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Judo Basic Techniques
Rating: 4.5 out of 5(65 ratings)
575 students

Judo Basic Techniques

Learn the basic techniques of Judo
Created byMario Masberg
Last updated 9/2022
English

What you'll learn

  • Learn the basic techniques of Judo
  • Simple throwing techniques explained in detail
  • Learn the ground techniques of judo and Jiu-Jitsu
  • Techniques for competition and self-defense

Course content

1 section • 12 lectures • 1h 43m total length

  • Trailer1:13

    Watch the trailer for judo basic techniques to preview the core moves and training focus of this course.

  • Introduction1:47

    Explore basic judo techniques as a Japanese martial art and Olympic discipline taught on this dvd; learn standing techniques, then ground work, guided by experienced instructors.

  • Ukemi, Kumi-Kata, Kuzushi11:41

    Learn ukemi—falling and rolling to protect the body and absorb impact—while mastering kumi-kata grips and kuzushi balance-breaking to set up basic judo throws.

  • Tachi Waza: Ashi Waza15:22

    Learn standing judo techniques (tachi waza, ashi waza) that break balance and control the partner through grips, hip movement, and leg sweeps from multiple directions, including okie gari.

  • Tachi Waza: Koshi Waza & Te Waza21:28

    Explore standing judo techniques derived from throws, focusing on koshi waza and te waza, with hip throws, off balancing, turning, and energy transfer enabling effective throws.

  • Combinations5:49

    Learn to blend leg techniques with shoulder and hip throws to form practical judo combinations, using fast attacks and setups like uchi mata and o gari.

  • Osae Komi Waza & Kansetsu Waza24:50

    Explore essential osae komi waza and kansetsu waza on the ground, mastering pins, escapes, and arm locks to control and submit an opponent.

  • Ne Waza: Shime Waza6:11

    Learn ne waza shime waza techniques, including collar and forearm chokes, applied from mount and turtle positions in ground fighting to control the neck and induce unconsciousness.

  • Nage Waza: Ne Waza7:27

    Explore judo techniques that start standing and transition to the ground, building standing-to-ground sequences from earlier moves, including holes, locks, and chokes for competition techniques.

  • Randori2:51

    Philip Miller and Tang Nguyen demonstrate gundry, a friendly randori training fight that uses a give-and-take approach, soft re-entry, and euro basic techniques taught in euro clubs.

  • Extra4:44

    Explore judo as a holistic sport that blends technique, fitness, weightlifting, and education, emphasizing good manners, health care, and karate links for children and adults.

  • Credits0:27

    Explore credits in the judo basic techniques course and understand how this lecture on credits fits into the overall program.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn.

Description

By Marcus Temming & Dirk Mähler


In this film, Marcus Temming and Dirk Mähler show you all the range of basic Judo Techniques including Kumi Kata, Falls, Tachi Waza, Ne Waza, Ashi Waza, Shime Waza, Randori, and Combinations.

No matter your martial art, you will find in this film all you need to be able to project and control your opponent to the ground.

These basic techniques can be learned by beginners and advanced practitioners.


Judo is a system of unarmed combat, modern Japanese martial art, and Olympic sport since 1964.

Judo was created in 1882 by Kanō Jigorō as an eclectic martial art, distinguishing itself from its predecessors due to an emphasis on "randori", free sparring instead of "kata" (pre-arranged forms) alongside its removal of striking and weapon training elements.

Judo rose to prominence for its dominance over established jujutsu schools in tournaments hosted by the Tokyo Metropolitan Police Department, Keishicho Bujutsu Taikai, resulting in its adoption as the department's primary martial art.

A judo practitioner is called a judoka, and the judo uniform is called judogi.

The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke.

While strikes and use of weapons are included in some pre-arranged forms (kata), they are not frequently trained and are illegal in judo competition or free practice.

Learn the basic techniques of judo in this course!

Who this course is for:

  • For beginners and advanced who want to get to know the martial art of Judo.

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