Meditation

Meditation is an experience

The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (bliss)

Your intention is the energy you put out to the world though your meditation practice

The Sankalpa is the seed you plant and cultivate in your subconscious mind.

Is your map and compass, what would give direction to your meditation in the sea of the mind.

Be wise of what you plant in your head, we aware of what you want

The Sankalpa is simple, starts with I am and three attributes.

Give deep thought of the map you are going to choose, and the direction you are going to take.

My Sankalpa is:

I am Love

I am Happy

I am Free

Feel free to use if you like

Are you your thoughts?

An emotion is the result of you letting a thought get into your system. When you put attention to a thought it produces an emotion that manifests in your body as a sensation, a feeling.

If you don´t want to be sad, don´t put your attention on sad thoughts.

You are going to think sad thoughts, don´t put your ATTENTION on them. Let them come, and let them go. Like the waves of the sea

The different types of Meditation and to which category Japa Yoga belongs to.

Items you will need for your Japa Mala

The knot of creation. The first knot that ties us to the physical realm and the Samsara (re incarnation cycle). When all the knots are disolved, we remove the blockages and are free from rebirth.

The purpose of the sumeru is that while practising japa the mind often tends to become distracted from the mantra, either towards extraneous thoughts in the case of beginners, or unconscious and psychic phenomena in the case of more advanced practitioners. When this occurs, the rotation of the mala becomes spontaneous or automatic, continuing without awareness until the fingers reach the offset sumeru bead, which brings the awareness back to the japa in hand.

Here you are going to receive your Mantra

In this lesson you are going to learn the meaning of So Ham

Different types of Japa Yoga Practices

What is Pranayama

Square Breathing Meditation Explained

Square Breathing Guided Meditation

Square Breathing Demo

What is Ujjayi Pranyama. Its Benefits and how to practice it.

Ujjayi Demo

Create your meditation space

Japa Yoga Practice Demo

Japa Yoga So Ham Chant

How to find Muladhara Chakra

How to Practice Mulabandha

Finding Muladhara with a pair of socks

Finding Ajna Chakra

Japa Yoga SoHam Pranayam - The Practice -

Japa Yoga So Ham Pranayam