Journaling for Self Discovery
What you'll learn
- Create a daily journaling practice for consistent self-reflection
- Become friends with yourself and learn to trust yourself and find your OWN voice
- Learn to live with awareness, intention, and gratitude
- Discover journaling techniques to better understand yourself, others, and the world around you
- Use dream journaling to transform your waking life
- Remember the people you meet and the places you go through travel journaling
- Avoid the most common setbacks others face when starting a journaling practice
- Enjoy the process every step of the way!
- Journaling
Requirements
- Enthusiasm
- A willingness to look within
Description
**Includes 43-page course handbook with exercises, prompts, and resources**
Your story matters. Journaling for self discovery brings your story to life and allows you to reflect, learn, and live a happier, healthier and more purposeful life.
It’s been proven that journaling is beneficial for mental health, reducing stress and bringing more happiness into your life. This course will act as your guide and mentor, helping you every step of the way.
Enroll now, and you'll get instant access to:
Hours of easy-to-watch lessons with in-class exercises
Premium support if you ever get stuck
Lifetime updates to the course content
This course is your comprehensive guide to reflective journaling.
Create a daily journaling practice for consistent self-reflection
Become friends with yourself and learn to trust yourself and find your OWN voice
Learn to live with awareness, intention, and gratitude
Discover journaling techniques to better understand yourself, others, and the world around you
Use dream journaling to transform your waking life
Remember the people you meet and the places you go through travel journaling
Avoid the most common setbacks others face when starting a journaling practice
Enjoy the process every step of the way!
Key course topics:
Journaling Basics
Daily Journaling Practices for Morning or Evening
Everyday Techniques for Self Awareness and Mindfulness
Relational Mindfulness Journaling Exercises
Gratitude Journaling for Generating Joy
How to Dream Journal
Creative Travel Journaling Tips
Using Journaling as a Tool for Self Growth
and so much more!
Who is the instructor?
Your instructor for this course is Jamie Gominger - an experienced writer who guides people just like you on the inner journey of self discovery. She is the founder of Lotus Compass, a travel company based on mindful travel and self discovery. Together with long-time Udemy instructor Sam Shimizu-Jones, this course was created to act as a guide for introspective students who want to use journaling as a tool to live a meaningful life.
Our happiness guarantee...
We have a 30-day 100% money back guarantee, so if you aren't happy with your purchase, we will refund your course - no questions asked!
Why journal?
What we seem to be seeking are more ways to reconnect: to ourselves, to others, and to our shared humanity. This inner journey starts with you and your connection to self. It starts with journaling for self discovery!
In a world where everything and everyone seems so disconnected, the most radical thing you can do is to choose to slow down and look within. Say YES to yourself by taking this course so that you can unlock your own best guidance, lessons learned, insights for years to come.
Now is the time to look within with powerful journaling practices and awareness tools so that you're able to live a more meaningful life.
Enroll now, and become friends with yourself through journaling!
Who this course is for:
- People interested in journaling
- People interested in self growth
Instructors
![Sam Shimizu-Jones](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 86,087 Reviews
- 755,645 Students
- 21 Courses
With a focus on cinematic beauty and human connection, Sam specializes in capturing peoples’ cultures and lifestyles. His affinity for traveling has led him to work on productions of all types and sizes across the United States, Western Europe, Eastern Asia, Central and South America. His travels abroad have taught him invaluable lessons in what it takes to capture stories while on the road.
Born and raised in the skateboard and surf culture of Santa Cruz, California, Sam found his passion for photography and filmmaking at a young age while making extreme sports videos with his friends. At Loyola Marymount University’s School of Film and Television, he was educated in many aspects of filmmaking but focused on cinematography, directing, and documentary film. It was also during this time that he expanded his photography skills, working in the darkroom, printing 35mm film for the first time and taking photos for school's newspaper at various school events.
Today, Sam looks to further explore the art of photography and grow as a filmmaker, expand his production company, Will Call Cinematic and continue to explore cultures around the world. He is lucky to call these two passions of his work and looks forward to learning the skills and knowledge he has learned with his students.
- 4.6 Instructor Rating
- 68 Reviews
- 433 Students
- 2 Courses
Jamie guides travelers on the inner and outer journey. She's a Certified Travel Expert, pilgrimage guide, and dedicated meditation practitioner. She has traveled to and lived in more than 30 countries around the world, using travel as a vehicle for personal inquiry. Her approach to travel brings a unique combination of personal transformation, meaningful connections, and nature-based exploration.