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Joint Health - 101 Joint Handbook
Rating: 4.5 out of 5(85 ratings)
3,328 students

Joint Health - 101 Joint Handbook

How to slow down joint problems, and to relieve pain associated with joint inflammation
Last updated 1/2020
English

What you'll learn

  • The Importance Of Joint Health
  • A Look At Common Joint Problems
  • Exercise Your Joints
  • Balance Your Diet
  • Watch Your Weight
  • Home Remedies For Easing Joint Pains
  • Best Supplements For Joint Health
  • Other Options To Treat Joint Pains

Course content

1 section10 lectures1h 1m total length
  • Introduction0:44
  • The Importance Of Joint Health7:10

    Understand why joint health matters for mobility, how joints link bones and muscles, and how to protect them—recognizing pain, inflammation, and reduced range of motion across joint types.

  • A Look At Common Joint Problems7:05
  • Exercise Your Joints8:11
  • Balance Your Diet7:48
  • Watch Your Weight6:22
  • Home Remedies For Easing Joint Pain7:19
  • Best Supplements For Joint Health9:30

    Discover the best supplements for joint health, including glucosamine, chondroitin, sam-e, capsaicin, curcumin, omega-3s, and hyaluronic acid, to support cartilage, reduce pain, and improve mobility.

  • Other Options To Treat Joint Pain7:20
  • Conclusion0:26

Requirements

  • There are no requirements for this course

Description

According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems.

The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging.

Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.

In this video course you will learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.

This video course is for those who want:

  • Reduce the pain associated with joints

  • Reverse arthritis and other common joint problems

  • Avoid taking over-the-counter medications by opting for simple home remedies

  • Move freely without experiencing any sorts of pain

  • Restore their youthful mobility & flexibility

  • Lead a healthier & happier life

Topics covered:

  • The Importance Of Joint Health

  • A Look At Common Joint Problems

  • Exercise Your Joints

  • Balance Your Diet

  • Watch Your Weight

  • Home Remedies For Easing Joint Pains

  • Best Supplements For Joint Health

  • Other Options To Treat Joint Pains

Who this course is for:

  • For you that wants to learn how to slow down, and to relieve pain associated with joint problems