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Jump Rope Foundation Course
Highest Rated
Rating: 4.5 out of 5(59 ratings)
307 students

Jump Rope Foundation Course

Learn from Dave Hunt, founder and CEO of Crossrope
Highest Rated
Created byCrossrope Jump Ropes
Last updated 6/2019
English

What you'll learn

  • In this course, we’ll guide you through the basics of having the right equipment, how to minimize injuries, and the jump rope fundamentals. You will also get the opportunity to work on your technique as we guide you through various exercises, jump rope skills, and workouts.

Course content

6 sections • 25 lectures • 1h 20m total length

  • Video: How to Set Yourself Up with the Right Equipment3:41
  • How to Set Yourself Up with the Right Equipment2:51

Requirements

  • Only access to a jump rope

Description

In this course, we’ll help you get started with your jump rope training by showing you the basic tools, techniques, and skills you will need to make the most out of your jump rope training. We’ll teach you the fundamental techniques of jumping, how to master simple exercises, how to avoid injuries, and even how to put together fun and effective jump rope workouts. If you’re new to jump rope training, this course will get you started quickly.

Who this course is for:

  • Any fitness enthusiast

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