Iron Body Martial Arts-Iron Hand Method

Name: Iron Body Martial Arts-Iron Hand Method
Rating: 4.9 (21 reviews)

The Iron Body Martial Arts Method of Complete Iron Hand- Iron Fist, Iron Palm and Crushing Grip.

Created byBrett Barrell

Last updated 10/2020

English

What you'll learn

Genuine Iron Fist and Iron Palm. Bone Conditioning, Red Sand Palm (IBMA Refined Method) and Other Methods.
Learn How to Break Blocks, Bricks and Stones like the Masters of Old- IBMA Full Breaking Method Analysis.
72 Secret Arts Of the Shaolin Preparatory Exercises for Martial Arts Power and Iron Hand.
Finger and Crushing Grip and Strength Training as Part of Iron Hand.
QI Gong Preparation for training.
Liniment and Healing. Dit Da Jow and other Substitutes.
Nutrition for Training and Herbal Teas.
Guide to Making Training Gadgets/ All Cheap.
Extensive Catalogue Of Further Study Videos and Links.
Advanced Martial Arts Training.

Course content

6 sections • 18 lectures • 1h 40m total length

Introduction and History: Iron Body Martial Arts.2:51
I am BRETT from IRON BODY MARTIAL ARTS and this is the OFFICIAL IBMA IRON HAND training course.
IRON HAND, is the term for IRON FIST and IRON PALM skills. Hence, IRON HAND.
I have been training martial arts of all types for the past 28 years, it is my passion and has indeed been my life.
I specialise in OLD STYLE CONDITIONING TRAINING, like IRON PALM/IRON FIST and old training methods such as THE 72 SECRET ARTS OF THE SHAOLIN.
For the past 19 years I have trained these things and have shared them online for the past 8 years or so via popular social media and video sites.
No matter what Martial Art or Fighting Sport you do, You will appreciate these old methods and they WILL MAKE YOU TOUGHER.

(PLEASE NOTE: This course is for educational and informational purposes, train at your own risk.
The methods contained may fall outside the remit of modern training practices and may lead to injury. I can accept no liability for injury or accident as a result of your training or incorrect training).
Fitness and Endurance Test 1.

Introductory Training Materials.2:35
Overview of the history of IBMA and my training over the last 28 years.
Description of basic items needed to train, with pictures and substitutions.
An idea of what you are getting in to.
Introduction to SAND PALM and TRAINING MATERIALS and CONCEPTS.9:56
A talk about the OLD KUNG FU SKILL, SAND PALM introduced as ONE of the methods for IRON PALM CONDITIONING and what you will need to train it.
Introduction to the 4 TRAINING AREAS for development of true IRON BODY SKILLS and the METHODS TO TRAIN THEM.
Show and tell of other gadgets and devices you can make for training.
Advice on PRE TRAINING, TRAINING, such as Cardio and how this links in to IRON BODY SKILLS.
Shifu Offers You This Advice/ Further learning.
Medicine to prevent INTERNAL INJURY-DIT DA JOW.2:59
Liniments to aid with Iron Hand training and health implications to consider. IMPORTANT.
QI Gong- Warm up and Dynamic Tension FOUNDATION EXERCISES.5:31
Basic warm up exercises BEFORE YOU START IRON HAND TRAINING. That also BENEFIT your TRAINING.
QI GONG (Breath and Tendon/ range of motion exercises) and DYNAMIC TENSION Foundation for IRON HAND.
Synchronise breath and movement.
Captioned (In places) and slow motion to aid your learning. Main Points Dictated with commentary.

Strength and Tendon Exercise/ Staff and Hammer.5:17
Basic to advanced tendon training method to build power in the grip and forearm and strengthen tissue for IRON HAND TRAINING. Staff and Sledge Hammer torque training method.
Strength and Tendon Exercise/ Bamboo Cane.2:50
Build twisting and crushing grip strength with the bamboo cane method, integral in IRON HAND TRAINING, referenced by KARATE MASTERS OF OKINAWA. A great training method.
Surface Striking with Bamboo Bundle and Twin Locks Shaolin Method.5:14
Prepare the skins surface and muscles with this simple striking exercise. Increase blood flow and circulation. This is considered a health promoting exercise in Shaolin. Usually practiced with a bamboo brush.
Complete 15 Minutes of Preliminary Training.

Shaolin Exercise 1000 layers of Paper/ Striking at a Paper Block.4:44
1000 layers of paper/ Striking at a paper block is an old famous Shaolin conditioning method that I have incorporated into my Iron Body Martial Arts training for many years/ since my early teens.
In this lecture you learn the method correctly and the basic iron palm strikes.
Training time frames and expectations.
Alternate methods and substitutions with other kinds of striking bags and fillings for routine (more common) iron palm training.
Complete 5 Minutes of Strikes In Horse Stance.
Sand Palm- Iron Palm and Iron Fist Method.6:36
Learn to utilise the Sand Palm method to train the finger strength and grip power.
Utilise Sand Palm method to train Iron Palm and Iron Fist.
Hints and tips/ strategies for training.
Complete 15 Minutes of Sand Palm Training.
Covered Sand Fist.1:39
Iron Fist and hand training with the Covered Sand Palm Method. More Secretive Method.
Complete 15 minutes Of Covered Sand Fist Training.
Standing Like a Pile Striking a Pile3:08
Take the skills you have now learned and translate them to standing strikes at a vertical target for this old Shaolin training exercise.
This is an important part of the routine and must also be trained in some way for success.
SHIFU'S TIPS: Study IBMA Student's Training Video For Learning Points.
Palm of Iron Sand- ADVANCED IRON HAND and Mki2:41
Iron Fist and hand training with the Makiwara Board. (5 Elements striking-wood)/ Alternate exercise.
Palm of Iron Sand- True Advanced Iron Hand/ Fist.
Lets Design Your Iron Hand Routine.2:59
Learn how to design your own Iron hand Routine, with pointers on how often you should train and how to progress to the ultimate stages.

Requirements

No Martial Arts Required/ Beginner or Advanced.
Some Easily Made Training Gadgets and Materials.
Although Iron Hand is Considered and Advanced Skill the Training Will Benefit The Martial Artist at Any Level.

Description

OFFICIAL IRON BODY MARTIAL ARTS- IRON PALM AND IRON FIST TRAINING.

I am BRETT from IRON BODY MARTIAL ARTS and this is the OFFICIAL IBMA IRON HAND training course.

IRON HAND, is the term for IRON FIST and IRON PALM skills. Hence, IRON HAND.

I have been training Martial Arts of all types for the past 28 years, it is my lives passion.

I have been a serving Police Officer in two countries for a total of 12 years and am experienced in real confrontations and have encountered my fair share of life threatening situations.

LUCKILY FOR ME I specialise in OLD STYLE CONDITIONING TRAINING METHODS, like IRON PALM AND IRON FIST and other old training methods from the 72 SECRET ARTS OF THE SHAOLIN and other forms of Kung Fu and Traditional Karate.

For the past 19 years I have trained IRON BODY MARTIAL ARTS alongside my other Martial Arts training and now I share it with you here as a comprehensive training package.

Not only do I draw on my 19 years of Conditioning Specific Training for this course, but also my 28 years of Martial Arts to deliver a truly fact filled and interesting Course that is VALUE FOR YOUR MONEY. I have been instructing on line for nearly 9 years so bring my understanding of the medium to the course.

No matter what Martial Art or Fighting Sport you do, I am sure you will appreciate these old training methods and they WILL MAKE YOU TOUGHER AND MORE EFFECTIVE MARTIAL ARTIST.

WHEN CHOOSING THIS COURSE YOU WILL ALSO BENEFIT FROM A EXTENSIVE BACK CATALOGUE OF FURTHER TRAINING VIDEOS AND LINKS TO MY ACTIVE SOCIAL MEDIA PLATFORM .

Who this course is for:

Martial Artists.
MMA Fighters.
Sportsmen and woman.
Every day Persons Wanting to Improve Health and Fitness.
Self Defence and Personal Protection.
Security Personnel and Military.

Iron Body Martial Arts-Iron Hand Method

What you'll learn

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Course content

Introduction and History: Iron Body Martial Arts.1 lecture • 3min

Introduction to Basic Training Tools, Basic Medicine and Qi Gong.4 lectures • 21min

Iron Hand Training Begins. Preliminary Training.3 lectures • 13min

Complete Iron Hand- Iron palm and Iron Fist.6 lectures • 22min

Practical Striking Methodologies and Further Combative Training.2 lectures • 6min

Learn How to Preform Iron Hand Breaks. Testing your Iron Hand.2 lectures • 16min

Requirements

Description

Who this course is for: