Isha Kriya: A Powerful Meditation for Self Transformation

12-min Powerful Meditation Guided by a Mystic|Meditation for Wellbeing, Peace, Prosperity, Health & Stress Management
Rating: 4.7 out of 5 (2,289 ratings)
34,463 students
This Meditation facilitates an improvement in health and a wide variety of health conditions
Enjoy Relaxation, Greater energy levels and dynamism throughout the day
Manage stress, anxiety, depression and the hectic pace of modern life.
Learn to better manage your Body-Mind combination.
Learn the fundamentals of meditation and the reasons to meditate.
Experience greater clarity and peace
Be able to still your body and mind for long periods.
Be better at handling unpleasant situations around yourself.
This Meditation provides an overall sense of wellbeing.
An increase in happiness and gratitude.
The joy of beginning a spiritual journey, under a realized master.


  • No prerequisites. You dont have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
  • Preferable to have a quiet place where you wont be disturbed for 12-15 minutes.
  • Headphones to be used for a really immersive experience.


Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic,  Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.

(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)

Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.


Benefits Of  Isha Kriya Meditation:  

The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

  • Significantly reduce Stress and Anxiety: the by-products of living in the world today.

  • Ease any suffering you might be undergoing: Physical or mental

  • Aid in improvement in health and a wide variety of health conditions

  • Help Manage stress, anxiety, depression

  • Empower you to handle unpleasant situations around yourself.

  • Helps increase happiness and gratitude.

  • Replace constricted belief systems that you may have with an experiential and more powerful way of being.   

  • Bring you more balance and dynamism in day to day life.   

  • Help you cope with the hectic pace of modern life.

  • And Much Much more....

Precisely the reason why it has been trusted and regularly practiced by over a million followers worldwide.
It Works wonders!!! And all that's required is a little commitment.

Contents and Overview:

As you move through this course, you’ll learn the distinct separation between what is “You” and what is your body-mind combination.   You’ll realize that you are separate from your physical body and your thought process.   

Becoming less and less identified with your body and mind through the practice, unhooks you from any suffering that life throws at you. As, all suffering is either of the body (physical suffering) or that of the mind (mental suffering), not otherwise.  

Once you are mentally geared, Sadhguru will guide you through a simple meditation which will deepen your awareness of your breath: not as the ‘air’ that moves in and out of the body but as the 'Koorma Nadi', or the very thread that ties you and your body, together.  

With increase in awareness, you will be much more capable to handle the process of life - the ups, the downs and the in-betweens.   In addition to Yogic Philosophy, you will receive the simple 12 minute tool that can be practiced anywhere, anytime. You can even download the kriya and share with friends, family and as many as you like. In fact you are encouraged to do so.  

All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and wellbeing; are really just the fringe benefits of the course.

What exactly does this Meditation do?

  • Sadhguru: "This  kriya will create a  certain space between you and your body, between  you and your mind. If  at all there is any struggle in your life, it is  because you identify  yourself with these limited aspects of yourself.

    All the  suffering you  go through is manufactured in your mind. If you distance  yourself from  the mind, this is the end  of suffering.

    If  you meditate every day, a day will come when you open your  eyes, and  you can still experience that the mind is there and you are  here. This  is the end of suffering. When you are no longer identified  with your  body and mind, you will be in touch with the source of  creation within  you. Once this happens, Grace happens.

    That  means your whole karmic bag – your past or unconscious  mind – has been  kept aside. It cannot have any influence over you. Once  the past has no  influence over you, life becomes a huge potential.

    Every  breath becomes such a tremendous possibility in your  life, because the  past is not playing any role in your existence here  now. If you sit  here, you are absolute life. Life becomes effortless." 

We invite you to Make use of this offering to Take the first step of your Spiritual Journey under a Realized Master in commune with the divine, something that only a rare few have the privilege of.


Who this course is for:

  • This course is for you, if you're new to meditation or an expert practitioner.
  • If you want a little respite from stress , anxiety and the hectic pace of modern life.
  • If you are troubled by insomnia, fatigue or agitation
  • If you're looking to become a better version of yourself.
  • If you desire to get a taste of true bliss and freedom within yourself.
  • If you are plagued with health issues acute or chronic
  • If you want to access the divine intelligence in yourself which is beyond reason and logic.
  • If you want to take the first step on the spiritual path; towards knowing yourself; not on the level of the body, mind or emotions, but as the very source of life itself.
  • And You, even if you have answered no to all the above. Isha Kriya helps unfold whatever is missing for your spiritual growth.

Course content

6 sections10 lectures1h 14m total length
  • Introduction


Yogi, Mystic, Visionary, Spiritual Guide
Sadhguru : Insights and Wisdom
  • 4.6 Instructor Rating
  • 3,060 Reviews
  • 42,231 Students
  • 18 Courses

Sadhguru is a realized yogi, visionary and a profound mystic of our times who has dedicated himself to the physical, mental, and spiritual wellbeing of all people through Yoga and meditation. He is a sought after opinion maker who is regularly invited to speak at leading international forums and many prestigious global conferences such as The World Peace Summit at the United Nations and the World Economic Forum as well as countless Educational Institutions including Oxford, Yale and Harvard.

A multi-faceted personality, he is also a bestselling author and poet, an adventurer by heart, a consultant, an architect and a philanthropist along with being a mystic of unfathomable proportions and a spiritual master with a difference. In a manner that is candid, audacious and unpretentious, he shatters conventional definitions of morality, religion and spirituality.

Whether in loincloth or in blue jeans, barefoot through the mighty Himalayas, or straddling a BMW motorcycle on the expressway, Sadhguru is the most unusual mystic that one can encounter. Marking a clear departure from mere customs and rituals, Sadhguru's scientific methods for self-transformation are both direct and powerful. He is often described as a 'Contemporary Guru', since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal.

Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.

His fundamental vision is to offer the Science of Inner Wellbeing to every human being – a science that helps a person realize the ultimate potential within. From this vision stem a multitude of projects, programs and methods, all towards the same aim: to raise every human being to the peak of their potential, so that they are exuberant, all-inclusive, and in harmony within themselves and the world. Sadhguru has often said that, “(Today) Society is overripe for a Spiritual Process.”

Achievements at a Glance

Absolute clarity of perception places Sadhguru in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches. Probing and passionate, insightful, logical and unfailingly witty, Sadhguru's talks have earned him the reputation of a speaker and opinion-maker of international renown. He has been a lead speaker at the United Nations General Assembly, a regular at the World Economic Forum, and a special invitee at the Australian Leadership Retreat, Indian Economic Summit and TED. His astute and incisive grasp of world affairs, as well as his unerringly scientific approach to human well-being have had a transformative influence at establishments such as the World Bank, House of Lords (UK), the World Presidents’ Organization, the Massachusetts Institute of Technology, the London Business School, Google, and Microsoft, to name a few. With a celebratory engagement with life on all levels, Sadhguru's areas of active involvement encompass fields as diverse as architecture and visual design, poetry and painting, ecology and horticulture, sports and music. He is the designer of several unique buildings and consecrated spaces at the Isha Yoga Center, which have received wide attention for their combination of intense sacred power with strikingly innovative Eco-friendly aesthetics. He is also among the top 50 most influential people in India. Sadhguru's vision and understanding of modern social and economic issues have led to countless interviews with BBC, Bloomberg, CNBC, CNNfn,Newsweek International and so on. His insights are regularly featured in India's leading national newspapers. A well-known public figure, he regularly draws crowds of more than 300,000 people for his public talks and "sathsangs" (group meditation).

Sadhguru established the Isha Foundation, a volunteer-run, international, nonprofit organization dedicated to cultivating human potential for the past three decades. It does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, the Isha Foundation has also implemented several large-scale human service projects for rural upliftment , education reform, environmental stewardship, as well as holistic and healthy living. Isha Foundation has been recently invited by Clinton foundation to join its Clinton Global Initiative CGI. Thanks to the scientific approach, Isha's flagship program, called "Inner Engineering" has received international recognition and approval from leading corporations, universities and global forums such as Google, General Electric, the World Bank and others. To date, "Inner Engineering" has entered the lives of more than 100 million people.

Above all, Sadhguru is a living master whose voice is a distinct one: frank, bold, hard-hitting, funny and provocative. Above all it is a voice that refuses to perpetuate the cliches of archetypal Holy Man Discourse. Here is a voice that speaks with an authority that could strike you as arrogant but never sanctimonious, unfaltering but never unconsidered.