Kardiowarrior Fitness and Personal Protection BASIC
What you'll learn
- You will improve your physical level of fitness
- You will sculpt and tone your body with great results
- You will loose weight
- You will improve your mental and physical awareness via martial arts medium
- You will learn basic kicking and punching techniques to improve your self defence skills
Requirements
- No prerequisites needed. Kardio Warrior is a safe, fun and effective workout that accommodates all, men, women and children from beginner to advanced
- The Kardiowarrior BASICS is the follow up to the Kardiowarrior INSTRUCTIONAL Training. It can be performed as a follow up or enjoyed by itself.
- As with all exercise training programmes it is advised that the participant consults a medical practitioner or any other health care professional before participating in the Kardio Warrior exercise training programme. The Kardio Warrior participant must consider existing and or current injuries as well as general all round medical condition before attempting the Kardio Warrior Workout.
Description
KARDIOWARRIOR BASIC Workout - 29 min. (plus a 6 min. Warm Up Routine and a 5 min. Tai Chi Cool Down)
This BASIC Training offers a medium paced yet challenging workout that takes you to the next level of physical fitness.
The simple, easy to follow punching and kicking combinations are designed for strengthening and toning the entire body whilst giving you an exhilarating all round kardio workout. Whether you’re a beginner or advanced participant you are guaranteed amazing results.
Whatever your personal training goals are, Kardio Warrior Basic will take you there.
Kardio Warrior is the Ultimate Fitness Work-Out and Personal Protection programme taught by renowned Fitness Expert and former World Karate Champion Ravi Moodley. Kardio Warrior combines martial arts with western Boxing performed to energetic dance music. Kardio Warrior is a safe, fun and effective workout that accommodates all, men, women and children from beginner to advance in the comfort of your own home. Kardio Warrior is the highest fat burning workout designed to tone and shape your abs, buns and thighs like never before. See consistent amazing results in no time.
Kardio Warrior is a dynamic fitness programme which enhances cardio-respiratory endurance, co-ordination, flexibility, balance, agility, power and muscular strength.
Kardio Warrior is one of the highest calorie burning workouts available today with simple punching and kicking "combos" designed to tone and slim.
Kardio Warrior is the ultimate self protection training program that delivers an effective yet practical approach to providing men, women and children with the necessary skill to deal with confrontation and violence.
Kardio Warrior focuses on the practical application of these kicks and punches so as to enhance the participants self defence skills which ultimately gives more meaning to ones workout.
The target market of Kardio Warrior extends beyond normal fitness enthusiasts and includes people from all walks of life, prone or not to exercise.
The BASIC Training Programme builds on the knowledge gained from the Kardiowarrior INSTRUCTIONAL Programme (separately available on Udemy).
It can also be performed by itself without any prerequisites.
Who this course is for:
- As with all exercise training programmes it is advised that the participant consults a medical practitioner or any other health care professional before participating in the Kardio Warrior exercise training programme. The Kardio Warrior participant must consider existing and or current injuries as well as general all round medical condition before attempting the Kardio Warrior Workout.
- Interested in Fitness, Personal Protection, Martial Arts, Karate
Course content
- Preview00:06
- Preview10:02
- 40:30Kardiowarrior BASIC full training
- 04:28Tai Chi Cool Down
- 00:26Kardiowarrior library of videos
Instructor
![Ravi Moodley](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 1 Student
- 3 Courses
7th Dan Black Belt World Karate Champion with 45 years Martial Arts and Self Defence experience.
President and Chief Instructor of the Shotokan Karate Association World SKAW.
Television sports entertainment celebrity, aka MTN Gladiator "Scorpion".
Creator and International Presenter of the Ultimate Kardio Warrior Fitness & Personal Protection Programme.
International Karate Coach.
Former Captain South African Police Service, Head of Physical Education Department at the National Police Academy.