives of thousands of people around the world. Keep Moving Forward - sometimes called KMF - is a simple concept - but simple doesn't mean easy. In this course, I'll share with you my goal-creation technique, how to create a plan of action, how to take action, and how to press on regardless. If others have done this, so can you.

Here are just a few topics I'll discuss in this course:

Goal dentification, persistence, and determination
Wants and needs
Why you should write down your goals
Determination and persistence
How to take daily action
How to create a schedule of achievement
Kaizen and goal completion
Positive momentum and progress
Metrics for measurement
Hosting a personal daily scrum
...and much more!

If you're ready to get started working towards achieving your goals and embracing the KMF manta, let's get started right now. If others have done this, you can too. Keep moving forward!

Who this course is for:

Achievers
Goal-oriented people
Positive thinkers
Positive doers

Keep Moving Forward Seminar

What you'll learn

Explore related topics

Course content

Keep: identification, persistence, and determination6 lectures • 30min

Moving: daily action and movement6 lectures • 20min

Forward: positive momentum and progress7 lectures • 11min

My goals and accountability4 lectures • 10min

Requirements

Description

Who this course is for: