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Wing Chun Sil Lim Tao (Siu Nim Tau) First Form Basics
Rating: 4.4 out of 5(36 ratings)
329 students

Wing Chun Sil Lim Tao (Siu Nim Tau) First Form Basics

Dragon Sifu this basic foundation and you are on your way to learning Wing Chun Martial Arts for Self Defense.
Created byDragon Sifu
Last updated 1/2023
English

What you'll learn

  • You will learn Sil Lim Tao First Form & Simple Application
  • You will learn Kicking, Punching & Stepping
  • You will learn Basic Core Structure & Stability
  • You will learn Foot Work & Positioning
  • You will learn Pad Work
  • You will learn Improved Co-ordination
  • Basics foundation of Wing Chun
  • Ip Man lineage traditional Wing Chun
  • Wing Chun history
  • Wing Chun philosophy
  • Contonese
  • Wing Chun Ip Man lineage traditional culture
  • Ip Man eldest son Ip Chun technique
  • Wing Chun Street Fight technique
  • Wing Chun Self-Defense
  • Increase reaction
  • Increase speed
  • Increase Self-confidence
  • Improve posture

Course content

4 sections • 51 lectures • 4h 37m total length

  • Introduce Dragon Sifu2:07
  • Introduce Siu Nim Tao Section 15:09

    Introduce Siu Nim Tao and its first form in Wing Chun, outlining its purpose and how to approach the first session with basic stance and inward focus.

  • Lesson 1 Basic Stand (Yi Ji Kim Yeung Ma)10:39
  • Lesson 1 Basic Stance Demo (Yi Ji Kim Yeung Ma)1:56

    Practice the basic stance (Yi Ji Kim Yeung Ma) with feet wider than shoulder, as demonstrated in the first form basics of Wing Chun Sil Lim Tao.

  • How To Use Yi Ji Kim Yeung Ma in Street Fight3:07
  • Lesson 2 Taan Gaang Sau4:54

    Lesson 2 covers taan gaang sau basics, emphasizing central line alignment, double and single hand stances, and practicing with a dummy for 15 reps per side.

  • Lesson 2 Taan Gaang Sau Demo1:43
  • How to use Double Gaang Tan Sau and Yi Ji Chung Kuen in Street Fight ? Part 13:26
  • How to use Double Gaang Tan Sau and Yi Ji Chung Kuen in Street Fight ? Part 28:16

    Learn to apply double gaang tan sau and yi ji chung kuen in street fighting by using front and low blocks, punches, elbows, and stance shifts to redirect force.

  • Lesson 3 Chak Jung Sin3:53
  • Lesson 2 Chak Jung Sin Demo1:02

    Siu Nim Tau 小念頭 Lesson 2

    Chak Jung Sin測中線

    1 Left hand down to the left Gaang Sau

    (left hand out)

    2 Right hand down to the right Gaang Sau

    (Right hand in)

    3 Left hand up to the left Taan Sau

    (left hand in)

    4 Right hand up to the right Taan Sau

    (right hand out)


  • Lesson 3 Wing Chun Punch (Yi Ji Chung Kuen)3:17

    Siu Nim Tau 小念頭 Lesson 3

    Yi Ji Chung kuen 日字衝拳

    1 Move your left punch to the midline of the body keep one punch distance

    2 Hit from the midline of the body at the end use your inch punch power

    3 Taan Sau straight your arm

    4 left Taan Sau clockwise Huen Sau and Sau Kuen

    1 Move your left punch to the midline of the body keep one punch distance

    2 Hit from the middle of the body at the end use your inch punch power

    3 Taan Sau straight your arm

    4 Right Taan Sau counterclockwise Huen Sau and Sau Kuen


  • Lesson 3 Wing Chun Punch (Yi Ji Chung Kuen) Demo1:47

    Demonstrates the Wing Chun punch Yi Ji Chung Kuen in a Lesson 3 demo, from the Siu Nim Tao form basics.

  • How to practice Straight Punch with partner?4:44
  • Break down how to practice straight punch (Yi Ji Chung Kuen )4:46

    Learn to break down the straight punch (Yi Ji Chung Kuen) in Wing Chun by redirecting force with a shifted stance, using the elbow, and applying safe blocking for counterattacks.

  • Lesson 4 Yat Taan Saam Fuk Sao10:29

    Siu Nim Tau 小念頭 Lesson 4

    Yat Taan Saam Fuk 一攤三伏

    1 Left hand slowly move open your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance

    2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance

    3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance

    4 Repeat 3 times with the left hand

    5 At the end when Woo Sau back to one punch distance apply force to the right palm root Da Jeung and Jing Jeung

    1 Right hand slowly move your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance

    2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance

    3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance

    4 Repeat 3 times with the right hand

    5 At the end when Woo Sau back to one punch distance apply force to the left palm root Da Jeung and Jing Jeung




  • Lesson 4 Yat Taan Saam Fuk Sao Demo3:45

    Demonstrates Yat Tan Saam Fuk Sao in Wing Chun Sil Lim Tao first form basics. The demo guides open-hand alignment, torso positioning, and elbow and arm pushes outward.

  • How To Use Yat Taan Saam Fuk Sao In Street Fight And Self-defense11:55
  • Break down Taan Fuk and Woo Sau6:05
  • Break down Fuk Jat Sao and Waang Jing Jeung5:45
  • Siu Nim Tau Full Section 114:23

    Siu Nim Tau lesson 5 Summary 4 lesson

    Siu Nim Tau小念頭 Lesson 1

    Yi Ji Kim Yeung Ma二字鉗羊馬

    1 Feet together half squat and Sau Kuen

    2 Toes point outward

    3 Toes point inward

    4 Feet wider than shoulder

    5 Lifting belly

    6 Thighs tighten

    7 Back straight up

    Siu Nim Tau 小念頭 Lesson 2

    Chak Jung Sin測中線

    1 Left hand down to the left Gaang Sau

    (left hand out)

    2 Right hand down to the right Gaang Sau

    (Right hand in)

    3 Left hand up to the left Taan Sau

    (left hand in)

    4 Right hand up to the right Taan Sau

    (right hand out)

    Siu Nim Tau 小念頭 Lesson 3

    Yi Ji Chung kuen 日字衝拳

    1 Move your left punch to the midline of the body keep one punch distance

    2 Hit from the midline of the body at the end use your inch punch power

    3 Taan Sau straight your arm

    4 left Taan Sau clockwise Huen Sau and Sau Kuen

    1 Move your left punch to the midline of the body keep one punch distance

    2 Hit from the middle of the body at the end use your inch punch power

    3 Taan Sau straight your arm

    4 Right Taan Sau counterclockwise Huen Sau and Sau Kuen

    Siu Nim Tau 小念頭 Lesson 4

    Yat Taan Saam Fuk 一攤三伏

    1 Left hand slowly move open your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance

    2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance

    3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance

    4 Repeat 3 times with the left hand

    5 At the end when Woo Sau back to one punch distance apply force to the right palm root Da Jeung and Jing Jeung

    1 Right hand slowly move your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance

    2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance

    3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance

    4 Repeat 3 times with the right hand

    5 At the end when Woo Sau back to one punch distance apply force to the left palm root Da Jeung and Jing Jeung




Requirements

  • Willingness to be open to learn
  • Interested in Ip Man lineage Wing Chun
  • Want to learn Wing Chun online
  • Appreciate Wing Chun
  • Wing Chun Beginner

Description

In Siu Nim Tao section 1 you will learn traditional Ip Man lineage Wing Chun basis stance ( Yi Ji Kam Yeung Ma), Double Tan Gaang Sau, Straight punch (Yi Ji Chung Kuen) and Yat Tan Saam Fuk Sau techniques. Section 1 key point is Slow and Reduce Thinking. In section 2 you will learn how to practice Speed and Inch power. Section 2 key point is Inch Power.

Who this course is for:

  • Anyone who wants to learn Wing Chun Kung Fu for Self Defense
  • Anyone who wants to learn useful martial arts for protection without dangerous training
  • Anyone who wants to learn Wing Chun Kung Fu for Health reasons to keep fit
  • Anyone who wants to learn alternative martial arts for fitness or self defense
  • Anyone who cannot find a Wing Chun Sifu to study in the country and region where you live
  • Anyone who wants to learn Wing Chun Anytime and Anywhere.
  • Anyone who wants to learn from real Ip Man lineage disciple

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