Ju-Jitsu - Become a Black Belt

Watch jiu jitsu become a black belt in this trailer for the course ju-jitsu - become a black belt. See black belt status in jiu jitsu.

Practice sequences and partner-friendly drills to master basics, conserve energy, and move safely in jiu jitsu, while building mobility, fluidity, adaptation, and anticipation toward a black belt in martial arts.

Develop ju-jitsu athletic fundamentals through hopping and jump rope drills that boost coordination, balance, and power transmission from the feet to the pelvis and upper body.

Explore shift movements used in throws, mastering lateral and forward shifts with abdominal engagement and straight posture. Build core stability through progressive holds, hip opening, and preparation for aerial techniques.

Highlight the base of moves in standing jujitsu by keeping hip distance like train tracks and practicing supports with partner drills from A to B, speeding up to refine supports.

Demonstrates lower-body strikes in jujitsu, including Yokohari sidekick, Machijiri opposite sidekick, and Ushirogami kake with the heel back, through practical demonstrations of these techniques.

Master upper-body strikes in ju-jitsu by mastering arm positioning, open-hand techniques, hip work, and pivot, while understanding how ground support affects the arm and upper body.

Demonstrates a technical combination using basic moves, chaining strikes, leg grabs, throws like sukuinage and spoon throw, and balance-breaking defenses to finish with a takedown.

Practice simplified combinations with children to develop the essential attitudes for Ju-Jitsu. Apply this approach to reinforce these essential attitudes in Ju-Jitsu practice.

Master the fall through a dedicated training method, unlocking safe, confident execution in Ju-Jitsu practice.

practice of uchikomi builds automatic movement by repeating jiu jitsu gestures, enabling you to support, get up, and execute osotogari shift and back throws to master techniques.

Practice the Nagasumi training method for black belts, focusing on throwing, staying relaxed, accepting falls, and sharpening attackers' movements and defenders' perception and reaction.

Practice yakusoku geiko dai nage waza to move your partner and improve throws, focusing on osotogari, tai otoshi, tomoe nage, guruma, and okuri ashi barai.

The training method yakusoku geiko in Guangzhou waza lets you keep moving and apply locks on arms or legs, and possibly throws.

Learn the fundamental base of moves in ground jujitsu, focusing on mobility and core positions like chair and Geza for support, enabling practice with a partner.

Practice the base of moves in ground jujitsu through paired exercises, setting up scenarios and maintaining control while the partner on the back tries to move.

master availability by blocking and immediately acting, not freezing; perceive, feel, touch, and respond with a new movement, using attack in the attack concepts and throws.

Practice adaptation through ju-jitsu partner drills that keep perceiving your partner while adapting to their moves, with kakari geiko footwork, fluid movement, attack and go, dodge, block, and responsive options.

Develop variety in ju-jitsu by practicing diverse foot-fist strikes, changing height, and prioritizing targets from legs to face, chest, or ground systems to avoid a single striking approach.

Master anticipation to improve jiu-jitsu by reading an opponent, anticipating actions and reactions, and acting according to their intentions. Recognize that fluidity requires availability, and adaptation hinges on anticipation.

Practice jiu-jitsu training exercises to improve guard, balance, and ground control, using osotogari, tomoe nage, and uchi mata, with controlled body-weight techniques for safe, no-grip drills.

Conclude your ju-jitsu journey by reflecting on progress toward your black belt life, thanks to the equipment sponsorship from Maizuru city rep and fellow contributors.

Explore ju-jitsu credits for the course ju-jitsu: become a black belt, clarifying how credits relate to achieving the black belt.