Joint Health - 101 Joint Handbook

How to slow down joint problems, and to relieve pain associated with joint inflammation
Rating: 4.4 out of 5 (30 ratings)
1,541 students
English
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The Importance Of Joint Health
A Look At Common Joint Problems
Exercise Your Joints
Balance Your Diet
Watch Your Weight
Home Remedies For Easing Joint Pains
Best Supplements For Joint Health
Other Options To Treat Joint Pains

Requirements

  • There are no requirements for this course

Description

According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems.

The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging.

Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.

In this video course you will learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.

This video course is for those who want:

  • Reduce the pain associated with joints

  • Reverse arthritis and other common joint problems

  • Avoid taking over-the-counter medications by opting for simple home remedies

  • Move freely without experiencing any sorts of pain

  • Restore their youthful mobility & flexibility

  • Lead a healthier & happier life

Topics covered:

  • The Importance Of Joint Health

  • A Look At Common Joint Problems

  • Exercise Your Joints

  • Balance Your Diet

  • Watch Your Weight

  • Home Remedies For Easing Joint Pains

  • Best Supplements For Joint Health

  • Other Options To Treat Joint Pains

Who this course is for:

  • For you that wants to learn how to slow down, and to relieve pain associated with joint problems

Course content

1 section10 lectures1h 1m total length
  • Introduction
    00:44
  • The Importance Of Joint Health
    07:10
  • A Look At Common Joint Problems
    07:05
  • Exercise Your Joints
    08:11
  • Balance Your Diet
    07:48
  • Watch Your Weight
    06:22
  • Home Remedies For Easing Joint Pain
    07:19
  • Best Supplements For Joint Health
    09:30
  • Other Options To Treat Joint Pain
    07:20
  • Conclusion
    00:26

Instructor

Award-Winning Author and Financial Advisor
Luke. G Dahl
  • 4.2 Instructor Rating
  • 1,022 Reviews
  • 41,139 Students
  • 56 Courses

Cedenheim Publishing was founded in 2018, and is the proud publisher of the #1 best-selling book series Daddy's Curse, written by award-winning author Luke. G. Dahl. The companies vision is to entertain, educate and inspire readers for generations.

Luke Dahl was born in Sri Lanka but grew up in Stockholm after being adopted by his Swedish parents. Following high school, he went on to study at University in Brisbane, Australia, where he achieved a degree in Business/Travel and Tourism.

Today, he is back living in Stockholm, where he works for SpaceVR as Director of Finance. Luke has always had a love of writing and for poetry in particular, winning a competition a couple of years. Now he spends a lot of his free time writing books and perfecting his art.