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Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy
Rating: 4.3 out of 5(329 ratings)
5,102 students
Created byMark Keane
Last updated 3/2026
English

What you'll learn

  • To get a real felt sense of the chakras within you
  • Through Kundalini Yoga and my expert guidance you will clear through the energy blocks in your chakras.
  • This course will lead to a deeper sense of wellbeing, and self knowledge.
  • Reveal your unlimited potential you have within you for being: rooted, creative, powerful, loving, expressive, intuitive, and ultimately fully self realised.

Course content

9 sections • 38 lectures • 12h 2m total length

  • Introduction to the Course1:28

    All aboard. Get ready for the journey of your life!

  • Course Guide and Outline1:00

    What to expect from your journey through the chakras.

  • Introduction to the Chakras44:48

    In this lecture we cover the basics of each of the chakras that we will be covering in the course. There is also an image of the chakra positions to download, to help you visualise where they are, as you watch the presentation

  • Your Chakra Diet2:00

    Diet is very important when we are spending time healing, and realising our full potential. Spend time to think about what you are taking in to your body physically, in order to see clearly what is going in mentally, and emotionally. Ask yourself the question "What am I Feeding?"

  • Relaxation27:01

    Relaxation is one of the most important parts of this course, and is one of the keys to a life fulfilled. Use this audio as often as you like, when you get back from work, when you have just finished the Yoga, or when you are feeling stressed.

    Essentially, this relaxation audio is there for whenever you need it. It is not a requirement to do the full 27 minutes before/after every kriya. I do suggest though, that you spend a few minutes relaxing before, and certainly after the kriya. If you have time, you can use the audio. You can also take the essence of the audio and learn to do it yourself.

    Remember, relaxation is very important in Yoga, you might say that it is the key, as it is all about letting go ultimately.

  • What is Kundalini?8:50

    To journey though the Chakras, you will need to get know your vessel, and that is your Kundalini force. In this video, we demystify the Kundalini, which is often misunderstood.

  • Seven Chakra Meditation4:00

    This can be used, and modified to the chakra(s) you are working on, at any time in the course. Spend as much time as you like simply feeling, and breathing into the chakra area in the body. Work on simply allowing whatever arises simply to be, resist nothing.

  • Week 1: Kundalini Yoga - Basic Spinal Energy Series31:15

    This kriya is fantastic for raising your kundalini, and aligning all your chakras. The more you do this, the more vitality and inspiration will return to you.

  • Week 1: Kundalini Yoga - Basic Spinal Energy Series Part 237:34
  • Review0:20

    Share your experience!

Requirements

  • Wear comfortable, loose clothing - natural fibres like cotton, or hemp are best.
  • No previous experience necessary, just keep an open mind.
  • You might want to use a Yoga mat

Description

                       Udemy's Original Chakra Course - Udemy's Original Kundalini Yoga Course -
                                                          Often Copied, But Never Beaten!                         

               Nearly 5000 HAPPY STUDENTS HAVE TAKEN THIS UNIQUE, LIFE CHANGING COURSE 

                              13 hours of content, which can be viewed again, and again! 


JOIN THE CHAKRA REVOLUTION - An inner revolution of your spinning energy vortex centres, so your energy flows perfectly within you, into creating your body-mind, and your life, exactly how you want it! 

You too can be happy like the 5000 students who have taken the bold step of joining this revolution.

Get ready to really move forward, and live the life you always dreamed of, fully deserve, and let's face it...were born to live!

Like me, YOU too can be who you want to be, have whatever you want to have, and do whatever you want to do, whenever you want. In other words...You can be completely FREE! 

Wherever your are right now, you have the choice to be able to feel really good about yourself, and your life. 

This is all possible by unlocking the ancient secrets of the Chakra energy centers, as taught in Kundalini Yoga, and Ancient Wisdom across the world, through the ages. This course contains EIGHT Kundalini Yoga Kriyas specifically designed to activate each and every one of your seven chakras!

With TWENTY years of practicing, and teaching Kundalini Yoga, having learnt this sacred art in Anandpur Sahib, Northern India, I, Mark T.J Keane can tell you this practice is really amazing!

I have unlocked the secrets to happy, and successful living, and I am sharing these secrets with you now!

This course also contains in depth lectures about each and every one of your seven Chakras, and how they are relevant to your life and your healing journey.

This is an 8 week Chakra journey, a voyage of discovery within your inner 'seven seas' of knowledge, to finally rediscover the lost magical island of pure being, and unbounded joy.   


Week One: Introduction to Kundalini and your 7 Chakras -

We are made up of energy vibrating across 7 unique frequencies, just like all of life in the universe.   

This is why this is the best, simplest, and most effective system to get you exactly where you want, and need to be - because we literally embody these 7 principles! 


Week Two: Base Chakra -

Anchor your attention through the sitting bones into the Sacred Earth. 

Find your sense of belonging, to feel fully safe and secure no matter what happens. 

Reclaim your rightful claim to your beautiful and amazing body. 


Week Three: Sacral Chakra -

Dive deep into your sexual essence and remember how good it is to feel the sensual nature of your body, and the world around you.   

Unlock your unbounded creativity, together with your forgotten gifts, and talents. 

Week Four: Solar Plexus Chakra -
Reclaim your vital energy to become a powerful magnet to become who you were born to be, and live the life you were born to live. 


Week Five: Heart Chakra -
Between the pillars of your strong shoulders lies a lost and forgotten island surrounded by a deep ocean of wonderful bliss. 

It's time to return to the joy you once had. 

You deserve to feel your own soul dancing in the shining light of your conscious attention. 

Week Six: Throat Chakra -
Life is all about expression, so express yourself!
Everything is communication. 

We were born to relate, but communication starts at home. 

Learn to really listen to and through your body to a deeper place, an inner knowing, sounding from the lost inner voice.

Week Seven: Third Eye Chakra -

Take the mask off, and learn to really see yourself as you truly are, an amazing and unique soul. 

Create a vision a thousand miles high, and across the whole world. 

Week Eight: Crown Chakra -

Come home to rest in pure awareness, the shining light of divine love. 

Life is a blessing, allow your soul to embrace the heart of the Universe. 

Don't wait a moment longer - start feeling better, and living fully right now, by enroling on this unique course. 


                                                                 30 Day Money Back Guarantee 

           

Who this course is for:

  • Yoga students, body workers, dance therapists, spiritual seekers.
  • No experience or abilities are required, just an open mind and an enthusiasm to discover new ways of being.
  • Essentially anyone who is genuinely interested in knowing themselves on a deeper level.

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