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Learn MoreWing Chun Sil Lim Tao (Siu Nim Tau) First Form Basics
Rating: 4.4 out of 54.4(37 ratings)
330 students
Wing Chun Sil Lim Tao (Siu Nim Tau) First Form Basics
Dragon Sifu this basic foundation and you are on your way to learning Wing Chun Martial Arts for Self Defense.
Created byDragon Sifu
Last updated 1/2023
English
What you'll learn
- You will learn Sil Lim Tao First Form & Simple Application
- You will learn Kicking, Punching & Stepping
- You will learn Basic Core Structure & Stability
- You will learn Foot Work & Positioning
- You will learn Pad Work
- You will learn Improved Co-ordination
- Basics foundation of Wing Chun
- Ip Man lineage traditional Wing Chun
- Wing Chun history
- Wing Chun philosophy
- Contonese
- Wing Chun Ip Man lineage traditional culture
- Ip Man eldest son Ip Chun technique
- Wing Chun Street Fight technique
- Wing Chun Self-Defense
- Increase reaction
- Increase speed
- Increase Self-confidence
- Improve posture
Explore related topics
Course content
4 sections • 51 lectures • 4h 37m total length
- Introduce Dragon Sifu2:07
Introduce Dragon Sifu and explore Wing Chun Sil Lim Tao (Siu Nim Tau) first form basics through an online teaching system enabling beginners worldwide to train at home.
- Introduce Siu Nim Tao Section 15:09
Introduce Siu Nim Tao and its first form in Wing Chun, outlining its purpose and how to approach the first session with basic stance and inward focus.
- Lesson 1 Basic Stand (Yi Ji Kim Yeung Ma)10:39
Learn basic stand for the first form of Wing Chun Sil Lim Tao, aligning toes, shoulder width, and the central line while grounding energy, fists at chest, and daily practice.
- Lesson 1 Basic Stance Demo (Yi Ji Kim Yeung Ma)1:56
Practice the basic stance (Yi Ji Kim Yeung Ma) with feet wider than shoulder, as demonstrated in the first form basics of Wing Chun Sil Lim Tao.
- How To Use Yi Ji Kim Yeung Ma in Street Fight3:07
Apply Yi Ji Kim Yeung Ma from Wing Chun Siu Nim Tau, pull the arm straight back with the elbow in, and target the ribcage for street defense impact.
- Lesson 2 Taan Gaang Sau4:54
Lesson 2 covers taan gaang sau basics, emphasizing central line alignment, double and single hand stances, and practicing with a dummy for 15 reps per side.
- Lesson 2 Taan Gaang Sau Demo1:43
Demonstrates taan gaang sau from Wing Chun Sil Lim Tao (Siu Nim Tau) first form basics, featuring right-hand turns, left turns, and hand-positioning.
- How to use Double Gaang Tan Sau and Yi Ji Chung Kuen in Street Fight ? Part 13:26
Master Wing Chun Sil Lim Tao basics: front stance, low blocks to the stomach, punches, elbows, knees, using double gaang tan sau and yi ji chung kuen.
- How to use Double Gaang Tan Sau and Yi Ji Chung Kuen in Street Fight ? Part 28:16
Learn to apply double gaang tan sau and yi ji chung kuen in street fighting by using front and low blocks, punches, elbows, and stance shifts to redirect force.
- Lesson 3 Chak Jung Sin3:53
In lesson 3 Chak Jung Sin from Wing Chun Sil Lim Tao first form basics, learn central line punching, solo and partner practice, and applying form to generate power.
- Lesson 2 Chak Jung Sin Demo1:02
Siu Nim Tau 小念頭 Lesson 2
Chak Jung Sin測中線
1 Left hand down to the left Gaang Sau
(left hand out)
2 Right hand down to the right Gaang Sau
(Right hand in)
3 Left hand up to the left Taan Sau
(left hand in)
4 Right hand up to the right Taan Sau
(right hand out)
- Lesson 3 Wing Chun Punch (Yi Ji Chung Kuen)3:17
Siu Nim Tau 小念頭 Lesson 3
Yi Ji Chung kuen 日字衝拳
1 Move your left punch to the midline of the body keep one punch distance
2 Hit from the midline of the body at the end use your inch punch power
3 Taan Sau straight your arm
4 left Taan Sau clockwise Huen Sau and Sau Kuen
1 Move your left punch to the midline of the body keep one punch distance
2 Hit from the middle of the body at the end use your inch punch power
3 Taan Sau straight your arm
4 Right Taan Sau counterclockwise Huen Sau and Sau Kuen
- Lesson 3 Wing Chun Punch (Yi Ji Chung Kuen) Demo1:47
Demonstrates the Wing Chun punch Yi Ji Chung Kuen in a Lesson 3 demo, from the Siu Nim Tao form basics.
- How to practice Straight Punch with partner?4:44
Explore how to practice the straight punch with a partner, emphasizing lower-body stability, central-line energy, and step-by-step practice you can perform solo or with a partner.
- Break down how to practice straight punch (Yi Ji Chung Kuen )4:46
Learn to break down the straight punch (Yi Ji Chung Kuen) in Wing Chun by redirecting force with a shifted stance, using the elbow, and applying safe blocking for counterattacks.
- Lesson 4 Yat Taan Saam Fuk Sao10:29
Siu Nim Tau 小念頭 Lesson 4
Yat Taan Saam Fuk 一攤三伏
1 Left hand slowly move open your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance
2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance
3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance
4 Repeat 3 times with the left hand
5 At the end when Woo Sau back to one punch distance apply force to the right palm root Da Jeung and Jing Jeung
1 Right hand slowly move your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance
2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance
3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance
4 Repeat 3 times with the right hand
5 At the end when Woo Sau back to one punch distance apply force to the left palm root Da Jeung and Jing Jeung
- Lesson 4 Yat Taan Saam Fuk Sao Demo3:45
Demonstrates Yat Tan Saam Fuk Sao in Wing Chun Sil Lim Tao first form basics. The demo guides open-hand alignment, torso positioning, and elbow and arm pushes outward.
- How To Use Yat Taan Saam Fuk Sao In Street Fight And Self-defense11:55
Learn to use yat tan saam fuk sao to defend against fast punches by redirecting force, turning with the center, and combining blocks with counterattacks in street self-defense.
- Break down Taan Fuk and Woo Sau6:05
Break down taan fuk and woo sau to practice center-line defense, redirecting force, and counterattacks. Move to the outside and attack again to handle strong punches and maintain proper range.
- Break down Fuk Jat Sao and Waang Jing Jeung5:45
Break down Fuk Jat Sao and Waang Jing Jeung to blend blocking, redirecting force, and counterattacks, while switching stances and staying relaxed for fast, flexible defense and offense.
- Siu Nim Tau Full Section 114:23
Siu Nim Tau lesson 5 Summary 4 lesson
Siu Nim Tau小念頭 Lesson 1
Yi Ji Kim Yeung Ma二字鉗羊馬
1 Feet together half squat and Sau Kuen
2 Toes point outward
3 Toes point inward
4 Feet wider than shoulder
5 Lifting belly
6 Thighs tighten
7 Back straight up
Siu Nim Tau 小念頭 Lesson 2
Chak Jung Sin測中線
1 Left hand down to the left Gaang Sau
(left hand out)
2 Right hand down to the right Gaang Sau
(Right hand in)
3 Left hand up to the left Taan Sau
(left hand in)
4 Right hand up to the right Taan Sau
(right hand out)
Siu Nim Tau 小念頭 Lesson 3
Yi Ji Chung kuen 日字衝拳
1 Move your left punch to the midline of the body keep one punch distance
2 Hit from the midline of the body at the end use your inch punch power
3 Taan Sau straight your arm
4 left Taan Sau clockwise Huen Sau and Sau Kuen
1 Move your left punch to the midline of the body keep one punch distance
2 Hit from the middle of the body at the end use your inch punch power
3 Taan Sau straight your arm
4 Right Taan Sau counterclockwise Huen Sau and Sau Kuen
Siu Nim Tau 小念頭 Lesson 4
Yat Taan Saam Fuk 一攤三伏
1 Left hand slowly move open your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance
2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance
3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance
4 Repeat 3 times with the left hand
5 At the end when Woo Sau back to one punch distance apply force to the right palm root Da Jeung and Jing Jeung
1 Right hand slowly move your Taan Sau toward the midline of the body finger point to the throat until elbow leave the body one punch distance
2 Huen Sau change to Woo Sau elbow open slowly pull back towards the midline of the body until one punch distance
3 Fuk Sau elbow and arm are in a straight line, wrists tighten inward and slowly push out from the midline of the body until elbow leave the body one punch distance
4 Repeat 3 times with the right hand
5 At the end when Woo Sau back to one punch distance apply force to the left palm root Da Jeung and Jing Jeung
- Introduce Siu Nim Tao Section 22:50
Introduce Siu Nim Tao section 2 by showing how to use Wing Chun energy and strategy, guiding you to apply energy in punches and drills for later sections.
- Lesson 1 Left, right, back and front ON Jeung4:05
Practice left, right, back and front on jeung in Sil Lim Tao while applying energy, turning, and practicing with a dummy to master form basics.
- Lesson 1 Left, right, back and front ON Jeung Demo1:41
Demonstrate left, right, back and front movements with energy. Move your hands slowly from the wrist toward the waist, then push forward with energy.
- Lesson 2 Double Faat, Gaang, Taan Sau6:03
Explore lesson 2 of wing chun sil lim tao by practicing double faat, gaang, and taan sau with chest opening and Lanzhou positioning, advancing from session one to faster energy.
- Lesson 2 Double Faat, Gaang, Taan Sau Demo1:42
Demonstrates the double faat, gaang, taan sau sequence with open hand positions, coordinating wrist and finger movement, then switching to the right hand up.
- Lesson 3 Double Fuk and Biu Siu Demo1:41
Illustrate the double fuk and biu siu demo, refining eyes forward position, hand movement, and inner intention to shape your heart and soul.
- Siu Nim Tao Full section 2 Demo2:44
Observe the Siu Nim Tao full section 2 demo, coordinating left and right hands with palm energy, forearm and wrist rotations, then return to the starting pose.
- How to practice Inch power in Section 29:50
Learn to practice inch power in section 2 of Wing Chun Siu Nim Tao by using center, safe wrist blocks, and redirecting force with fists against grabs.
- How to practice Siu Nim Tao Section 2 Double Faat Tan Jat and Biu Sau9:50
This lecture teaches siu nim tao section 2 techniques—double faat tan jat and biu sau—emphasizing the center, blocks, power, and redirecting force to break grips for self-defense.
- Introduce Siu Nim Tao section 34:05
Introduce Siu Nim Tao section 3 in Wing Chun, teaching how to use right energy and white energy with the white position to defend and attack.
- Lesson 1 Waang Jeung4:18
In lesson 1 Waang Jeung, learn a civilian session focused on energy control, lap and chin pot sequences, and essential footwork, with guided demonstrations and ten-repetition practice.
- Lesson 1 Waang Jeung Demo1:31
Demonstrates a Wing Chun move from a stable base, keeping space between the feet, aligning the left side, and delivering a forward energy strike from the stance.
- Lesson 2 Taan Gaang Huen Da6:36
Practice Sil Lim Tao (first form) basics with the correct position, wrist and forearm movements, and controlled turns against the dummy, including ten repetitions and solo practice tips.
- Lesson 2 Taan Gaang Huen Da Demo1:56
Develop rhythm and energy with raised hands to support elbow-driven assists in chophouse, introducing Tanso concepts and opening up key first-form movements.
- Lesson 3 Bong Taan Da7:57
Learn bong tan da fundamentals, including bong, tan, and bong sao with elbow and central line alignment, turning energy over pushing, and practice with a ten-rep demo.
- Lesson 3 Bong Taan Da Demo1:47
Watch a bong taan da demo within the Wing Chun Sil Lim Tao first form basics, lesson 3, highlighting pace and change.
- Lesson 4 Three Tuet Sau and Yi Ji Chung Kuen6:20
Explore three tuet sau and yi ji chung kuen in Wing Chun Sil Lim Tao first form basics, with demonstrations and ten-repetition drills of punches and lap punches.
- Lesson 4 Three Tuet Sau and Yi Ji Chung Kuen Demo1:53
Watch a demo of three tuet sau and yi ji chung kuen from lesson 4, highlighting left-arm and right-arm training and the punch change.
- Section 3 Full Section7:19
Practice the Sil Lim Tao first form basics in the first session, focusing on tan and bong tan, elbowing, finger pointing to the mouth, and maintaining energy-efficient structure.
- Siu Nim Tao Full Section5:41
Explore Wing Chun Sil Lim Tao (Siu Nim Tau) first form basics, covering the full section and essential concepts for mastering the form.
- Siu Nim Tau Full Section Demo3:58
Explore the Siu Nim Tau first form basics in Wing Chun through a full section demo. Master core movements and techniques.
- How to practice Taan and Gaang Da with equipment6:28
Learn how to practice taan and gaang da with training equipment within Wing Chun Sil Lim Tao first form basics, building foundational striking and structure.
- How to break lock coming from behind4:17
Learn Wing Chun Sil Lim Tao basics for breaking a grip from behind, using energy and two-inch power, relaxing before blocking, and delivering a kidney strike after breaking the lock.
- How to use equipment practice Jat Da and Chi Sao11:01
Demonstrate equipment-based practice for jat da and chi sao, training attack and defense. Use a spring-arm and down device to build timing, footwork, and palm strength for Wing Chun application.
- Yip Man eldest son Yip Chun Sifu teach Yip Man favorite technique and Biu jee10:24
Discover how Yip Chun teaches Yip Man’s favorite technique and Biu Jee, tying Wing Chun principles to first form basics.
- Wing Chun Grandmaster Ip Chun Breakdown he father Ip Man favourite technique7:42
Play by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
- How to choose the Wooden Dummy - Wing Chun beginner8:50
Discover how to choose a Wing Chun wooden dummy for Sil Lim Tao practice, for beginners, covering stability, height, color, and buying tips for Europe, the US, and Hong Kong.
- Grandmaster Ip Chun Breakdown he father Ip Man favourite technique Bik Bong Sao7:42
Play by MegaEnx | https://soundcloud.com/megaenx Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
- Wing Chun Dragon VS MMA Sifu11:10
Compare Wing Chun Sil Lim Tao basics with Dragon style and MMA applications under a sifu.
- Street Fight Applying Wing Chun2:59
Slow motion friendly demo between Wing Chun practioners
Requirements
- Willingness to be open to learn
- Interested in Ip Man lineage Wing Chun
- Want to learn Wing Chun online
- Appreciate Wing Chun
- Wing Chun Beginner
Description
In Siu Nim Tao section 1 you will learn traditional Ip Man lineage Wing Chun basis stance ( Yi Ji Kam Yeung Ma), Double Tan Gaang Sau, Straight punch (Yi Ji Chung Kuen) and Yat Tan Saam Fuk Sau techniques. Section 1 key point is Slow and Reduce Thinking. In section 2 you will learn how to practice Speed and Inch power. Section 2 key point is Inch Power.
Who this course is for:
- Anyone who wants to learn Wing Chun Kung Fu for Self Defense
- Anyone who wants to learn useful martial arts for protection without dangerous training
- Anyone who wants to learn Wing Chun Kung Fu for Health reasons to keep fit
- Anyone who wants to learn alternative martial arts for fitness or self defense
- Anyone who cannot find a Wing Chun Sifu to study in the country and region where you live
- Anyone who wants to learn Wing Chun Anytime and Anywhere.
- Anyone who wants to learn from real Ip Man lineage disciple