Kaleido Journaling for Self-Discovery
What you'll learn
- You will learn how to express your emotions, thoughts and feelings by using colors, symbols, images and words.
- You will learn how to use self-coaching tools that include: your inner lizard, shackles, permission slips, small steps and much more.
- You will learn how to use positive pscyhology tools that include: gratitude pratice and character strengths.
- Learn about Kaleido Journing though the videos, worksheets, articles and 30 page e-book!
Requirements
- No Prerequisites! You do not need to be an "artist" to participate!
- You will need basic computer skills to navigate the course and take the Character Strengths survey.
- You will need a journal with blank pages, colored pencils, markers and other journaling supplies.
Description
As an Expressive Arts and Creativity Coach, I've been teaching people how to Kaleido Journal for the past twelve years and I want to teach you too! The word Kaleido comes from the Greek words Kalos and Eidos which translates to beautiful pattern. I believe that you too have a beautiful pattern and Kaleido Journaling can help revel that pattern.
Kaleido Journaling offers you the opportunity to explore colors and how they influence your thoughts and behaviors. Through life coaching tools and techniques, you will learn how to recognize your inner critic and break free from self-limiting thoughts. Discovery how to brainstorm, create action plans and use small steps for momentum toward your dreams and goals. AND explore positive mind-set tools that will help you stay motivated.
This course includes lecture videos, articles, worksheets and a 30 page e-book. It's a magical mix that takes a creative, playful and relaxed approach to self-discovery, reaching goals and staying motivated.
Who this course is for:
- This course is for anyone who want to use expressive arts to facilitate self-discovery in a festive and fun way.
- This course is for those who want to learn self-coaching tools to identify challenges and move forward with thier goals.
- Want to learn how to create a doable action plan using brainstorming and small steps? This course is for you.
Course content
- Preview02:53
- 00:10Your Kaeido Journaling E-Book
- Preview02:06
- Preview01:27
- Preview02:43
- 1 questionIntroduction to Kaleido Journaling E-book Page 1
- 1 questionKaleido Journaling Supplies E-Book Page 5 & Supply List
- 02:32This Little Light of Mine
- 4 questionsThis Little Light of Mine E-book Page 2 & Music
- Preview03:30
- 1 questionKaleido Journaling Guidelines E-book Page 4
- 03:58Kaleido Journaling Benefits
- 2 questionsBenefits of Kaleido Journaling E-Book Page 3
Instructor
![Kimba Livesay](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 21 Reviews
- 237 Students
- 1 Course
Hi! My name is Kimba Livesay and I am an expressive arts and creativity coach. So, what is that? Expressive arts is using art forms like drawing, painting, music, dance and drama to express yourself. It’s about the process not the product. As an Activity Consultant, I first started using expressive arts with elder’s in long-term care way back in 1990. It was this work that showed me the healing power of expressive arts. I’ve been a creativity coach since 2007. A creativity coach is like a life coach but I help people focus on their creative work. For example, I help writers and artist. As a coach, I provided hundreds of individual coaching sessions and group sessions. I’ve lead workshops and presentations to small groups of three to large groups of over 500 both online and in person. I have BS degrees in Speech, Theatre, English, Holistic Health and I've taken many, many art classes. I am an ICF certified coach and certified creativity coach. My passion is and mission in life is to help people connect to their creative spirit for personal and professional growth!