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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 4 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Self Defense Martial Arts

Iron Body Martial Arts-Iron Hand Method

The Iron Body Martial Arts Method of Complete Iron Hand- Iron Fist, Iron Palm and Crushing Grip.
Rating: 4.9 out of 54.9 (8 ratings)
26 students
Created by Brett Barrell
Last updated 10/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Genuine Iron Fist and Iron Palm. Bone Conditioning, Red Sand Palm (IBMA Refined Method) and Other Methods.
  • Learn How to Break Blocks, Bricks and Stones like the Masters of Old- IBMA Full Breaking Method Analysis.
  • 72 Secret Arts Of the Shaolin Preparatory Exercises for Martial Arts Power and Iron Hand.
  • Finger and Crushing Grip and Strength Training as Part of Iron Hand.
  • QI Gong Preparation for training.
  • Liniment and Healing. Dit Da Jow and other Substitutes.
  • Nutrition for Training and Herbal Teas.
  • Guide to Making Training Gadgets/ All Cheap.
  • Extensive Catalogue Of Further Study Videos and Links.
  • Advanced Martial Arts Training.

Requirements

  • No Martial Arts Required/ Beginner or Advanced.
  • Some Easily Made Training Gadgets and Materials.
  • Although Iron Hand is Considered and Advanced Skill the Training Will Benefit The Martial Artist at Any Level.

Description

OFFICIAL IRON BODY MARTIAL ARTS- IRON PALM AND IRON FIST TRAINING.

I am BRETT from IRON BODY MARTIAL ARTS and this is the OFFICIAL IBMA IRON HAND training course.

IRON HAND, is the term for IRON FIST and IRON PALM skills. Hence, IRON HAND.

I have been training Martial Arts of all types for the past 28 years, it is my lives passion.

I have been a serving Police Officer in two countries for a total of 12 years and am experienced in real confrontations and have encountered my fair share of life threatening situations.

LUCKILY FOR ME I specialise in OLD STYLE CONDITIONING TRAINING METHODS, like IRON PALM AND IRON FIST and other old training methods from the 72 SECRET ARTS OF THE SHAOLIN and other forms of Kung Fu and Traditional Karate.

For the past 19 years I have trained IRON BODY MARTIAL ARTS alongside my other Martial Arts training and now I share it with you here as a comprehensive training package.

Not only do I draw on my 19 years of Conditioning Specific Training for this course, but also my 28 years of Martial Arts to deliver a truly fact filled and interesting Course that is VALUE FOR YOUR MONEY. I have been instructing on line for nearly 9 years so bring my understanding of the medium to the course.

No matter what Martial Art or Fighting Sport you do, I am sure you will appreciate these old training methods and they WILL MAKE YOU TOUGHER AND MORE EFFECTIVE MARTIAL ARTIST.

WHEN CHOOSING THIS COURSE YOU WILL ALSO BENEFIT FROM A EXTENSIVE BACK CATALOGUE OF FURTHER TRAINING VIDEOS AND LINKS TO MY ACTIVE SOCIAL MEDIA PLATFORM .

Who this course is for:

  • Martial Artists.
  • MMA Fighters.
  • Sportsmen and woman.
  • Every day Persons Wanting to Improve Health and Fitness.
  • Self Defence and Personal Protection.
  • Security Personnel and Military.

Featured review

Al C.
Al C.
1 course
1 review
Rating: 4.5 out of 5a week ago
The information in this course is top notch, the instructor/Shifu Brett is clear and thorough in his explanations and it was fun finding little extra hidden gems of information and wisdom scattered throughout the course. The video production quality sometimes leaves a bit to be desired - but everything is still clearly illustrated and explained. I will be referring back to this course again and again in my own training and I'd like to say thanks to Shifu Brett for making this available.

Course content

6 sections • 18 lectures • 1h 40m total length

  • Preview02:51
  • Fitness and Endurance Test 1.
    3 questions

  • Preview02:35
  • Introduction to SAND PALM and TRAINING MATERIALS and CONCEPTS.
    09:56
  • Shifu Offers You This Advice/ Further learning.
    2 questions
  • Medicine to prevent INTERNAL INJURY-DIT DA JOW.
    02:59
  • QI Gong- Warm up and Dynamic Tension FOUNDATION EXERCISES.
    05:31

  • Preview05:17
  • Strength and Tendon Exercise/ Bamboo Cane.
    02:50
  • Surface Striking with Bamboo Bundle and Twin Locks Shaolin Method.
    05:14
  • Complete 15 Minutes of Preliminary Training.
    1 question

  • Shaolin Exercise 1000 layers of Paper/ Striking at a Paper Block.
    04:44
  • Complete 5 Minutes of Strikes In Horse Stance.
    3 questions
  • Sand Palm- Iron Palm and Iron Fist Method.
    06:36
  • Complete 15 Minutes of Sand Palm Training.
    3 questions
  • Covered Sand Fist.
    01:39
  • Complete 15 minutes Of Covered Sand Fist Training.
    2 questions
  • Standing Like a Pile Striking a Pile
    03:08
  • SHIFU'S TIPS: Study IBMA Student's Training Video For Learning Points.
    1 question
  • Palm of Iron Sand- ADVANCED IRON HAND and Mki
    02:41
  • Lets Design Your Iron Hand Routine.
    02:59

  • Bare Knuckle Heavy Bag Work 1- Combative Basics
    02:58
  • Bare Knuckle Heavy Bag Work 2. Combative Basics
    03:27
  • Review Shifu's Training Video For Learning Points.
    2 questions

  • MUST READ: Important Message Prior to Attempting Iron Hand Breaks.
    00:49
  • Traditional Breaking Methods Analysis and Breakdown.
    14:59

Instructor

Brett Barrell
Iron Body Martial Arts Head Instructor
Brett Barrell
  • 4.9 Instructor Rating
  • 8 Reviews
  • 26 Students
  • 1 Course

Welcome to the way of IRON BODY MARTIAL ARTS.
I have been diligently training IRON BODY skills for about 19 years, they have always been a passion of mine, ever since my first KARATE lesson as a child in East Africa.

As the years passed I discovered more and more, I ventured from the world of KARATE to KUNG FU-where I found inspiration in the Shaolin and the 72 Secret Arts as a teenager.

I was lucky enough to discover at this time my good friend and instructor, who as it happens was a SHAOLIN KUNG FU man.

Together we trained, swapped ideas and learned and from that point to this I have seldom stopped although life has tried to stop me.

I have been a serving Police Officer in two countries for a total of 12 years and am experienced in real confrontations and have encountered my fair share of life threatening situations.

LUCKILY FOR ME I specialise in OLD STYLE CONDITIONING TRAINING METHODS, like IRON PALM AND IRON FIST and other old training methods from the 72 SECRET ARTS OF THE SHAOLIN and other forms of Kung Fu and Traditional Karate.

Not only do I draw on my 19 years of Conditioning Specific Training for this course, but also my 28 years of Martial Arts to deliver a truly fact filled and interesting Course that is VALUE FOR YOUR MONEY. I have been instructing on line for nearly 9 years so bring my understanding of the medium to the course.

28 YEARS OF MARTIAL ARTS LATER-HERE I AM.

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