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Jiu Jitsu Triangle Choke
Rating: 4.8 out of 5(36 ratings)
286 students

Jiu Jitsu Triangle Choke

Jiu jitsu Triangle Choke course, BJJ, Martial arts, MMA, Self Defence, wrestling, judo, sport, grappling, Confidence
Created byGavin Hain
Last updated 10/2022
English

What you'll learn

  • How to master everything when it comes to the Brazilian Jiu Jitsu triangle chokes🥋
  • Not only will you learn the basic triangle choke, but we will learn the reverse triangle and rear triangle chokes
  • For every choke set up this course will cover a range of defences from early to later stage escapes
  • Combine attacks by blending sweeps and submissions attacks together depending on our opponents reactions

Course content

1 section • 29 lectures • 1h 45m total length

  • Introduction1:08
  • Disclaimer0:33
  • Triangle Concepts8:24
  • Mount Triangle3:13

    Jam one hand toward the body and drive your knee over to establish the mount triangle, then squeeze by pinching the knees and controlling the head.

  • Armbar triangle combo 14:31
  • Armbar triangle combo 23:26

    Set up a triangle choke from the guard by dropping hips, crossing the leg behind armpits, and breaking posture to control the elbow and bring the leg over the top.

  • Spider guard triangle 13:28
  • Spider guard triangle 23:03
  • Side Control Triangle 13:20

    From side control, secure a tight cross face, trap the arm, and swing your leg over to finish a triangle choke. Lean forward to close the angle and lock legs.

  • Side Control Triangle 22:28
  • Triangle Step Over Escape3:48
  • Foot In Bicep Escape3:13
  • Knee Drive Triangle Escape2:31

    Execute a knee drive triangle escape by rotating, hiding the arm, jamming the knee to the center, and driving it forward to free the elbow and pass the guard.

  • Triangle From Double Unders 12:34
  • Double Under Prevention 23:03
  • Double Under Prevention Into Triangle 32:42
  • Double Unders Into Triangle Options4:36
  • Rear Triangle Choke4:35

    Learn to set up a rear triangle choke from behind by controlling wrists, sliding the leg over, and pressing with your calf against the throat for a tight submission.

  • Choking Options From The Back4:45
  • The Puppeteer Triangle4:00
  • Sit Back Escape Into Leg Attacks4:37
  • Triangle Choke Foot Hook4:26

    Master the triangle choke from a foot hook by adjusting grips, lifting and moving the legs, and rotating to bring the leg over for the triangle.

  • Sit Up Sweep Into Triangle3:45

    Learn the sit up sweep into the triangle by breaking grips, sitting up, pinching knees, lifting the leg high, swinging it over, and finishing with the triangle.

  • Reverse Triangle Side Control3:10

    Explore setting up a reverse triangle from Arkansas with back control, using frames and knee work to create space and finish the triangle.

  • Reverse Triangle Choke From Top2:43
  • Reverse Triangle Choke Escape4:28

    Learn to escape a reverse triangle by relieving pressure, bridging, and driving the knee into the opponent's stomach to create space and regain top control.

  • Lasso Into Triangle3:13
  • Cross Grip Into Triangle2:54

    From total position or seated guard, apply a cross grip on the opponent's wrists, fall backwards, and swing your leg over the neck to set up the triangle choke.

  • Omoplata Into Triangle Options6:25

Requirements

  • All you have to do is want to improve...

Description

Jiu Jitsu Triangle Choke

How is this course different than all the other Jiu Jitsu courses you may come across?

You will notice that with this course along with all my other courses I have released in the past. Is that I cover the most important details and concepts without you having to watch a 10 minute video that keeps dragging out.

The techniques are detailed yet the videos are quick and straight to the point. They were made to be watched multiple times, with your need to revisit them accordingly.

This Brazilian Jiu Jitsu course is for all levels, starting with the basic set ups of the triangle choke. Covering all concepts and going over the proper ways of how to finish properly. Then moving into more advance set ups. This course will also cover how to set up and escape the reverse, and rear triangle chokes, along with combination attacks moves when your opponent shuts down your first offensive move.


Who this course is for:

  • This course is for all practitioners who want to improve their overall Brazilian Jiu jitsu & submission grappling Game.

  • For white belts who are just starting out and want to get a head of the game and move through the belt ranks much faster.

  • For blue, purple, brown, and black belts looking for that extra edge against their competitors.

  • This is a course intended for mostly grappling with the Gi, however, there are techniques that be easily used in No-Gi grappling.

  • For parents who want their children to build their confidence in their martial arts classes and competition and in overall life.

Who this course is for:

  • Students of Martial Arts
  • Jiu Jitsu practitioners wanting to fast track their game
  • Students who are looking to compete in jiu jitsu or grappling competitions

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