Jeet Kune Do : 102

Engage in a practical stretching routine with arm circles forward, arm circles sideways, toe touch stretch, leg stretches, and lunges to loosen the back and legs.

Master JKD footwork by moving forward and back, pushing off the back legs, and switching feet for side and pendulum kicks, including the penultimate kick and lead-leg dynamics.

Execute the JKD routine with resistance tubes, performing three rounds of 12 and three sets of 12 with weights, plus front, side, roundhouse, and back kicks with prescribed reps.

Learn advanced trapping in Jeet Kune Do by practicing wrist grabs, pulling the opponent's arm down, and delivering a punch to their face.

Master advanced trapping 2 in Jeet Kune Do 102 by seizing the opponent's arm and delivering a punch with the opposite fist.

Learn the back fist technique in Jeet Kune Do 102 and perform it without creating a snap motion.

Master back fist low and back fist high techniques in Jeet Kune Do to sharpen fast, precise strikes.

Master basic lop sau by grabbing your opponent's arm and guiding them off center line and off balance to prevent a possible attack.

Explore basic punch kick combos, focusing on lead foot position on the top of the foot, snapping back the kick, and twisting your hips while performing the kicks.

Master Biu jee by aligning finger movements with hip twists to deliver maximum power and speed against opponents.

Explore bong sau techniques to deflect punches at the last moment and protect your wrist when someone controls it, using arm positioning to counter.

Practice boxing drills that combine jab and cross sequences with duck unders, slips, and jumps, emphasizing cross slip movements and two-jump footwork.

Learn how to break the clinch by driving the elbow between the opponent's arms to break the grip, then come back with an elbow.

From a neutral or front stance, bring your knee outwards and perform a downward roundhouse kick.

Practice elbow and knee drill techniques to enhance control, timing, and defensive skill in Jeet Kune Do training.

Practice the Hans-Peter hand speed drill with a partner to improve hand speed and reflexes in Jeet Kune Do: 102.

Push straight toward the opponent to hit, as highlighted in harmonious spring in Jeet Kune Do 102.

Protect yourself from a switching point when your arms are down and knees hinder, and maintain self-possession.

Learn the uppercut basics in Jeet Kune Do, focusing on keeping your hands up, bending the knees, whipping the arms, and returning to center after the strike.

Coordinate mid-back alignment with the other to whip the jab and backfist for maximum speed.

Explore jab, cross, duck under, body hook, and upper hook techniques in Jeet Kune Do 102 to build precise, fluid striking combinations.

Discover the jab feint with a backfist in Jeet Kune Do, focusing on efficient timing and control. The lesson shows how precise moves save you from unnecessary effort.

Learn jab, back fist, and hook techniques in Jeet Kune Do, focusing on precise punching paths and the development of a powerful, effective one-punch approach.

Explore the jab back fist and hook 1 in Jeet Kune Do, focusing on a one-punch approach from the course and its core concepts.

Develop explosive power in jab, cross, and hook drills through pad work, using the hips to drive punches.

In this Jeet Kune Do 102 lesson, the jab, cross, and hook are demonstrated to teach essential striking technique.

Master the jeet kune do cross punch with a slight angle, hip twist for power, and maintain a stance on the balls of your feet.

Explore Jeet Kune Do defense low kick techniques. Build familiarity with the low kick in Jeet Kune Do defense.

Learn the JKD hook kick and back fist, focusing on using the top of the foot and toe alignment to generate a snapping motion with the back.

Learn Jeet Kune Do knife defense techniques, including pressing the body over the knife, grabbing the opponent's wrist, performing a slice, and stepping into the neck.

Learn Jeet Kune Do straight kick with the top of the foot and toes pointed down, followed by a jab with the lead leg for striking.

Jump using the kicking leg to launch into the air, then apply a jumping front kick with upward thrust.

Initiate a jumping knee by acknowledging your need to jump upwards, then explode upwards and execute a turning motion.

Explore the jumping roundhouse kick in Jeet Kune Do, extending the leg to strike at head height with the toes.

Demonstrate jumping roundhouse technique by extending the foot outward and striking with the top of the foot, keeping the toes back in for proper alignment.

Master the jumping side kick and execute the upward jump with toes pointed upward for effective reach.

Demonstrate a lead leg feint with a jab and follow with a leg kick to practice.

Lead leg kick with a back fist, forward with a box, you can save; this is a good thing.

Explore lop sau switch in Jeet Kune Do 102, focusing on reading energy, reducing waste on site, and centering your approach around the center.

Master a low line oblique kick by driving power from the rear leg, striking the shin with the bottom of the foot, and coordinating with the lead arm.

Jeet Kune Do 102 covers push kick and teep kick, showing their execution to the original position.

Master reference point, pass to the center, and execute a parry to counter the opponent in Jeet Kune Do 102.

Master a self-defense catch from behind by using a left arm straight to the chin and a right straight kick to the groin.

Learn sd cross grab techniques to break a wrist grab, punch to the face, break the grip, and knock an opponent down with a front neck strike.

Explore empty-hand defense against an overhead knife in jeet kune do 102, focusing on securing the neck and legs and developing quick responses to knife threats.

jeet kune do demonstrates escaping a bear hug by breaking the grip, pulling on the groin, and using an elbow to the stomach and to the side of the face.

Master leg strikes in jeet kune do by practicing knee kicks from multiple angles, including below, above, to the side, and behind the knee.