
Master the vertical hook kick with a rapid, shortened arc, targeting the groin using a pendulum motion and proper torso alignment.
Learn the lead hook kick from the lead leg with a midair foot pivot, knee up in line, hip rotation for power, and a controlled recovery using pendulum footwork.
This lesson teaches the inverted hook kick, its hip-rotation-driven power generated by pendulum footwork, with the lead leg snapping the instep to target the inside leg, abdomen, and head.
Master the hooking heel kick, a curved sweeping kick driven by hip rotation and pendulum footwork. Hit the head with the heel while keeping hands up, using a short arc.
Perform leg drills to build dexterity, strength, and control for round and arching kicks, including leg lifts, circles, slow kicks, and resistance-band work, emphasizing balance, accuracy, and knee safety.
This Jeet Kune Do course is part of The JKD Process, an online Jeet Kune Do Training Program designed to teach you the entire basic JKD curriculum as passed down from Bruce Lee to his first and second-generation students. In this course, you'll learn many of the curve line kicks from the JKD curriculum. These are kicks that come from outside in, inside out, down up, or up down. These arching or curving kicks typically targeting the outside your opponent's centerline. You'll learn not just the techniques, but also how to generate power, improve timing, speed, coordination, balance, and the concepts to make it all work! Lessons are designed extremely detailed, thorough, and very easy to follow with or without a partner! Learn practical self-defense and get in shape.
Your instructor is a Senior 2nd Trainer under the lineage of Sifus Tim Tackett (2nd generation student of Bruce Lee), Bob Bremer (direct student of Bruce Lee), and Jim Sewell (direct student of Bruce Lee). Certified USA Boxing Coach. O.M.A.F. Certified Kickboxing Coach. Trainer to numerous military and security professionals.
There are no prerequisites or equipment required. This course is designed to be done with minimal to no equipment. Jeet Kune Do is that which emphasizes both continuous practice and continuous discovery. It is a lifelong discovery. Therefore, while we cover the entire curriculum in this series of training, the goal is never to stop learning!
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