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Journaling Mastery: Become Your Best Self
Highest Rated
Rating: 4.6 out of 5(1,581 ratings)
7,378 students

Journaling Mastery: Become Your Best Self

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.
Last updated 7/2021
English

What you'll learn

  • Discover why journaling is one of the most scientifically backed personal development exercises (after meditation)
  • Learn over a dozen different journaling exercises, each with it's own unique benefits
  • Implement a daily journaling habit that actually sticks, by leveraging the science of behavior change
  • Reduce stress, increase gratitude, improve your memory, and enjoy life more
  • Become your best self through journaling!

Course content

5 sections31 lectures2h 9m total length
  • Introduction & About Your Instructor3:05
  • What You’ll Learn In This Course3:44

    Discover how journaling builds motivation and discipline through structured sections: setup, daily journaling exercises, special purpose exercises, habit formation, and prompts and assignments.

  • Why Journaling Is So Valuable6:52

    Discover how journaling strengthens health, reduces stress and depression, boosts memory and sleep quality, and helps you rewrite memories while aligning with your goals.

  • How To Choose The Right Format & Journal For You10:13

    Explore digital versus paper journaling, compare ready-made versus blank journals, and tailor format, size, pages, and replaceability to fit your practice.

  • Color, Organization, and Formatting4:35
  • Exercise: Your First Journal Prompt3:05

    Begin journaling with a 10-minute reflection using prompts as a jumping-off point, focus by turning off distractions, and use the downloadable pdf worksheet to guide your first session.

Requirements

  • Just an open mind and a willingness to try new things

Description

If you've been around personal development for a while, you're probably heard all about "journaling."

Perhaps you've even heard about how it can help you...

  • Achieve more focus

  • Increase happiness

  • Develop emotional resilience

  • Improve your memory

  • Increase grey matter in the brain

  • ...and even improve your physical health!

The bottom line is this:


The Habit Of Journaling Can and Will Change Your Life

I know, because it has changed mine.

But let's be honest: how many people are actually journaling on a daily - or even weekly - basis.

After all, where do you even begin?

What types journaling are the most effective?

And more importantly, how do you successfully create the journaling habit - and stick to it - so that you can reap all the benefits?


In The Past, You've Had To "Figure It Out" On Your Own

You might spend years of trial and error trying to get it right.

Starting and stopping the habit - like so many others.

Trying out different exercises to see which ones stick.

What you really need is someone to guide you through the process.

To share the benefits of their own trial and error, and tell you what really works.


In This All-New Course, You'll Learn Everything You Need To Know To Reap The Benefits Of Journaling

You'll learn:

  • Dearly a dozen different exercises, including "daily" and "special purpose" ones

  • When to do them for the maximum effect

  • How to make journaling a habit your don't miss

  • How to keep your journaling habit fresh and exciting for years to come

We'll even help you pick the right medium and journal for you, set goals around journaling, and practice your new skills.

By the end of this course, you will see why so many of the world's most accomplished people cite journaling as the secret to their success - because you'll already be experiencing the benefits yourself!

So join us now, and discover how you, too, can become your best self through journaling mastery.

Who this course is for:

  • Anyone who is looking to improve, grow, and get more out of life.