5 Min Meditation Techniques to Create Balance

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.
Rating: 4.1 out of 5 (169 ratings)
12,298 students
5 Min Meditation Techniques to Create Balance
Rating: 4.1 out of 5 (169 ratings)
12,298 students
Tools and tips to calm themselves in crisis times & tricks to find inner peace

Requirements

  • Being eager to learn techniques to meditate & have 5 min a day for 10 days available.
Description

Meditating won't create miracles. But it will keep you balanced. Just like when you brush your teeth, you don't see the cavities being removed, you just TRUST it's preventative medicine.... it's the same as our meditation. Five min a day is preventative medicine. It'll keep you less reactive and more loving.

As a self help junkie, I have studied with teachers from Swamiji & Mooji in India to celebs like Tony Robbins and Deepak in the US. Use this ten day challenge as a way to find your inner peace. Each day I offer you different techniques to meditate that I've acquired along the way.

Can't wait to take the journey with you! @katiebhappyy - www.binspired.life

Who this course is for:
  • Anyone!
Course content
1 section • 10 lectures • 44m total length
  • Energy Building Meditation
    05:57
  • You are Not Your Thoughts
    05:25
  • Direct Your Thoughts in Your Favor
    05:02
  • Mantra Mediation "I Am"
    04:53
  • Give Yourself Permission
    03:52
  • Learn to Ask the Right Questions
    03:40
  • Control Your Emotions
    04:07
  • Reflect & Respect Your Journey
    04:27
  • Cooling Breathing Technique to Balance
    02:58
  • Final Meditation, Put it all Together!
    03:58

Instructor
Optimal Performance Trainer
Katie B Happyy
  • 4.1 Instructor Rating
  • 169 Reviews
  • 12,298 Students
  • 1 Course

Combine her BA in International Conflict Resolution (Ni Hao, Ma?), with master yoga/personal training certifications (Namaste’), and her mad dance party skills, get ready for a work out and most importantly get a WORK IN.


Katie B uses her b_inspired initiative to awaken a deeper part of your spirit. From losing her mom at 14 to breast cancer to her facial paralysis with Bells Palsy, she takes inner transformation seriously. Her b_inspired courses in India, Mexico, Costa Rica, Cuba, Italy, Spain, China, Colombia and beyond have challenged thousands of participants to combine sweat with DEPTH. 


Katie B Happyy has been featured in SHAPE magazine, ​San Diego Reader, ​appeared on NBC, CBS, as an international lululemon model/ambassador, taught at festivals including Wanderlust, International Yoga Festival in India, The One Love Movement, Five Elements, Sweat for Service, and more. Her main mentors and influencers are Mooji, Swamiji Chitanand Saraswatiji, Brene Brown, Deepak Chopra, Tony Robbins, Landmark Curriculum, NLP, Mike Dooley, and a current candidate for her Masters in Leadership from USD. Currently, #b_inspired takes on public classes in San Diego, leading 8 international spiritual empowerment retreats annually, and sees private clients from all over the world virtually on a weekly basis. Join the #b_inspired tribe @katiebhappyy www.binspired.life - Let's peel back your layers and expose you to your POWER and PASSION.