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2021-02-11 17:33:58
30-Day Money-Back Guarantee
Personal Development Creativity Journaling

Kaleido Journaling for Self-Discovery

Gain skills to envision and create a life full of beautiful patterns!
Rating: 4.6 out of 54.6 (26 ratings)
254 students
Created by Kimba Livesay
Last updated 9/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to express your emotions, thoughts and feelings by using colors, symbols, images and words.
  • You will learn how to use self-coaching tools that include: your inner lizard, shackles, permission slips, small steps and much more.
  • You will learn how to use positive psychology tools that include: gratitude practice and character strengths.
  • Learn about Kaleido Journaling though the videos, worksheets, articles and 30 page e-book!

Requirements

  • No Prerequisites! You do not need to be an "artist" to participate!
  • You will need basic computer skills to navigate the course and take the Character Strengths survey.
  • You will need a journal with blank pages, colored pencils, markers and other journaling supplies.

Description

Beautiful Patterns of Kaleido Journaling

Kaleido Journaling helps you become aware of patterns. The word kaleido comes from the Greek words kalos and eidos, which means beautiful pattern. Many years ago, I wanted a creative way to express myself in a meaningful and healing way. I started journaling in a unique way and realized the pages were like a kaleidoscope that created a colorful and beautiful pattern of me. I learned a great deal about myself in the process and decided to create a program to share with others.

Self-Discovery Through Coaching and Art

Kaleido Journaling for Self-Discovery shows you how to create your very own Kaleido Journal using color, words, images and symbols. You will learn how to recognize your inner lizard and break free from self-limiting and untrue thoughts. This course teaches you how to brainstorm, create action plans and use small steps for momentum toward your dreams and goals. AND explore positive mind-set tools that will help you stay motivated.

What’s in The Course?

The course includes video lectures, worksheets, articles and my e-book, Kaleido Journaling: The Colorful Patterns of You. It’s a magical mix that takes a creative, playful and relaxed approach to self-discovery, reaching goals and staying motivated.

You Don't Need to Be an Artist

What's cool about Kaleido Journaling is that there is no right or wrong way to create a page. Just use your intuition and create whatever suits your fancy. Kaleido Journals are easy, fun and joyful to create. 


               

 

Who this course is for:

  • This course is for anyone who want to use expressive arts to facilitate self-discovery in a festive and fun way.
  • This course is for those who want to learn self-coaching tools to identify challenges and move forward with thier goals.
  • Want to learn how to create a doable action plan using brainstorming and small steps? This course is for you.

Course content

5 sections • 27 lectures • 1h 6m total length

  • Preview02:53
  • Your Kaeido Journaling E-Book
    00:10
  • Preview02:06
  • Preview01:27
  • Preview02:43
  • Introduction to Kaleido Journaling E-book Page 1
    1 question
  • Kaleido Journaling Supplies E-Book Page 5 & Supply List
    1 question
  • This Little Light of Mine
    02:32
  • This Little Light of Mine E-book Page 2 & Music
    4 questions
  • Preview03:30
  • Kaleido Journaling Guidelines E-book Page 4
    1 question
  • Kaleido Journaling Benefits
    03:58
  • Benefits of Kaleido Journaling E-Book Page 3
    2 questions

  • Introduction to Kaleido Pages
    01:21
  • Action Item! Create and Share Your Kaleido Pages
    1 question
  • Color Your World
    03:20
  • Our World in Color E-Book Page 6 & Kaleido Page Creation
    1 question
  • The Influence of Color
    02:31
  • The Influence of Color E-book Pages 7-8 & Page Creation
    1 question

  • Introduction to Inner Lizards
    01:50
  • Meet Your Inner Lizard
    02:34
  • Your Inner Lizard E-book Page 18, Worksheet & Page Creation
    1 question
  • Become a Inner Lizard Inspector
    02:14
  • Inner Lizard Inspector E-Book Page 18, Worksheet & Kaleido Page
    1 question
  • Shackles On, Shackles Off
    02:53
  • Shackles Kaleido Journaling Page 26, Worksheet & Page Creation
    1 question
  • How to Make it Better with the 3 B's
    01:53
  • The 3 B's Worksheet and Kaleido Page
    1 question
  • Action Page: Putting it All Together
    05:17
  • Action Page E-book Page 11, Worksheet & Page Creation
    2 questions
  • Create a Brainstorm
    01:57
  • Create a Brainstorm Kaleido Journaling E-book page 13 & Page Creation
    1 question
  • How to Use Small Steps for Success
    03:28
  • Using Small Steps Kaleido Journaling E-book page 11, Worksheet & Page Creation
    1 question

  • Create a Body Gaurd Page
    01:32
  • Body Gaurd Kaleido Journaling E-book page 12 & Page Creation
    1 question
  • Bummer Page
    02:45
  • Bummer Page Kaleido Journaling E-book page 13 & Page Creation
    1 question
  • Credit Report
    02:17
  • Credit Report Kaleido Journaling E-book page 15, Worksheet & Page Creation
    1 question
  • Permission Slips
    00:54
  • Permission Slips Kaleido Journaling E-book page 24, Worksheet & Page Creation
    1 question
  • Create Gratitude
    01:47
  • Gratitude Kaleido Journaling E-book page 19, Worksheet & Page Creation
    1 question
  • Developing Your Intuition
    04:56
  • My Gifts Page
    02:23
  • My Gifts Kaleido Journaling E-book page 23, Survey & Page Creation
    1 question

  • Keep Journaling
    00:57
  • Feedback
    2 questions

Instructor

Kimba Livesay
Creative and Holistic Coach
Kimba Livesay
  • 4.6 Instructor Rating
  • 26 Reviews
  • 254 Students
  • 1 Course

Hi!  My name is Kimba Livesay and I am an expressive arts and creativity coach.  So, what is that?  Expressive arts is using art forms like drawing, painting, music, dance and drama to express yourself.  It’s about the process not the product.  As an Activity Consultant, I first started using expressive arts with elder’s in long-term care way back in 1990.  It was this work that showed me the healing power of expressive arts. I’ve been a creativity coach since 2007.  A creativity coach is like a life coach but I help people focus on their creative work.  For example, I help writers and artist.  As a coach, I provided hundreds of individual coaching sessions and group sessions.  I’ve lead workshops and presentations to small groups of three to large groups of over 500 both online and in person.  I have BS degrees in Speech, Theatre, English, Holistic Health and I've taken many, many art classes.  I am an ICF certified coach and certified creativity coach.  My passion is and mission in life is to help people connect to their creative spirit for personal and professional growth!

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