Jump Rope Foundation Course
What you'll learn
- In this course, we’ll guide you through the basics of having the right equipment, how to minimize injuries, and the jump rope fundamentals. You will also get the opportunity to work on your technique as we guide you through various exercises, jump rope skills, and workouts.
- Only access to a jump rope
In this course, we’ll help you get started with your jump rope training by showing you the basic tools, techniques, and skills you will need to make the most out of your jump rope training. We’ll teach you the fundamental techniques of jumping, how to master simple exercises, how to avoid injuries, and even how to put together fun and effective jump rope workouts. If you’re new to jump rope training, this course will get you started quickly.
Who this course is for:
- Any fitness enthusiast
Dave Hunt is the founder and CEO of Crossrope. As a former US Navy pilot, his love for jumping rope developed into a passion. Holding dozens of jump rope clinics with jumpers from around the world, he has shared his experience, tips, and techniques for the better part of the last decade. With achievements such as 639 unbroken double-unders and over 100 elusive triple-unders to his name, there is no one better suited to demonstrate the fundamentals of jumping rope.