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30-Day Money-Back Guarantee

This course includes:

  • 8 hours on-demand video
  • 6 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Breathing Techniques

Just Breathe 101 Essential Details for Breathing Management

Respiration and the Impact on Health, Posture, Pain, Movement and Performance for the Medical Professional
Rating: 5.0 out of 55.0 (1 rating)
8 students
Created by Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired)
Last updated 9/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Physical Therapists, Occupational Therapists and Medical providers will benefit from the information in this course.

Requirements

  • The course is designed for students who have a background in medical terminology and education. It is not designed for the general public. There is an alternate course on Udemy that provides similar information to the general public. It is the Breathing Essentials Series.

Description

Just Breathe 101 is a comprehensive examination of the function of breathing on the human body and actions for the management of dysfunction. The information presented in this seminar series ultimately will be become necessary tools for the clinician, in the recognizing and development of strategies for alleviating Breathing Pattern Disorders. It is imperative that normal breathing patterns are retrained and maintained for spine health and overall patient wellbeing.

How does the way we breathe alter multiple systems of the body and how is the core connected to how we breathe?

These are some of the questions that will be answered in this in-depth seminar on respiration and its ultimate effects on the core and multiple body systems.

The Thorax is a vital component in spinal function. It is the center of trunk rotation and the center of respiration. The Thorax is a prime base for muscle and fascial connections that affect the cervical and lumbo/pelvic regions. When the respiratory system is in dysfunction, it can alter the function of the thorax, the body's physiology, trunk control, and ultimately ideal movement. The diaphragm plays a vital role in posture and respiration. It has intimate connections, muscularly, and neurologically with the lumbar spine, abdominals, and pelvic floor, which contributes to the diaphragm's ability to maintain intra-abdominal pressure, a fundamental role in spinal stability.

Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body. Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, chronic pelvic and chest pain, gut pain, and chronic fatigue. Sleep apnea is also being recognized as a significant factor in accidents, mood disorders, and cardiovascular disease. In the acute care realm, the diaphragm is now being studied extensively due to the dysfunction that occurs with mechanical ventilation utilized in surgeries, injury, and disease. Functional knowledge of the respiratory system, thorax anatomy, and biomechanics and how it integrates with functional core stability will enable the student to connect and integrate the functional thorax into whole-body mechanics.

Videos in this seminar will deal with rib mechanics, rib decompression, breathing programs, examination, and treatment that can be utilized with almost all musculoskeletal patients including performance athletes as well as critically ill patients.

Dysfunction of the respiratory complex, trunk muscular imbalances, muscular inhibition and weakness, myofascial restrictions, loss of axial rotation and chronic hyperventilation, all have significant effects on posture, trunk stability, chronic pain, upper extremity, and lower extremity function and motion. This seminar series will enable the student to connect the negative effects of dysfunction of respiration to specific pathologies and generate answers on the management of these pathologies.

Who this course is for:

  • Students that will benefit from this course are Physical Therpaist, Occupational Therapists, Doctors of Chiropractic and other medical providers.

Course content

11 sections • 87 lectures • 8h 28m total length

  • Preview00:33
  • Preview00:15
  • Preview06:48

  • Preview02:15
  • Anatomy of the Region
    25:59
  • Anatomy of the Region Quiz
    3 questions
  • Thoracic Spine Biomechanics
    20:14
  • Biomechanics of the Region Quiz
    3 questions
  • Lab Introduction
    00:29
  • Rib Decompression Video
    02:36
  • Clavicular Decompression Video
    02:01
  • Case History
    06:24
  • Biomechanics of Ribs Video Review
    03:16

  • Function and Physiology of Respiration Introduction
    00:10
  • Respiratory Muscle Anatomy
    14:41
  • Mechanics of Quiet Breathing
    08:54
  • Function of the Diaphragm
    12:27
  • Physiology of Respiration
    16:48
  • Function and Physiology of Respiration Quiz
    3 questions

  • Altered Breathing Pattern Effects on the Spine and Trunk Introduction
    00:25
  • Differential Diagnosis
    03:15
  • Dysfunction of the Diaphragm
    16:19
  • Spinal Curves and Posture
    04:28
  • Case History
    05:22
  • Balance and Respiration
    04:29
  • Pelvic Floor and Incontinence
    11:42
  • Scoliosis and the Elderly
    03:34
  • Cervical Spine and Upper Extremity Effects
    11:26
  • Altered Breathing Effects on the Spine
    3 questions

  • Altered Breathing and Somatic Dysfunction Intro
    00:12
  • Breathing Pattern Disorders and Somatic Dysfunction Introduction
    17:32
  • Autonomic nervous system
    05:12
  • Dysfunction of the Diaphragm
    16:19
  • Suboptimal Breathing Patterns
    09:42
  • Upper Chest Versus Diaphragmatic Breathing
    02:06
  • Self reporting tools
    06:30
  • Case History Fibromyalgia
    04:25
  • Breathing Practice
    03:22
  • How I change Suboptimal Breathing Patterns
    02:16
  • Altered Breathing Patterns and Somatic Dysfunction Quiz
    3 questions

  • Introduction
    00:38
  • Initial sleep Details
    06:38
  • Types of CSA
    04:42
  • Pathophysiology of CSA
    14:13
  • Epidemiology of CSA
    01:47
  • Symptoms and Treatment of CSA
    03:22
  • Obstructive Sleep Apnea OSA
    08:00
  • Obstructive Sleep Apnea Mechanics
    03:31
  • OSA Symptoms
    04:23
  • OSA Treatment
    01:53
  • Excercises
    03:53
  • Blowing Up a Balloon Video
    02:24
  • Sleep Apnea Quiz
    3 questions

  • Diaphragm in critical care Introduction
    00:47
  • Anatomy
    08:09
  • Diaphragm Dysfunction
    11:02
  • Acquired Injuries
    10:42
  • Management of Diaphragm Rupture
    04:25
  • VIDD Ventilator Induced Diaphragm Dysfunction
    10:24
  • Prevention Strategies
    04:36
  • VIDD Treatment Strategies
    12:43
  • Covid 19 Reading List
    00:49
  • Diaphragm in Critical Care Quiz
    3 questions

  • Introduction
    00:49
  • Pulmonary Physiology During Exercise
    04:04
  • Trunk Stability
    10:01
  • Does it Matter How We Breathe When We Run
    08:04
  • Respiratory Muscle Exercise Effects on Spinal Curves
    02:35
  • Core Fatigue Study
    03:29
  • Metaboreflex and Leg Fatigue
    14:30
  • Altitude Training
    04:39
  • On Being Female
    01:52
  • Summary
    01:51
  • Athletic Performance Quiz
    3 questions

  • Precautions
    00:58
  • Observations
    01:51
  • Measuring Chest Expansion Instructions
    00:56
  • Measuring Chest Expansion
    02:06
  • Lateral Costal Expansion Video
    02:00
  • Lateral Trunk Rotation with Inspiration
    00:49
  • Lateral Upper Trunk Rotation
    01:13
  • Overhead Breathing Reach
    01:14
  • Three sniffs
    01:05
  • Modified Pilates 100
    01:14
  • Blowing Up a Balloon
    02:24
  • Seated Breathing Reach
    01:36
  • Supine Breathing Reach
    02:16

  • Introduction and Objectives
    00:41
  • Disclaimer
    00:45
  • Influential Clinicians
    39:16
  • Resonant Frequency Breathing
    02:45
  • Breathing Retraining Reasoning
    03:10
  • Breathing Retraining Quiz
    3 questions

Instructor

Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired)
Excellence in Medical Continuing Education
Cross Border Seminars Debra Dent BPT Dip Manip PT OCS (Emeritus) FCAMPT (Retired)
  • 4.4 Instructor Rating
  • 23 Reviews
  • 838 Students
  • 4 Courses

Debra Dent is a Physical Therapist with 40 plus years of experience specializing in manual therapy of the spine. She is a graduate of the University of Manitoba, Canada where she received her Diploma of Physiotherapy in 1977 and her Bachelors of Physical Therapy in 1979. She was certified as a Part A Manual Physical Therapist from the Canadian Physiotherapy Association Orthopaedic Division in 1989 and received her Advanced Diploma of Manual and Manipulative Physiotherapy in 1994, and was a Fellow of the Canadian Academy of Manual Physical Therapist (FCAMPT) until her retirement in 2019.  APTA Orthopedic Certified Specialist (OCS) designation was completed in 1996 and recertified in 2006 and Emeritus status was received in 2016.  She has been teaching Physiotherapists since 1989.

Debra was an instructor for the Canadian Physiotherapy Association Orthopaedic Division prior to moving to the USA in 1993. She was a guest clinical instructor at the University of South Florida from 2003-05, teaching the Spinal Manual Therapy Program for the MscPT undergraduate program. She has taught many manual therapy courses in the US and Canada through Cross Border Seminars, Cross Country Education/VYNE Seminars and TLC Physical Therapy and Rehab. She wrote the Segmental Stabilization of the Lumbar Spine for Northeast Seminars Online programs. She has also written Proximal Imposters, a four-part series with LiveConferences for Occupational Certified Hand Specialists in 2017, Differential Diagnosis of the Spine with Home CEU Connections in 2016.   She has also written and published Differential Diagnosis of the Spine soft cover and kindle editions in 2016 and this is available on Amazon.

She owns Cross Border Seminars and presently works as a consultant and contract PT in Florida. Her primary case load is Rheumatology and spine.

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