60 Min To Self Esteem The Confidence Crashcourse: Confidence

Not often talked about, heres the secret around confidence and self esteem that you should be aware of...

When building your confidence and self esteem its important to understand the nature and fundamentals around these topics. This principle touches on just that.

Confidence and Self Esteem have very predictable patterns, once you know what you're looking for you'll see them as well!

There's lots of important elements to building and gaining self esteem and confidence. But this has to be the most important one of all to remember.

Follow this pattern, and you'll be progressively destroying any fear and inhibitions that are stoping you from having the confidence and self esteem you want in life!

The term "building a social life" shoots images of the nightlife scene for many. In fact it almost seems inevitable. But this is a false belief! Here's a great way to build a social life and improve your self esteem and confidence drastically without stepping foot in a bar or nightclub (if thats not your thing). This is also an effective practice for day time development of your confidence and self esteem building.

When you're feeling anxious, your not feeling confident. There's a huge connection between fear and self esteem. Maybe you have some sight social inhibitions, or maybe you experience full bore social anxiety. Either way this lecture will explore how to handle this. 

Rejections and failures are an inevitable part of confidence and self esteem building. Learn to tackle these painful hurdles with ease! 

You're self talk is killing you! Time to take back control.. Any time you try to make change, such as building your confidence and self esteem, your mind will fight you. Negative self talk is a defence mechanism of your mind trying to keep you the same. It's an old survival trait that runs in the background, but it doesn't have to run you...

Its hard to have high confidence and put your self esteem at risk when around new people. This lecture will explore mental strategies to help you relax and be yourself around new people.

The only thing worse than being talked about, is not being talked about... "Haters", negative opinions and bullies are an unfortunate component to the human experience. People often project the pain they feel inside and this is a common experience any time you stick your neck out creatively or personally. This lecture will talk about how to handle this issue with confidence and self esteem. Always remember this tho, complaining, bitter comments, and non-constructive feedback from others is their consolation price for people who refuse to improve and better themselves.  

Everything comes down to value. If you provide more value to others, you will be compensated. Maybe thats solving your bosses problems, or driving more sales, or doing more work than expected. If you add value, you become more valuable. This lecture explores this more in depth, and more particularly how to communicate this effectively with confidence and self esteem.

This is one of the most frequently asked questions I receive about dating "what if I run out of things to say?". While this seems like a communication problem, its actually rooted in self esteem and confidence. This lecture solves this. 

The advanced version of "Fake it, till you make it"... Confidence and self esteem is a socially demonstrated trait. Use this strategy to go beyond this, and learn to communicate more effectively in all instances. 

How do you ask someone out with confidence and self esteem without being creepy? Will explore that in this lecture (For both the Guys & Girls)

Being nervous before a date is totally normal, but you don't have to be. Learn how people with high confidence and self esteem approach this common problem.

This course was designed to hit some major common sticking points around self esteem and confidence. But If you would like to go more in depth with my personal development approach I encourage you to check out my master class The Fear 2.0: Core Confidence Conditioning. In there we dive deep on how to make deep core level identity change. Pre-Warning!.. Its intense, and designed to make powerful changes to your psychology. Its designed to help anyone with social anxiety, inhibitions and all sorts of fear which is at the root of the problem for low confidence and self esteem. If this peaks your interest please learn more on my website or Udemy instructors page!

"Who you are" is a collection of what psychologists call your Self-concepts. Its these Self-concepts that help us relate to the world around us. We relate to everything from people, things, beliefs and experiences. The way you relate to the world is very heavily connected to how we behave in the world. Without getting into the theory too much, just know that if you have Self-concepts around being an anxious person, or you tell yourself "I'm just shy" you will start to behave in shy or anxious ways. Additionally, when you feel like "who you are" is helpful to your life, you'll have confidence and self esteem and behave in ways that support that. This is a essential part to building confidence and self esteem. This lecture will give you a simple tool to help you change your identity to a helpful and confident one.

Another essential component to building confidence and self esteem. Simple, but necessary!

Social media's effect on our confidence and self esteem is only now being fully understood. Current research on the topic gives us insight on the problem, but we need strategies if we want to have it not mess with out self esteem and confidence. This lecture explores just that.

Whats at the root of why we want to improve our confidence and self esteem? So we can be the person we know we're truly capable of, and live the life we want. This mind set has always helped me and I'm excited to share it with you!

This is a guided audio exercise was designed to give you a transformative experience. It gets you away from over thinking, improves your self esteem, and leaves you feeling confident and relaxed to handle whatever comes your way. 

Headphones are required as the audio takes advantage of stereo sound (left & right audio) with binaural frequencies to help intensify the effectiveness of the programming. 

This experience can be quite intense and requires your full participation, please complete this when you have the time to complete the entire thing without being disturbed. 

If for some reason you are not comfortable with the following, please do not attempt the exercise: 

• Meditation & Deep Breathing Practice
• Hypnotic Suggestion & Langauge
• Neuro Linguistic Programming 
• Binaural Audio Frequency 
• Offensive and Shock Provoking Language and Ideas 
• Emotional Flooding Psychotherapy 

Company Christmas parties can be awkward... Family get-togethers can be tense.

But during this online event, you'll learn:

- How to have the confidence to just relax and be yourself during social events

- How to actually enjoy yourself at a get-together even if you're anxious

- How to handle awkward moments and tense dynamics should they come up

What you need:

- Pen and Paper (yes actually... not just your notepad on your phone or computer)

- Alotted time away from distractions and a willingness to participate

This is a helpful practice and technique for improving self awareness. Which is a pillar of all personal development (confidence and self esteem building included)