Lifting and Anti-aging Facebuilding Exercises 40+| Face Yoga

The first lesson focuses on breathing and shoulders exercises. This set of exercises will prepare you for a more serious workout.

Breathing exercises help us to relax and stimulate the lymphatic flow, to avoid swelling and puffiness of the face. We will then proceed to work on the shoulders, which are very important for keeping a correct posture of the neck, relaxing the overall collar area and prevent or treat osteochondritis.

The second lesson will focus on warming up your neck and facial muscles.

The neck is a central “marker” of your emotional state, and the first to tense when in a stressful situation or after accumulating stress from the day-to-day life, which often leads to hypertension or headaches. Neck warm-up will relieve tension of this zone and relax your mind.

Before any muscle of the body is properly trained, it needs relevant warm-up. Facial muscles are no exception. This part of the lesson will guide you through simple warming up exercises, which will prepare the muscles for more complicated trainings.

The third lesson describes and teaches you exercises for the forehead.

This set of exercises helps you to get rid of horizontal wrinkles and creases between the eyebrows, and to lift upper eyelids. First, you will learn how to replicate the necessary movements to control relevant muscles of the zone, before moving on to the stage of “fixation”, which consists in partially blocking - or creating a resistance - to the zone muscles with your hands/fingers, as well as protecting your skin from folding.

Each exercise will be repeated 20-30 times.

You will learn eyes’  gymnastics. This consists of a very useful set of exercises that improve the vision and help to get rid of puffiness of the face. You will also learn exercises against crow’s feet and wrinkles under the eyes. First, you will learn how to replicate the necessary movements to control relevant muscles of the zone, before moving on to the stage of “fixation”, which consists in partially blocking - or creating a resistance - to the zone muscles with your hands/fingers, as well as protecting your skin from folding.

Each exercise will be repeated 20-30 times.

The fifth lesson will focus on exercises for the central part of the face.

Working on the central part of the face (nasolabial zone, cheeks and cheekbones) is very important as it helps you to lift up all your face. These exercises will help in smoothing the nasolabial area, better define cheekbones, and lift and further tone your cheeks. This type of exercises are quite difficult, so be patient, as you will need some time to master them.

First, you will learn how to replicate the necessary movements to control relevant muscles of the zone, before moving on to the stage of “fixation”, which consists in partially blocking - or creating a resistance - to the zone muscles with your hands/fingers, as well as protecting your skin from folding.

Each exercise will be repeated 20-30 times.

The sixth lesson will teach you exercises for lips, chin and jaw area.

You will learn how to naturally increase the volume of your lips, smoothing wrinkles around the mouth, and correct, decrease of eliminating double chin.

First, you will learn how to replicate the necessary movements to control relevant muscles of the zone, before moving on to the stage of “fixation”, which consists in partially blocking - or creating a resistance - to the zone muscles with your hands/fingers, as well as protecting your skin from folding.

Each exercise will repeat 20-30 times.

The seventh and last lesson will be dedicated to your neck muscles.

These exercises will help you to sculpt a beautiful and healthy neck. Repetition of such exercises will be limited to 15 times each, which is optimal to avoid excessive load on the neck. To finish the lesson, you will learn some techniques and exercises that will leave you satisfied and relaxed following your workout.

Congratulations! You successfully completed JBFS course “Lifting and Anti-aging Facebuilding Exercises 40+”.

Now you know how to warm up and perform workout for every facial zone. Keep up the good work and enjoy sculpting your new face. Don’t forget that to reach the best results the most important thing is always applying a correct technique, regular practice and persistence. Should you have any difficulties with some exercises, feel the need for a more hands on approach, or to reach the next level of face building, don’t hesitate to contact JBFS for more individual tailor-made or group classes with one of our professional trainers.