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Intuitive dance class “Feel your body!”
Rating: 3.6 out of 5(5 ratings)
40 students

Intuitive dance class “Feel your body!”

The idea is simple: move freely, be your true self.
Created byDina Stepina
Last updated 5/2024
English

What you'll learn

  • Create a connection between your body and mind.
  • Hear the impulses and desires of your body.
  • Discover how to release fatigue and tension from your body in a non-toxic and non-traumatic way.
  • Master the art of naturally filling up with energy and lightness, without relying on stimulants.
  • Give yourself permission to reach further and expand your boundaries.
  • Allow yourself to be unapologetically you!

Course content

8 sections • 8 lectures • 2h 2m total length

  • What You Need to Know and Keep in Mind Before Starting the Lesson6:56

    This lesson includes:

    ● A greeting from the author

    ● The course structure

    ● Key points to consider before starting the lesson

    ● Tips for maximizing the benefits of the course

Requirements

  • Doesn't matter your age, skills, job, body shape, or where you're at in the world. The idea is simple: move freely, be your true self. Because yes, you absolutely can!

Description

Dive into this adventure with Dina Stepiņa, your guide to the world of intuitive dance, backed by her handpicked tunes, and get ready to feel the unique vibe of intuitive dance. 'Feel Your Body!' is split into 8 cool segments. Dina breaks down everything - from chilling your body out, getting in sync with it, to the dance itself, and how to wrap it all up.

Alongside the video lessons, the course comes with this cool feature: audio files of the whole session. They're neatly bundled into one track for every three lessons. This way, you can groove through the entire session from start to finish, only stopping for quick breaks. It's perfect for keeping the flow going without too many interruptions.

It's all about diving deep into the practice, feeling your body's feedback, and just rolling with the dance flow. By the end, you'll totally get what works for you in finding your groove. A groove that's all about relaxing, freeing you up, keeping you in the now, unleashing your spirit, and bringing in that light, easy vibe. It's about feeling what your body (and you!) really want and going for it. And hey, this course is for everyone - no matter your age, skill level, job, body shape, or dance space. Dina's offline groups have had everyone from lively 8-year-olds to graceful over-70s, active dancers to those who take it easy or even dance sitting down. And guess what? That's totally cool because, in intuitive dance, anything goes!"

Who this course is for:

  • This course is designed for adults of any skill level, job, body shape, or dance space.

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