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Intro to Musculoskeletal disorders and DIY methods to heal
Rating: 4.5 out of 5(23 ratings)
1,280 students

Intro to Musculoskeletal disorders and DIY methods to heal

Simple & powerful methods from an Orthopedic Surgeon to heal back pain, neck pain and other musculoskeletal disorders
Created byIntegrated Wellness Science and Practice
Last updated 8/2022
English
English [Auto],

What you'll learn

  • Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
  • Understand the causes of muscular pains
  • Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon
  • Learn the ways strengthen your body muscles through empowerment exercises

Course content

1 section • 7 lectures • 45m total length

  • Why should you take this course?4:42

    You would learn the importance of taking this course, irrespective of your age and profession

  • Integrated Therapies10:25
  • Postures and their effects8:29

    Explore how posture affects common musculoskeletal conditions like knee, back, neck, and wrist pain, and learn simple home-based modifications to manage symptoms and understand chronic disease management.

  • What is Musculoskeletal disorder?2:03
  • Types of Injuries4:48

    Acute musculoskeletal injuries, such as fractures from falls or road accidents, require price-based protection, rest, edema reduction, and elevation; chronic pain is multifactorial and needs multidisciplinary management.

  • LAWS which govern the tissue healing8:18
  • Pain Management by Multi Disciplinary Approach6:39

    Treat pain as a gift that signals underlying issues and apply multidisciplinary management through posture correction, neuropathy control, and yoga-based therapies for lasting musculoskeletal relief.

Requirements

  • No prior understanding required

Description

Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?

If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.

According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.

Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.

Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.

By the end of the course, you would have learnt the following:

  • Reduce your lower back pain through regular exercise of all related body muscles

  • Increase your flexibility and elasticity through the stretching exercises

  • Strengthen the deep muscles of the spine through the stabilization exercises

  • Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

  • Strengthen your body muscles through empowerment exercises

  • Please note that this is NOT a Yoga Teacher Training Course

  • Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!

  • Increase your stamina through aerobic exercise

Happy Learning!!

Who this course is for:

  • Anyone who spends long time with computers, Watches phone for long time, Home makers, and Elders

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