Juggling: 100 Tricks with 3 Balls

Master the reverse cascade with two-ball drills that teach center throws, outside throws, and synchronized throws, building accurate, near-vertical trajectories for three-ball juggling.

Learn the half cascade by pairing a center regular throw with a side reverse throw, starting with two throws and progressively increasing throws on one side before mirroring.

Master the tennis trick in three-ball juggling, including a reverse throw, practiced through stages from single throws, through the cascade, to multiple outside cycles.

Master the reverse cascade by practicing side-to-center throws with two and three balls, refining inward arcs, timing, and catching in the middle before scaling to four or more throws.

Explore bonus tricks connection in three-ball juggling by practicing reverse throw exercises, back throws, four-to-single-count patterns, plus rhythm-based sequences with reverse and regular strokes.

Learn to juggle two balls in one hand with center-outward, high, narrow throws. Practice with one ball and an imagined second, then two real throws to the rhythm '123 catch'.

Master the four two three juggling trick by combining the cascade and 2 in 1 hand juggling, using side and upward throws across both hands.

Master juggling two balls in one hand with the columns method, moving the hand sideways, and practice from one ball to two, then center side throws.

Learn the four two three in columns, a three-ball trick taught through a two-ball exercise starting from a middle throw, building column throws between right and left hands.

Learn the bridge juggling trick with three balls, mastering a two right, two left throw rhythm and center and side trajectories, plus three variations of the pattern.

Explore height and speed variations in three-ball juggling by altering throw heights, including high/low sequences and diagonals, to master tricks and synchronize throws with the beat.

Master the two-ball synchronized throws, explore claps and leg claps, practice crisscross throws with slight height differences, and alternate between crossed and open arm catches before advancing to three-ball tricks.

Learn the columns trick in three-ball juggling, throwing two balls to the sides and one in the center, with variations, practice with both hands, and master timing and catches.

Learn the bridge, a three-ball juggling trick, with a columns variation that adds a third ball. Practice patterns like 2121 and 121212 to develop rhythm and flow.

Explore the infinity figure-eight variation with three balls, featuring a center-to-side cascade, reverse pattern, and the 21212121 crossing sequence that links columns into infinity.

Explore how starting variations and new tricks combine in juggling, with hands-on examples like knee bounce to columns, elbow starts, bridge, and the infinity trick.

Develop two-ball juggling skills by practicing varied throws and hand movements, switching sides, and looping wrist motions to build coordination for advancing to three-ball juggling.

Master the three-ball yoyo trick and the Oyo variation by combining above movement, side and circular paths, low columns, and the 1212 sequence, with overhand, side, and underhand variations.

Master fake columns with three balls by throwing with one hand, switching to the other, and delivering the middle ball—an invisible toss—in the 423 columns pattern through steady up-down practice.

Learn the fake maths juggling trick, moving the hands sideways to form a triangle, then execute the 423 columns with two and three balls, including hand switching.

Learn the orbit juggling trick, starting with two balls in a top-position loop using the wrist, then advance to three balls with 2-in-1-hand looping and varied throw patterns.

Master the robot trick in three-ball juggling, using a 1-2-3 rhythm and drops. Practice one ball, then two with cross and side movements, progressing to cascade and columns with catches.

Practice hand-to-hand passes and diagonal throws with one and two balls to develop a consistent catching and passing position. These exercises prepare you to tackle three-ball tricks later.

Learn the 4 to 4 negative one trick, the simplest pass in three-ball juggling, featuring up up pass, cascade integration, and systematic practice from both hands.

Learn the suitcase transfer trick to pass objects like a book by throwing two balls high, timing a clap, and then integrating a third ball to keep the pattern going.

Master the shower trick by timing throws and passes with one hand, pausing as the ball lands, then progress to three balls with two start options, clap and catch.

Learn the box trick by mastering the shower from both sides, practicing low, synchronized throws and passes, and integrating two- and three-ball drills to build rhythm and control.

Learn siteswaps theory for juggling and interpret numbers from 1 to 5, then practice two-ball patterns like 2, 311, and 312, focusing on steady rhythm and precise throw heights.

Learn siteswap 5 to 2 negative two by first mastering the 4 to 2 pattern, then raise height and execute a five-two-two cascade with timed swings.

Master the siteswap 531 in three-ball juggling by combining a high five throw with a low three, then add a clap and pass to enter the cascade.

master siteswap 423 with an active two by practicing four-two sequences, high and low throws, and cross-throw drills, then build to the three-ball cascade.

Learn the siteswap 12345, three-ball juggling with a 3-4-5-1-2 sequence, built from gradual steps, height relationships, and rhythm, ending with the shower transition.

Learn siteswap 504 in juggling with a guided breakdown from 522 to 504, using five and four throws, a high cascade, and rhythm counted in threes with zero skipped.

Master overhead juggling concepts from one ball to two and three, using elbows in front or to the side, palms up, and precise throws and catches.

Learn the claw grip for three-ball juggling, starting with one ball and progressing to two and three, emphasizing wrist-driven throws, waiting catches, and smooth claw catching and cascade variations.

Master the back-of-the-hand fork in juggling, starting with single-ball practice, then two- and three-ball throws, using pancakes drills, inverted and regular grips, and a 45-degree throw angle.

Learn the penguin catch in three-ball juggling by mastering the penguin grip, precise finger catches, and controlled throws, from one ball to the cascade.

Explore how claw, penguin, overhead, and fork grips transform three-ball tricks like 423 and full shower, and begin with a basic grip before experimenting with others.

Master two-ball throws around the body, from under the legs to around the shoulders and neck, with precise hand positioning, knee alignment, torso rotation, and controlled catches.

Learn fundamental three-ball tricks from a cascade, including under the arm throws and leg and body catches, then combine different throws like shower and Mills Mess for new sequences.

Master the under the leg throw in a three-ball cascade, progressing from one ball to three while building high throws at head level and refining wrist and finger control.

Master the behind-the-back throw in three ball tricks by moving from bottom to top, aiming at the ceiling, and using wrist and fingers to boost power for higher, precise throws.

Learn a one ball pirouette by throwing high, timing with three to five claps, and separating throw and turn to maintain balance and gaze on the target spot.

Learn the pinball juggling trick with one to three balls, tossing onto the elbow and guiding down into the hand, while maintaining a safe rhythm and comfortable posture.

Master rebounds with finger and elbow bounces in open and closed positions, progressing from one to two to three balls, timing hits at the top for smooth cascades.

Learn to juggle three balls with your eyes closed by progressing from blinking and one-eye to two-eye throws, maintaining a constant plane.