IRRATIONAL
What you'll learn
- How to identify their irrational thoughts and make them more rational
- How to change their dysfunctional emotions
- How to change their maladaptive behaviours
- How to lead a happier life
- how to be in control of their life
Requirements
- There are no specific requirements for this course
Description
The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. Learn how to identify your irrational thinking patterns and make them more rational, through rational emotive behaviour therapy (REBT). You will learn the main disputing techniques that will give you control over your thoughts and thus, over your emotions and behaviours.
Who this course is for:
- People who want to identify their irrational thinking patterns
- People who want to experience less dysfunctional emotions
- People who want to have less maladaptive behaviours
Course content
- Preview00:12
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- Preview00:31
- Preview01:31
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- Preview01:20
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- Preview01:26
- Preview01:36
- 01:07Rational versus Irrational Beliefs
- 01:11Irrational Beliefs
- 10:28The main twelve irrational beliefs
- 01:16Six more irrational beliefs
- 01:16Dogmatic demands
- 02:07Types of evaluative thinking
- 05:03REBT techniques
- 00:30To conclude
- 00:15References
Instructor
![Sebastian Vaida](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 399 Reviews
- 30,619 Students
- 11 Courses
I am a professional trainer, psychologist and photographer. For more than 20 years, I have designed, implemented and delivered soft skills trainings in organizations all over the world. I worked with hundreds of thousands of people on their personal and professional development. I also teach at a major University in my country and work with thousands of students each year. I am really blessed to be able to work in the areas that are my passions - human development and psychology.
My other passion is photography. I’ve always liked photography, even if it sounds like a cliché. The first photos I took without knowing how to do that, without any attention to framing, subject or composition. After a while, I began to understand what is happening in the space between me as a photographer and the subject I was photographing. And many years later, I also understood why I like to photograph. So that I can communicate: a message, an emotion, a concept.