Yoga Pranayama: How to practice Kapalabhati
4.8 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
85 students enrolled

Yoga Pranayama: How to practice Kapalabhati

Learn to energize your body and mind naturally with this yogic breathing method
4.8 (17 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
85 students enrolled
Last updated 12/2018
English
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Current price: $20.99 Original price: $29.99 Discount: 30% off
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This course includes
  • 40 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Energize your body and mind naturally in a few minutes
  • Apply this powerful breathing technique anytime during your day
  • Fully benefiting from Kapalabhati Pranayama
  • Practicing Kapalabhati Pranayama safely and correctly
  • Teach Kapalabhati Pranayama to others
Requirements
  • Kapalabhati Pranayama should be avoided by people suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain.
  • Women should not apply Kapalabhati during pregnancy and menstrual cycle
Description

Kapalabhati is also known as ''The natural Espresso-shot'' of all Yoga practices.


What is Kapalabhati Pranayama?


Kapalabhati Pranayama is a Yoga Breathing Technique that energises your body and your brain.


Also known as “skull-shining breath” Kapalabhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “shine” or “light’’. It’s an practice that purifies and rejuvenates the mind and body. Kapalabhati has many cleansing and energising benefits. This practice makes your head literally shine by creating a beautiful glow on your face. 


Pranayama in general refers to yogic breath-control or energy-control. 


Kapalabhati is one of the most dynamic breathing techniques that is taught to modern Yoga practitioners. Understood and practiced properly it comes with a multitude of benefits. 


The benefits of Kapalabhati


  • increases energy

  • removes fatigue

  • energises the body and the brain


  • reduces overthinking

  • prepares the mind for mental work and meditation


  • improves digestion

  • increases oxygen in the bloodstream

  • cleanses the lungs 

  • makes your skin shine

  • supports your immunity


  • improves circulation, particularly in the head

  • balances and strengthens the nervous system

  • sharpens sensory perception

  • stimulates chakra energy

  • increases overall well being



Precautions


“As a wild animals are tamed very slowly and cautiously, so should Prana be brought under control very slowly and under consideration

to one's capacity and limitations.’’ Hatha Yoga Pradipika


Do not apply this breathing Method when suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain. Women should not apply during pregnancy and menstrual cycle.


Please make sure you are considering all the precautions before you start your practice.



About this Course


In this course Deep is teaching everything you need to know about practicing this technique. 


The right technique is most crucial in order to make the practice fully beneficial and safe.


You will be given a demonstration of the right technique and be shown where your breath exactly has to flow during this practice. You will learn how to identify and avoid mistakes. 


In this course it is also taught how to advance in this practice. 


After this course all the tools have been given in order to teach and practice this method. 


You can watch the lessons as often as you want and always come back. Please feel free to communicate with us, we are always here to help.




Examples for the implementation of Kapalabhati into your routine


In the morning: Since the Kapalabhati Pranayma is so energising, try it first thing in the morning as an wake-up call.


When you’re cold: Kapalabhati is generating heat, so if you suffering form cold limbs or your body  feels chilly, a few rounds of Kapalabhati can warm you up, even on a cooler day in winter.


Mid-afternoon: Use Kapalabhati to energize your mind and body to power you through the rest of your day.



For our Students


This is our 3rd course published on Udemy and we are very happy for all the positive reviews we are receiving so far. Thank you for appreciating our courses. 


Satisfied students are very important to us. We answer every request made from our students and we are happy to help if any questions occur. We are also open to add a new Video if many students request for for more Information about a certain topic. After you purchase this course you are part of our Yoga-Family, please feel free to send us a message.


However if you are not satisfied with the course we will give you a guaranteed full refund within 30 days of your purchase, no questions asked.


We hope this course will help you, to take in all the benefits from Kapalabhati, for your well being.


May you be shining.


Love and Gratitude


Deep & Yoga Samiti

Who this course is for:
  • New Students who want to find a natural way to revitalize their body and mind
  • Students who have practiced Kapalabhati before but are unsure if they doing it right
  • Yoga-Practitioners who want to advance their practice
  • Yoga- Practitioners who are familiar with Kapalabhati Pranayama and want to complete their ability to practice it
  • Yogateachers who want to deeply understand and teach Kapalabhati
Course content
Expand all 12 lectures 40:01
+ Yoga Pranayama: Kapalabhati
8 lectures 31:08
Laughter & Coughing will help you
02:01
The Ideal point to feel your exhalation
03:57
Don't make this mistake with your throat!
04:21
The right speed and duration for your practice
05:20
Powerful effects on the mind
04:22
Let's do it together
03:39
+ Additional Advice for your practice
2 lectures 05:51
Hyper&Hypo / Pranayama
02:19
Go into your own practice and have your own experience with it
03:32