DIY methods to heal Back Pain & Neck Pain
What you'll learn
- Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
- Understand the causes of muscular pains
- Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon
- Learn the ways strengthen your body muscles through empowerment exercises
- Learn DIY methods to heal back pain and neck pain
- No prior understanding required
Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?
If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.
According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.
Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.
Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.
By the end of the course, you would have learned the following:
Reduce your lower back pain through regular exercise of all related body muscles
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries
Strengthen your body muscles through empowerment exercises
Who this course is for:
- Anyone who spends long time with computers, Watches phone for long time, Home makers, and Elders
- Anyone who is currently experiencing back pain and neck pain
Integrated Wellness Science and Practice - IWSP - is a platform hosting wellness programs by integrating modern science and time-tested traditional wisdom to transform lifestyle - to prevent, manage and reverse health disorders.
The programs are primarily focused on addressing lifestyle disorders such as Diabetes, Hypertension, Obesity, Heart Diseases, Muscular Diseases, Kidney diseases, and more. The prominent causes of lifestyle disorders are unhealthy eating, lack of physical activities, incorrect sleeping, incorrect breathing, and stress.
People choosing modern medicine to cure lifestyle disorders end up being on lifetime medications, spending significant money, and leading compromised quality of life.
The unique combination of methods developed by IWSP addresses the issues at their ROOT, not their symptoms.
The programs will help you to transform your diet, activities, habits, and stress - to gradually rescue yourself from the hold of lifestyle disorders.
Lifestyle disorders are accountable for around two third of the lives lost globally. Typically, the sedentary lifestyle we follow at an early age hits us back with lifestyle disorders when we turn older.
Make the right choice even if you think it is too early.