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Stop Procrastination and Anxiety Using Journaling Session
Rating: 4.5 out of 5(26 ratings)
1,524 students

Stop Procrastination and Anxiety Using Journaling Session

Practical journaling guide with insights that will help you to overcome procrastination & anxiety to achieve your goals
Created byAlex Zozovsky
Last updated 10/2022
English
English [Auto],

What you'll learn

  • Use journal to stop procrastination and anxiety
  • Find inner strength and stop wories
  • Remove mental blocks that don't allow to perform
  • Start the work that was postponed for so long
  • Find inner motivation for top perfomance and productivity

Course content

4 sections • 22 lectures • 30m total length

  • Why procrastination appears and how journaling can help with it1:53

    Discover why procrastination occurs, rooted in resistance described by Stephen Griswold in The War of Art, and use eight journaling prompts to get unstuck and return to productive work.

  • Ask this question to facilitate productivity when you don’t want to do the task1:23

    Ask the question that combines carrot and stick: what positive experience will I miss if I don't do this work, and why did I plan to do this task initially.

  • Remove mental barriers that hold you from performance1:18

    Identify mental barriers to performance through journaling, uncovering procrastination, fear of failure, and concerns about being unprepared or unplanned, and start now by exploring what's holding you back.

  • Return to the past to go smoothly into the future1:26

    Use journaling to overcome procrastination and anxiety by recalling past successes and triggering relief, then take the first step and move toward the present moment with focus.

  • Is your procrastination legit? If so, listen to it carefully1:07

    Identify how listening to procrastination as a signal for rest can prevent burnout, using journaling prompts to hear your body's needs and return to tasks with renewed focus.

  • What is holding you back from top performance1:02

    Identify how self-doubt and lack of experience hold you back from top performance, recognize self-sabotage, and apply quick shifts to start the work now.

  • How to quickly motivate your way through the complex task0:58

    Use journaling to rapidly boost motivation for tackling complex tasks by visualizing rewards and freedom, answering what opportunities and bonuses arise, and convert procrastination into productive work.

  • These few insights about the resistance will help you be in control of your work1:11

    Overcome resistance by embracing defiance and taking charge of your work; believe it is possible and unleash your awakening artist.

  • A short childish story that can be a great metaphor to trigger your first step1:24

    Use journaling to fight procrastination and anxiety by focusing on one small next step, as illustrated by a childhood story of moving through a dark forest with a horse's advice.

  • Think about the biggest distractions so they will not stay in your way to result1:01

    Identify your two or four biggest distractions to stay focused, then eliminate them by scheduling work time and turning off your phone. Use journaling to fight procrastination and boost progress.

Requirements

  • pen + journal

Description

If you are struggling with procrastination and anxiety and can't finish your work and think about it for days or weeks like I sometimes, you are in the right place…

I'm like a limour.

Limours are cute animals, but they sleep for about 16 hours daily.

I am not limour, and I do not sleep 16 hours a day.

But sometimes, I procrastinate even more, not only for 16 hours but maybe a few days and weeks.

And nobody explained resistance and why we procrastinate better than Steven Pressfield in his book, the War of Art.

And he said like this:

The more resistance you experience, the more important your unmanifested art, project, or enterprise is for you. And the more gratification you will feel when you finally do it.

Armed with your journal and pen, you will go through each question I explain in class videos, ponder on them, and answer in your journal.

This will clear your mind of unnecessary blocks that don't allow getting into a productive state and start doing important work for you.

Here are some of the things you will learn in this class...

  1. Why procrastination appears and how journaling can help with it

  2. Ask this question to facilitate productivity when you don’t want to do the task

  3. Remove mental barriers that hold you from performance

  4. Return to the past to go smoothly into the future

  5. Is your procrastination legit? If so, listen to it carefully

  6. What is holding you back from top performance

  7. How to quickly motivate your way through the complex task

  8. These few insights about the resistance will help you be in control of your work

  9. A short childish story that can be a great metaphor to trigger your first step

  10. Think about the biggest distractions so they will not stay in your way to results


Who this course is for:

  • For people who want to stop procrastination
  • For resistance for doing creative work

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