Jump Rope Foundation Course
4.8 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled

Jump Rope Foundation Course

Learn from Dave Hunt, founder and CEO of Crossrope
4.8 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled
Last updated 6/2019
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
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This course includes
  • 1 hour on-demand video
  • 13 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, we’ll guide you through the basics of having the right equipment, how to minimize injuries, and the jump rope fundamentals. You will also get the opportunity to work on your technique as we guide you through various exercises, jump rope skills, and workouts.
Requirements
  • Only access to a jump rope
Description

In this course, we’ll help you get started with your jump rope training by showing you the basic tools, techniques, and skills you will need to make the most out of your jump rope training. We’ll teach you the fundamental techniques of jumping, how to master simple exercises, how to avoid injuries, and even how to put together fun and effective jump rope workouts. If you’re new to jump rope training, this course will get you started quickly.

Who this course is for:
  • Any fitness enthusiast
Course content
Expand all 25 lectures 01:20:56
+ PART 3: The Fundamentals of Jump Rope Training
10 lectures 34:15
How to Achieve Good Jump Rope Symmetry
00:05
VIDEO: Upper Body Techniques
10:04
Upper Body Techniques
00:09
VIDEO: Lower Body Techniques
05:25
Lower Body Techniques
00:02
VIDEO: Mastering the Basic Jump
04:16
Mastering the Basic Jump
00:19
VIDEO: Common Jump Rope Errors
06:58
Common Jump Rope Errors
00:11
+ PART 4: Basic Jump Rope Exercises
8 lectures 24:57
VIDEO: How to Increase Jump Rope Speed
05:58
LEARN: How to Increase Jump Rope Speed
00:13
VIDEO: Alternate Foot Jump
05:17
LEARN: Alternate Foot Jump
00:07
VIDEO: Jump Rope Jacks
04:40
LEARN: Jump Rope Jacks
00:08
VIDEO: Side Swing
08:00
LEARN: Side Swing
00:33
+ PART 5: Jump Rope Workouts
2 lectures 07:26
VIDEO: Jump Rope Workouts
06:05
Jump Rope Workouts
01:21