Kalari Yoga holistic body mind training.

Engage Nischala Pranayama to balance prana and apaana energies, inward and outward breathing, purify the internal body, and focus on Anaahatha Chakra to guide breath control and practice.

Practice the oordhva hasta breathing technique to raise the hands on tiptoes, stretch the hip and back, and breathe slowly, improving overall flexibility and muscle power, especially in the morning.

Practice Prasaarita Hasta breathing technique by raising hands, linking palms, folding them, and lifting heels on inhale, then exhale forward. Repeat seven times to boost lung and heart function.

Kasheru Vikasana breathing technique keeps legs in two feet distance; inhale to bend back with hands, exhale to touch floor, repeat up to 10 times for chest expansion and spine strength.

Perform kasheru samkochana breathing technique with feet apart and hands on hips; inhale to bend backward, exhale to fold forward, repeat 10 times to improve chest and backbone strength.

Perform Parsva Vikasana breathing technique: stand with legs three feet apart, raise hands, twist to touch right and left foot; repeat 10 times for relief, flexibility, and back pain relief.

Explore bandha traya breathing, a technique connecting three body sections through Moola bandha, Uddiyana bandha, and Jalandhara bandha to ignite the Mooladhara chakra, Manipura chakra, and Vishudha chakra.

Practice the Bandha Traya breathing technique with a sequence of standing postures and controlled breaths. Align gaze upward and maintain a chair-like stance to support reproductive, digestive, and thyroid health.

Practice thrikasana, closing the legs, raising the hands behind the head, twisting to each side with breath. Repeat this five times per side to reduce neck, back, and hip stress.

Kalari Yoga's trikonasana guides leg spacing, breathing through forward and backward bends, a left-side twist catching the foot with focus on the left-hand palm, promoting stress relief and chest expansion.

Practice Ardha Chandraasana with deep breathing, raising the arms and bending backward to strengthen the spine, expand the lungs and heart, and support digestion and joints.

Practice Padahastasana: stand, raise arms, bend forward, touch forehead to knees (knees straight), breathe out, return to standing, and repeat four times for energy, belly fat reduction, and physique.

Learn eka padasana, a one-leg balance pose with breath work and hand focus. The practice strengthens legs and knees, improves balance, enhances concentration, and can cure varicose veins around testicles.

Practice Oordha mayoorasana to raise the arms, bend forward with a lifted leg, and switch sides for balance and concentration. Breathing strengthens the practice and builds stronger, more flexible muscles.

Practice Garudhasana to form an eagle posture through leg twisting and breathing, then repeat on side; benefits include chest expansion and support for veins, joints, hernia, diabetes, and prolapsed uterus.

Soorya Namaskaram is a twelve yoga asana sequence guiding breath, balance, and body alignment. Practitioners concentrate on Anahatha Chakra, Vishudha Chakra, Swadhishtaana Chakra, Aajna Chakra, and Manipura Chakra throughout practice.

Discover kalari Kalarippayattu, the world's oldest martial art and mother of all martial arts, a body-mind training system rooted in kalari and payattu, practiced in Kerala.