Furious Karate for MMA Level 2

Master relaxed hammer punches powered from the feet, delivering straight and hook punches with minimal tension. Maintain elbow alignment, solid structure, and precise weight transfer for accurate, penetrating blows.

Integrate an uppercut with a hook to strike the head and torso, while refining wrist rotation, knuckle choice, and guard penetration.

Master dynamic hip-forward knee strikes, including vertical, side, and curved hiza geri, to hit the head or solar plexus, evade punches, and control balance with forearm holds.

Master low kick technique using the shin for distance, avoid joint strikes, execute a single straight motion like cutting a tree, targeting muscles above the knee.

Use the Mae geri kick as a counter by stepping to the side, off balance an opponent against hooks, side punches, or jabs with a raised leg and minimal energy.

Master mae geri kick combinations with jab and left straight, switching stances to expose liver-shot targets. Move aside to evade head misses, then counter jab and continue mae geri.

Identify mawashi geri mistakes like not thrusting the hip forward or bending the lower back, and learn to lift the knee high and drive the hip for more power.

Extend your arm to block mawashi geri, train forearms, and avoid blocking too close to the head, then counter with punches or leg attack while moving forward.

Learn to use the ushiro geri as a counter strike within combinations, targeting openings after punches to land a spinning back kick to the liver, solar plexus, chin, or chest.

Master the yoko gari, a hard to detect side kick in MMA that uses small space, footwork, and level changes from torso to head to outmaneuver guards.

Develop shuffle footwork with Yoko geri side kicks to build punching combos, then step back and meet with a sidekick. Use provocative movement to make him follow you and accelerate.

Teach ushiro yoko geri combos with setups like sweeps and inner low kicks to draw attention, then follow with spinning back kick and counter strikes using precise footwork.

Master sweep and push techniques to off-balance an opponent, using inertia and leg sweeps under the calf, with head pressure and arm control for safe balance disruption.