Iron Foot Training (Compliment to Iron Palm Training)

Identify the foot weapons—the heel, ball, blade, and top—and build a body mind connection by tapping a brick to hit a dime-sized target with pinpoint accuracy.

Gradually condition the foot by increasing from five to fifty strikes over weeks, targeting heel, blade, ball, and top of the foot; rotate bag fillings from sand to river rocks.

Master the horse stance to build a foundation for iron foot training, holding 30 seconds to five minutes, strengthening big muscles first, then tendons, ligaments, and joints with dynamic tension.

Master impact focused kicks through a slow motion side, front, squat, and hook drill with stabilized stance, progressive reps, and emphasis on heel contact, posture, and body mind connection.

Start with one board, then add two and three boards before transitioning to brick, and focus on how you break, using heel or blade edge with the ankle locked.