Jiu Jitsu Triangle Choke

Explore how to set up the triangle choke and reverse triangle choke, escape through early to late stages, and create combination attacks to counter opponent defenses.

master the basic triangle choke by securing the head, controlling the elbows, and using hip-driven leg placement to rotate around and finish with a tight knee pinch.

Jam one hand toward the body and drive your knee over to establish the mount triangle, then squeeze by pinching the knees and controlling the head.

From mount, thread the leg over, lean back, point the toes, and cinch a triangle with head pressure, then pivot into the armbar-triangle combo and adapt to escapes.

Set up a triangle choke from the guard by dropping hips, crossing the leg behind armpits, and breaking posture to control the elbow and bring the leg over the top.

Grip the sleeves to create space, move the hips, and bring the inside knee inside to enter the triangle. Cut the angle, maintain a hip barrier, and finish the choke.

Master the spider guard to set up the triangle choke by breaking grips, rotating your hips, and pulling with the foot on the opponent's hip to angle for the finish.

From side control, secure a tight cross face, trap the arm, and swing your leg over to finish a triangle choke. Lean forward to close the angle and lock legs.

From top side control, secure head control and knee on the belly, pull the opponent onto you, swing the leg over, and finish a triangle choke with tight posture.

Keep your elbow tight and control the neck grip as you rotate and step over, dropping the leg to escape the triangle without exposing your position.

Cut the angle and break posture to perform the foot-in bicep escape, jam the grip, slide to side control, and finish the triangle choke while preventing top control.

Execute a knee drive triangle escape by rotating, hiding the arm, jamming the knee to the center, and driving it forward to free the elbow and pass the guard.

Master the triangle from a double under setup by dropping the leg, inserting one hand inside, sliding the arm across, and locking the triangle as you control posture and pressure.

Master the double balanced position, keep elbows tight, and drive to the cross side. Flare the elbow and finish the triangle choke from the setup.

Transition from double under to a triangle by securing the opposite arm, placing the leg on the opposite side, and finishing with a reverse triangle choke.

Explore double unders into triangle options, control the leg, sweep, and finish the triangle from opposite sides, improving submissions from top and bottom.

Learn to set up a rear triangle choke from behind by controlling wrists, sliding the leg over, and pressing with your calf against the throat for a tight submission.

Learn back control from the seatbelt grip, establish wrist control, and transition to a triangle choke by threading the legs, securing the neck, and finishing from various angles.

Master the puppeteer triangle from bottom control to finish, using inside leg placement, the hitchhiker grip on the arm, knee pinching, and hip elevation to apply the triangle choke.

Learn to sit back and escape the triangle choke by controlling grips and angles with your legs, then transition into leg attacks like inside heel hooks and leg laces.

Master the triangle choke from a foot hook by adjusting grips, lifting and moving the legs, and rotating to bring the leg over for the triangle.

Learn the sit up sweep into the triangle by breaking grips, sitting up, pinching knees, lifting the leg high, swinging it over, and finishing with the triangle.

Explore setting up a reverse triangle from Arkansas with back control, using frames and knee work to create space and finish the triangle.

Learn a reverse triangle choke from the top using slide control and a scarf grip, jam the arm between the legs, and turn the leg over to finish.

Learn to escape a reverse triangle by relieving pressure, bridging, and driving the knee into the opponent's stomach to create space and regain top control.

master the lasso into triangle transition by opening space, pulling the opponent down, rotating around, and securing the triangle with inside feet and proper posture.

From total position or seated guard, apply a cross grip on the opponent's wrists, fall backwards, and swing your leg over the neck to set up the triangle choke.

Master the transition from omoplata to triangle by breaking grips, swiveling and pinching the knees, and using hip and leg motion to finish with the triangle.