Inuyasha Training Program

Begin the Inuyasha training program with this indoor warm up that activates wrists, ankles, shoulders, waist, and legs using squats, lunges, jumping jacks, and push ups.

Engage in a dynamic circuit of jumping drills, a coordination exercise, a half-squat sequence, and an explosive toe-raise jump, followed by a guided cooldown and stretches.

Use this beast cool down video after every workout to guide breathing, spine rolling, arm stretches, and leg extensions, ending with a back-friendly stand.

Perform a dynamic agility warm-up in the Inuyasha training program that rotates wrists, ankles, shoulders, and hips, and practices changing direction to prep the body for a workout.

Develop agility and stamina through a guided sequence of jumping jacks, side-to-side hops, hip-focused leg movements, and squat jacks, with built-in five-second rests to sustain effort.

Engage in a guided cool down with stretching, mobility moves, breathing exercises, and gentle floor stretches to improve flexibility and recovery after training.

Kick off kenjutsu warm-up with a wooden sword, mobilizing arms, legs, and shoulders through bending, twisting, and light running. Continue warm-up exercises if you are not warm enough before training.

Explore kenjutsu basics using a meter-long prop, like a book or belt, in four progressive drills that alternate right and left, with standing, lifting motions, space awareness, and warm-up rounds.

Execute a guided cooldown featuring wrist stretches, sitting on your heels, leg and back stretches, and elbow-to-floor reaches, ending with a relaxed finish.

Begin with a full body warm-up to prep wrists, ankles, elbows, shoulders, waist, and legs, then perform low squats, lunges, push-ups, mountain climbers, and jumping jacks in a small space.

Inuyasha training program: beast 2 delivers a 45-second sequence combining toe-tip squats, ground sit-ups, side jumps, animal walk, and a push-up, followed by cool-down shoulder stretches.

practice breathing and gentle stretches as a cooldown after every workout, focusing on rolling, maintaining posture, and stretching the arms and legs.

Warm up by rotating wrists and ankles, move through the joints, rotate elbows and shoulders, and mobilize the spine and hips with side-to-side motions to open the hips.

Build leg power and agility for combat duty with timed intervals of knee raises, toe jumps, and squat jumps, staying low and pushing through rounds.

Perform a guided cool down with breathing exercises, light stretching, and mobility moves to relax the body, stretch the back and legs, and finish the workout feeling refreshed.

Kenjutsu warm up uses a wooden sword and stick to mobilize the arms and legs, with hand and wrist movements, knee twists, and light running.

kenjutsu 2 teaches four sword drills from precise footwork and guard positions to sword rotations and lunges, emphasizing strong legs, grip, and training both sides through one-minute rounds.

Guide a cooldown sequence of seated and standing stretches, including sitting on heels, stretching legs, opening the back, and reaching toward the floor with the elbows for a safe finish.

Start your workout with this beast warm up that builds wrist, ankle, elbow, shoulder, and waist mobility, includes directional changes, and fits in a small home space.

Practice ducking position and forward-back steps, then leg-driven push with hand and foot landings, and finish with a knee-lift squat that builds leg strength and mobility.

this cool down video guides you through breathing and gentle stretches after your workout, with posture cues, hip and leg stretches, and arm positioning to finish strong.

Lead a dynamic agility warm-up that rotates wrists, ankles, elbows, shoulders, and hips, with spine twists and side-to-side shifts to open the hips and ready the body for a workout.

Train for agility through a challenging sequence of moves including mountain climbers, speed-up drills, single-leg and double-leg jumps, lunges, and controlled breathing.

Perform a cool down that blends breathing with stretching and mobility work, including side and floor stretches, leg stretches, and rolling the back to stretch the neck and legs.

This kenjutsu warm up uses a wooden sword to activate the whole body, warming hands, wrists, elbows, shoulders, knees, and twists with light running before training.

Develop kenjutsu conditioning through dynamic drills, from kneeling to standing stances, including sidesteps, forward stabs, reverse grip, and energy flow, to prepare the body for sword use.

Execute a cooldown routine with wrist stretches, sitting on the heels, back-of-hand stretches, a back stretch with elbow closures, and a 10-rep leg and arm sequence, finishing with elbow-to-floor touch.

Engage in a comprehensive beast warm-up that targets wrists, ankles, elbows, shoulders, and waist, then flows into squats, lunges, jumping jacks, push-ups, and mountain climbers for a home workout start.

Engage in a beast-inspired workout featuring a claw attack, walk and push up, calf and abs focus with knee lifts, a bounce with arm movements, and a cooldown to relax.

Engage in a cool down with breathing, posture checks, rolling, and stretches for hips, arms, and legs, keeping one foot on the floor while stretching the other leg.

This agility warm up guides you through wrist and ankle rotations, joint mobility, shoulder turns, arm openings, and side-to-side hip and spine movements to prep for a workout.

Master agility through a sequence of side-to-side skips, fast jumping jacks, and a 360 jump start, with core work and safety cues for controlled landings across rounds.

Practice a guided cool-down with breathing, mobility work, and floor-to-standing stretches that loosen the back, legs, and neck, ending with a gentle roll and stretch.

Warm up your arms and legs before kenjutsu training with a wooden sword and a stick. Include knee bends, twists, and light running to ensure you are ready to go.

Kenjutsu 4 teaches dynamic sword work, including up to down slashes, pointing forward while walking in squat positions, and safe zone practice with kneeling and floor sword techniques.

During this cooldown, perform wrist stretches, sit on your heels, stretch one leg, and lower your body with elbow touches to the floor.

Begin this beast warm up to prep your workout at home. It guides wrists, ankles, elbows, shoulders, neck, waist, squats, lunges, jumping jacks, push-ups, and mountain climbers.

In beast 5, perform a 45-second progressive routine featuring safe roll backs, bridges, head and shoulder touch drills, a static leg stance, and dive bomber push-ups, followed by a cool-down.

Use this cool down video after your workout to guide breathing and stretches that release the hips and legs, keep one foot on the floor, and stretch the other leg.

Engage in a hardcore agility warm-up with precision recall, obstacle-assisted jumps raising heels, lunges, and wall work to land on toes and breathe through the sequence.

Perform a guided cool down with breathing, standing and floor stretches, mobility work for the back and legs, and light resting poses to finish.

Practice kenjutsu warm ups using a wooden sword to loosen the arms, legs, hands, and shoulders. Include knee bends, twists, and light running to ensure you’re warm before training.

Kenjutsu 5 in the Inuyasha training program coaches warm-ups, rubber-band drills, and precise sword control, focusing on grip, footwork, rotations, and blocks to build fluid weapon movements.

Guide a cooldown routine with wrist stretches, seated and standing postures, leg openers, and floor touches, including ten-repetition movements to relax the back and elbows.

Engage in a complete at-home warm-up for the beast training, cycling through wrists, ankles, elbows, shoulders, and waist with dynamic moves like jumping jacks, squats, lunges, and push-ups.

Beast 6 guides a sequence of warm-ups, push-ups and jump drills, a long plank progression, single-leg options, overhead defense with 45-degree arms, and a club-walk cooldown with timed intervals.

Perform a cooldown video with breathing, gentle stretches, and posture cues to finish your workout. Begin with breathing, stand tall with a back, and stretch the hips, arms, and legs.

Begin with a full warm-up, rotate wrists and ankles, then stretch the spine, hips, and shoulders, change direction, and move side to side to prepare for the workout.

Master agility through a sequence of lunges, single-leg jumps, spider pose, and towel-assisted back stretches, emphasizing heel lift, toe landings, and controlled movement across rounds.

Lead a guided cool down with breathing, mobility work, and a sequence of stretches from feet to back and floor rolls to relax the body after training.

Master kenjutsu warm-up routines with a wooden sword, warming arms, legs, knees, and shoulders through twists and light running to prepare for training.

Focuses on technique fundamentals in kenjutsu 6 through right-foot-back stances, slicing defenses and attacks, and a reverse-grip blade sequence, with grip, footwork, and space awareness.

Engage in a cooldown with wrist and back stretches, seated poses, and elbow and floor-touch drills. Complete ten reps to loosen the legs and relax.