
Explore an online martial arts training program covering karate, kickboxing, and self-defense, led by an experienced instructor with years of teaching thousands of students.
Learn the upper block technique in shotokan karate, raising the left hand slowly to block incoming strikes and gradually increase speed for better timing.
Master the downward block in Shotokan karate as part of yellow belt training, focusing on the practical application of the block.
Practice sparring tech 4 covers kicking at chest level, blocking, and countering in Shotokan karate. Focus on basic attacking and defense, assess your technique, and build a technique blueprint.
Learn technique 1 for knife defense in Shotokan karate: block, catch the attacker's wrist, slide the hand downward to the side, and punch through the other hand for a counterattack.
Master basic defense technique and refine strikes in technique 4, emphasizing proper stance with the front leg forward and a slight rear lean.
Perform kata 1 part 2 by executing blocks, steps, and punches with turns and breathing, imagining an opponent; practice each sequence repeatedly, reaching fifty reps.
Journey to Yellow Belt – Beginner Karate Course
Have you always wanted to learn Karate but didn’t know where to start? This course is your first step into the world of martial arts. Designed especially for beginners, “Journey to Yellow Belt” gives you everything you need to train, practice, and prepare for your official Yellow Belt exam.
Through clear step-by-step lessons, you’ll master the core techniques of Karate, including:
Powerful Punches – Chest, Face, and Downward Punch
Strong Kicks – Focus on the Front Kick with proper stance and balance
Essential Blocks – Upper, Outer, Inner, and Downward, with real-life applications
Self-Defense Skills – 5 easy-to-learn, practical techniques to protect yourself
Sparring Techniques – 5 fighting drills plus guidance to start your first basic fights
Shotokan Kata 1 – Learn and perform your very first Kata with confidence
Combinations – The exact drills you need to succeed in your Yellow Belt test
By the end of this course, you’ll not only have a Certificate of Completion, but also the skills, confidence, and mindset to advance in Karate. Whether your goal is fitness, self-defense, or beginning your martial arts journey, this course is your path forward.
Start today—and take your first step toward becoming a Yellow Belt!
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